Feel Better. Move Better. Live Better.
A Whole-Health Community

Established 2007

About Us
Who We Are

Cynergy Training is a whole-health community committed to helping people feel better, move better, and live better.

We believe true strength is built from the inside out. Our approach is rooted in three core functions—Nutrition, Fitness, and Mindset—designed to support your whole health journey.

Meet the Team

Cynergy's Whole Health Initiative

What We Offer

Strength, Mobility, Recovery
Fitness Training

Offering strength and conditioning, functional fitness, injury prevention, recovery, and personal training.

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SUPPORTIVE & INCLUSIVE
Community & Connection

Building a community where fitness becomes a way of living with intention, integrity, and purpose.

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Wellness Beyond Workouts
Nutrition & Wellness

Offering education and guidance on how proper nutrition fuels the whole body — strength, recovery, and longevity.

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Strength starts in the mind
Mindset & Well-Being

Offering weekly inspiration and actionable strategies to help you stay motivated and resilient.

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Cynergy Training
Scalable Workouts for All Levels.

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Functional Fitness
Classes

Smart programming designed to meet you where you are.

Schedule

Training days & times are subject to change without notice.
Updated July 7, 2025

Functional Fitness for All Levels
Strength & Conditioning

High intensity workouts that challenge even the fittest of athletes.
Combining Olympic and power lifts, gymnastics, rowing and running.
Beginners Class or previous experience required.

Four Personalized Classes
Beginners Class

For those new to olympic weight-lifting.
Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)

Scalable Strength & Stability
BUILD

Strength-focused program designed for all levels.
Slower, intentional movements for improved stability, mobility, and longevity.
No previous experience required.

Boys & Girls | 10-14
Youth Strength & Conditioning

Training sessions for boys & girls ages 10-14.
Smart programming designed for young athletes.
Offered in 4-6 week intervals.

Boys & Girls | 5-11
Cynergy Kids

Training sessions for boys & girls ages 5-11.
Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.
Offered September thru June.

Boys & Girls | 4-10
Momentum Kids

Designed for kids with special needs and those on the autism spectrum
Building strength, confidence, and connection
Offered in 4-week sessions
30 minute classes

Longevity, Independence, Vitality & Engagement
Cynergy LIVE

Designed for anyone interested in increasing mobility and strength as they age.
Focused on strength and stamina, coordination and balance, flexibility and posture, confidence and self-esteem.
No previous experience required.

Conditioning & Endurance
All Levels Fitness (ALF)

High-intensity, boot camp-style workout.
Running, rowing, calisthenics, kettlebells, medicine balls, sleds, tires, and bodyweight movements.
No previous experience required.

May - August
Cynergy Boot Camp

Offered May - August at 4-week intervals.
These classes are held outside, rain or shine — 5:30 - 6:15 AM

In-Person. Remote. Adaptive.
Personal Training

Available upon request.

We believe in whole health for EVERY body.

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Cynergy Training Coaching Staff
Meet the Team

Cynthia Brown

Founder / Co-owner / Head Coach

Cynthia Carse Brown is a living example of how a combination of lifestyle, nutrition, and mindset changes can transform your life. In 1997, Cynthia was labeled morbidly obese. A high-stress job, a hectic schedule, and three young children still in diapers, led to a life of emotional and compulsive eating. She had tried various diet fads, programs, and pills only to continue gaining more weight after each attempt. At the end of 1999, Cynthia hit bottom. Tipping the scales at over 300 pounds, she was depressed, frustrated, and desperate. She was fed up and tired of simply existing. She wanted more out of life – for herself and her family.

Cynthia completed a 12 week food and exercise program and her life would never be the same. This accomplishment fueled her passion to learn more about the science behind her success. She realized that it wasn’t diet alone, but the blending of fitness and motivation that helped propel her towards many more successes to come.

Her transformation inspired others and she began delivering small workshops to share the information she had to help others accomplish their goals. She became a certified life coach in 2003 and continues to motivate and inspire everyone around her.

