Cynergy News Filter CategoriesFilter - AllChallengesCynergy KidsMember CommunityMember SpotlightNutrition & Wellness Spotlight Athlete - Nelson Feliciano Dani Estrada - Spotlight Athlete Momentum Kids Spotlight Athlete - Kristin Fellows Athlete Spotlight - Steve Bump Cynergy Nutrition Spotlight - Jeff Siegel Spotlight Athlete - Shaun O'Hearn 30-Day Detox Community Challenge Cynergy MetFix Health Initiative Spotlight Athlete - Bobbi Mannetta SPOTLIGHT ATHLETE - JOHN WECKBACHER Spotlight Athlete - Chloe Norris Spotlight Athlete - Allie Sorgi SPOTLIGHT ATHLETE - JESSICA HUGHES SPOTLIGHT ATHLETE - ANNA DUNBAR SPOTLIGHT ATHLETE - CJ THOMAS Join Cynergy CrossFit in the Kindness Adventures Coast-to-Coast Journey! Suzie Llewellyn - Cynergy Nutrition Journey Erin Bandini - Cynergy Nutrition Journey Spotlight Athlete - Clyde Matta Spotlight Athlete - Michele Brokmeier Spotlight Athlete - Suzie Llewellyn 40/40 Member Referral Program Spotlight Athlete: Rick Hassman Spotlight Athlete - Patty McGaffigan Cynergy CrossFit's 16th Anniversary Week Celebration Andi Mohnkern - Spotlight Athlete MARK DODGE - Spotlight Athlete Josh Mitchell - Spotlight Athlete CARRISSA AYOUB - SPOTLIGHT ATHLETE Addy Holland - Spotlight Athlete Sarah Reed - Spotlight Athlete Spotlight Athlete - John Holland Spotlight Athlete - Greg Reed SPOTLIGHT ATHLETE - AVERY PESCE We're not done yet! Games of the Ages, Masters Team Competition is Back! Welcome Coach Beth Flanagan!! Spotlight Athlete - Brittney Miranda Athlete Spotlight - Denise Cooper 15 Years of Cynergy CrossFit Athlete Spotlight - Kellsie McCoole Coach's Spotlight - Marty Bosworth Athlete Spotlight - Paula Hagerty Coach's Spotlight - Emily Hermanson Cynergy Nutrition - 800g Challenge ATHLETE SPOTLIGHT - Mary Mackenzie K9 KITT Foundation & HERO W.O.D 10/02/22 Athlete Spotlight — Aly Crowley K9 Kitt Hero WOD & Fundraiser, Oct 2, 2022 Athlete Spotlight — Kristy Meserve Cynergy L.I.V.E. Member Spotlight — Charlie Nugent Teen Choice Award Athlete — Monica Rekord CFK Spotlight Athlete — Jamison Wieners CFK Spotlight Athlete - Eirinn Nott Teen Choice Award Athlete — Mikey McClaughlin Athlete’s Spotlight — Jennifer Stauss Athlete's Spotlight — Scott Pifer Coach's Spotlight: Heather Crocker Athlete's Spotlight: Haley Govoni Coach's Spotlight: Abby Rapoza Athlete Spotlight: Anna Dowd Athlete Spotlight: Cristina Crowley No Masks Required! Athlete Spotlight: Casey Florence Athlete Spotlight: Kara Sheehan Athlete Spotlight: Karen Corio Athlete Spotlight: Yiwen Wang Athlete Spotlight: Emily Ryan Athlete Spotlight: Colleen Bates Coach's Spotlight: Coach Charlene Pifer Athlete Spotlight — Heather Blaine Thank You Superhero Suzie Llewellyn! Thank You Superhero Kelly Gumpright! Thank You Superhero Mark Langley! Thank You Superhero Meghan Golden! Thank You Superheroes Heather & Reid Thank You Superhero Jimmy Scanlon! Thank You Superhero Marc Vigneau! Thank You Superhero Anna Dowd! Thank You Superhero Chris Hamilton Thank You Superhero John Llewellyn! Thank You Superhero Sonia Santos! Thank You Superheroes Colleen & Casey Florence! Thank You Superhero