First-In Fitness Open House
Join us for a free open house workout designed for firefighters, police officers, EMTs, and military personnel.
March 22 & March 29 — 9:30 AM
Cynergy Training – 23 Commercial Way, Hanson, MA
No experience required.
Thank you to all who attended!
Why First Responders Need Specialized Training
First responders face physical demands unlike almost any other profession. Firefighters, police officers, and EMS professionals must operate in unpredictable environments while carrying heavy equipment, climbing stairs, lifting patients, and making critical decisions under stress.
The First-In Fitness program at Cynergy Training is designed specifically to prepare your body for those demands by developing strength, endurance, resilience, and the ability to maintain control under fatigue.
This is not traditional gym training.
This is training with purpose.
That’s why we created First-In Fitness.
“The first 30 minutes of a fire is a sprint with bricks.”
~ Lieutenant Chris O’Reilly
Introducing First-In Fitness
First-In Fitness is a tactical strength & conditioning program designed specifically for the real-world demands faced by firefighters, police officers, EMTs, and military personnel.
The First-In Fitness program helps first responders develop:
- Functional strength under load
- Stability in unpredictable environments
- Grip strength and carrying capacity
- Cardiovascular endurance for extended calls
- Work capacity while wearing gear
- Decision-making under fatigue
- Injury resilience and joint durability
It’s training with a purpose — preparing your body and mind for the moments when it matters most.
“I want to be able to run up 3 flights of stairs and still be able to do my job.”
~Sergeant Stan David
Register for the First-In Fitness Program. Begins April 9th!
Select First-In Fitness on the Get Started page.
Free First-In Fitness Open House Workouts
To introduce the program to our local first responder community, we’re hosting two free open house workouts.
March 22 & March 29 — 9:30 AM
Cynergy Training – 23 Commercial Way, Hanson, MA
These sessions will give you a firsthand look at the type of training that builds strength, resilience, and confidence under pressure.
What to Expect
- Functional strength training
- Work capacity under load
- Control under fatigue
- Tactical conditioning
Come experience the difference.
A Message from Cynergy Training Founder Cynthia Brown
“For nine years we hosted the First Responders Challenge, bringing together firefighters, police officers, and EMS professionals from across Massachusetts and New York. Those events reminded us just how demanding this profession truly is.
First-In Fitness brings us back to our original mission — supporting the incredible men and women in our communities who serve and protect us every day.”
— Cynthia Brown
Founder, Cynergy Training
Some photos from one of Cynergy's First Responder Challenges:
Who Should Attend
This open house is designed for those who serve on the front lines, including:
- Firefighters
- Police officers
- EMS and paramedics
- Dispatch professionals
- Military personnel
- Police academy candidates
- Fire academy candidates
If your job requires strength, resilience, and the ability to perform under pressure — this program was built for you.
“I want to be able to help my patients no matter what barriers I come across.”
~Paramedic
Serving First Responders Across the South Shore
Cynergy Training proudly supports first responders throughout the South Shore including:
Abington
Bridgewater
Brockton
Carver
Duxbury
East Bridgewater
Halifax
Hanover
Hanson
Kingston
Marshfield
Middleborough
Norwell
Pembroke
Plymouth
Plympton
Rockland
Whitman
Located at 23 Commercial Way in Hanson, Cynergy Training has helped the South Shore community build strength, resilience and better health since 2004.
Join Us for the First-In Fitness Open House
Come experience tactical strength & conditioning training designed for the real demands of emergency service.
No fitness experience required.
March 22 & March 29 — 9:30 AM
Cynergy Training – 23 Commercial Way, Hanson, MA
Note: Cynergy Training is now owned and operated by Charlene and Scott Pifer, continuing the foundation established by founder Cynthia Brown.