Colleen Bates! Thank You Superhero Michelle Trojano! Spread Calm Don't Should on Yourself! Fat does not make you fat Everything in Moderation - Does it work? Choice vs. Cheat Cynergy Nutrition Success Story — Colleen Florence Cynergy Nutrition Success Story — Megan Merrikin Smith/Fay Memorial WOD, March 7, 2020 Leah ~ CrossFit Kids' Spotlight Athlete Athlete Spotlight — Jen Gurney Coach's Spotlight: Scott Cavagnaro Athlete Spotlight — Durga Bhugatha CrossFit Kids Spotlight Athlete, Sean! Athlete Spotlight — Andrew Gillis Congratulations Team Green Machine! Congratulations!! Cynergy CrossFit Kids Spotlight Athlete, Mary Kate! Member Spotlight — Emily Hermanson Coaches Spotlight: Caroline LeMay Member Spotlight: Colleen Florence Member Spotlight: Marty Bosworth Free First Responders + Nurses Fridays Member Spotlight: Jennifer Kelly Welcome Coach Scott Cavagnaro! Cynergy LIVE Program Coaches Spotlight: Coach Larry Russo Cynergy Kids Spotlight Athlete ~ Luca! Cynergy Training Business Directory Thank you for supporting WOD4Paws, Pads & Hooves! Coaches Spotlight: Coach Ashley Harrington Member Spotlight: Gina Petrino Coaches Spotlight: Coach Alannah Vargus Cynergy Kids Spotlight Athlete ~ John! Coaches Spotlight: Coach Lonnie Ataman Danny Russo ~ Our newest Cynergy Kids Graduate! Coach Spotlight: Coach Mark O'Reilly Spotlight Coach: Coach Marc Coaches Spotlight: Jennifer Tully Obesity is a hormonal, not a caloric imbalance My 12-week Fasting Experiment Celebrating 10 Years of Jen Tully
Filter CategoriesFilter - AllChallengesCynergy KidsMember CommunityMember SpotlightNutrition & Wellness Spotlight Athlete - Nelson Feliciano Dani Estrada - Spotlight Athlete Momentum Kids Spotlight Athlete - Kristin Fellows Athlete Spotlight - Steve Bump Cynergy Nutrition Spotlight - Jeff Siegel Spotlight Athlete - Shaun O'Hearn 30-Day Detox Community Challenge Cynergy MetFix Health Initiative Spotlight Athlete - Bobbi Mannetta SPOTLIGHT ATHLETE - JOHN WECKBACHER Spotlight Athlete - Chloe Norris Spotlight Athlete - Allie Sorgi SPOTLIGHT ATHLETE - JESSICA HUGHES SPOTLIGHT ATHLETE - ANNA DUNBAR SPOTLIGHT ATHLETE - CJ THOMAS Join Cynergy CrossFit in the Kindness Adventures Coast-to-Coast Journey! Suzie Llewellyn - Cynergy Nutrition Journey Erin Bandini - Cynergy Nutrition Journey Spotlight Athlete - Clyde Matta Spotlight Athlete - Michele Brokmeier Spotlight Athlete - Suzie Llewellyn 40/40 Member Referral Program Spotlight Athlete: Rick Hassman Spotlight Athlete - Patty McGaffigan Cynergy CrossFit's 16th Anniversary Week Celebration Andi Mohnkern - Spotlight Athlete MARK DODGE - Spotlight Athlete Josh Mitchell - Spotlight Athlete CARRISSA AYOUB - SPOTLIGHT ATHLETE Addy Holland - Spotlight Athlete Sarah Reed - Spotlight Athlete Spotlight Athlete - John Holland Spotlight Athlete - Greg Reed SPOTLIGHT ATHLETE - AVERY PESCE We're not done yet! Games of the Ages, Masters Team Competition is Back! Welcome Coach Beth Flanagan!! Spotlight Athlete - Brittney Miranda Athlete Spotlight - Denise Cooper 15 Years of Cynergy CrossFit Athlete Spotlight - Kellsie McCoole Coach's Spotlight - Marty Bosworth Athlete Spotlight - Paula Hagerty Coach's Spotlight - Emily Hermanson Cynergy Nutrition - 800g Challenge ATHLETE SPOTLIGHT - Mary Mackenzie K9 KITT Foundation & HERO W.O.D 10/02/22 Athlete Spotlight — Aly Crowley K9 Kitt Hero WOD & Fundraiser, Oct 2, 2022 Athlete Spotlight — Kristy Meserve Cynergy L.I.V.E. Member Spotlight — Charlie Nugent Teen Choice Award Athlete — Monica Rekord CFK Spotlight Athlete — Jamison Wieners CFK Spotlight Athlete - Eirinn Nott Teen Choice Award Athlete — Mikey McClaughlin Athlete’s Spotlight — Jennifer Stauss Athlete's Spotlight — Scott Pifer Coach's Spotlight: Heather Crocker Athlete's Spotlight: Haley Govoni Coach's Spotlight: Abby Rapoza Athlete Spotlight: Anna Dowd Athlete Spotlight: Cristina Crowley No Masks Required! Athlete Spotlight: Casey Florence Athlete Spotlight: Kara Sheehan Athlete Spotlight: Karen Corio Athlete Spotlight: Yiwen Wang Athlete Spotlight: Emily Ryan Athlete Spotlight: Colleen Bates Coach's Spotlight: Coach Charlene Pifer Athlete Spotlight — Heather Blaine Thank You Superhero Suzie Llewellyn! Thank You Superhero Kelly Gumpright! Thank You Superhero Mark Langley! Thank You Superhero Meghan Golden! Thank You Superheroes Heather & Reid Thank You Superhero Jimmy Scanlon! Thank You Superhero Marc Vigneau! Thank You Superhero Anna Dowd! Thank You Superhero Chris Hamilton Thank You Superhero John Llewellyn! Thank You Superhero Sonia Santos! Thank You Superheroes Colleen & Casey Florence! Thank You Superhero Colleen Bates! Thank You Superhero Michelle Trojano! Spread Calm Don't Should on Yourself! Fat does not make you fat Everything in Moderation - Does it work? Choice vs. Cheat Cynergy Nutrition Success Story — Colleen Florence Cynergy Nutrition Success Story — Megan Merrikin Smith/Fay Memorial WOD, March 7, 2020 Leah ~ CrossFit Kids' Spotlight Athlete Athlete Spotlight — Jen Gurney Coach's Spotlight: Scott Cavagnaro Athlete Spotlight — Durga Bhugatha CrossFit Kids Spotlight Athlete, Sean! Athlete Spotlight — Andrew Gillis Congratulations Team Green Machine! Congratulations!! Cynergy CrossFit Kids Spotlight Athlete, Mary Kate! Member Spotlight — Emily Hermanson Coaches Spotlight: Caroline LeMay Member Spotlight: Colleen Florence Member Spotlight: Marty Bosworth Free First Responders + Nurses Fridays Member Spotlight: Jennifer Kelly Welcome Coach Scott Cavagnaro! Cynergy LIVE Program Coaches Spotlight: Coach Larry Russo Cynergy Kids Spotlight Athlete ~ Luca! Cynergy Training Business Directory Thank you for supporting WOD4Paws, Pads & Hooves! Coaches Spotlight: Coach Ashley Harrington Member Spotlight: Gina Petrino Coaches Spotlight: Coach Alannah Vargus Cynergy Kids Spotlight Athlete ~ John! Coaches Spotlight: Coach Lonnie Ataman Danny Russo ~ Our newest Cynergy Kids Graduate! Coach Spotlight: Coach Mark O'Reilly Spotlight Coach: Coach Marc Coaches Spotlight: Jennifer Tully Obesity is a hormonal, not a caloric imbalance My 12-week Fasting Experiment Celebrating 10 Years of Jen Tully
Filter CategoriesFilter - AllChallengesCynergy KidsMember CommunityMember SpotlightNutrition & Wellness