Cynthia is actively involved in the operations and provides programming for Cynergy CrossFit as well as individual clients. She has adapted programs for teens, youth sports teams, seniors, paraplegic and individuals with other disabilities. She continues to coach CrossFit group classes as well as provide life coaching for individuals and groups, develop trainers, and lead nutritional and goal-setting workshops.

She organizes and hosts annual events and has devoted her life to helping others achieve their own personal goals. Her extraordinary blend of knowledge, drive, and encouragement is an inspiration to everyone she meets.

Cynthia also provides personal training, remote coaching and nutritional coaching services. You can contact Cynthia at cynthia@cynergytraining.com.

Read Cynthia's experiment with intermittent fasting!

CERTIFICATIONS AND EDUCATION:

CrossFit Level 1 Certified Trainer
CrossFit Level 2 Certified Coach
Adaptive Athlete Certified
USA Weightlifting Certified
Trained life coach through The Coaches Training Institute (CTI)
CrossFit Kettlebell Certified
CrossFit Rowing Certified
CrossFit Endurance Certified
ACSM Certified Personal Trainer
American Red Cross CPR Certified
CTI Leadership Course
Co-Founder and coach for a Youth Leadership Course
Completed a mentorship program with Coach Michael FitzGerald of Optimum Performance Training

ACCOMPLISHMENTS INCLUDE:

Finished 3rd in the Northeast, 12th worldwide in the 2015 CrossFit Games Open, and 24th in the 2015 CrossFit Games Masters Qualifiers
Finished 1st in the Northeast and 10th worldwide in the 2014 CrossFit Games Open, and qualified for 2014 Reebok CrossFit Games in Carson, CA.
Cynthia finished 25th worldwide in the 2013 CrossFit Games Open competition Master's Division 45-49.
Cynthia competed on the Cynergy CrossFit Team in the 2011 CrossFit Games Open. The team placed 29th place in the Open and finished the Northeast Regional event in 11th place.

Keith Brown

Co-owner / Level 2 Coach
Cynergy Training Coach since 2007

Marty Bosworth

Level 1 Coach / Co-Coach Cynergy LIVE
Cynergy Training Coach since 2021
Coaches Spotlight: Marty Bosworth

Beth Flanagan

Level 2 Coach / Cynergy BUILD Coach
Cynergy Training Coach since 2023
Welcome Coach Beth Flanagan

Emily Hermanson

Level 2 Coach
Cynergy Training Coach since 2022
Coaches Spotlight: Emily Hermanson

Jessica Hughes

Level 1 Coach
Cynergy Training Coach since 2025

Growing up, team sports never really resonated with me—I often felt uncoordinated and lacked the passion to pursue them seriously. Instead, I gravitated toward recreational gymnastics, which I enjoyed throughout my childhood. It wasn’t until I met my husband that I was introduced to the world of barbells and functional fitness. In 2014, I stepped into my first CrossFit box, Cynergy, and that’s where my fitness journey truly began.

I’ve been doing CrossFit for about 12 years (in a box or two and from home!), with a few years off in between to focus on raising my family. I’ve been back full-time for the past three years, and it feels amazing to be back in the groove. Coaching has always been something I’ve thought about, and in June of 2025, I earned my CrossFit Level 1 certification and officially stepped into the coaching role.

What I love most about CrossFit is the strong sense of community and the constant positive energy—it’s something truly special. I’m excited to share my passion for the sport and help athletes, whether you’re brand new or a seasoned veteran, continue to grow, challenge yourself, and have fun doing it.

Let’s lift heavy, move well, and support each other every step of the way!

Mark O'Reilly

Level 2 Coach / All Levels Fitness
Cynergy Training Coach since 2012
Coaches Spotlight: Mark O'Reilly

Carlos Pagán

Level 2 Coach
Cynergy Training Coach since 2024

Charlene Pifer

Level 2 Coach / Youth Coach / Nutrition Coach
Cynergy Training Coach since 2019
Coaches Spotlight: Charlene Pifer

Scott Pifer

Level 1 Coach / Youth Coach
Cynergy Training Coach since 2023

Abby Rapoza

Level 1 Coach / Cynergy Kids
Cynergy Training Coach since 2019

Larry Russo

Level 2 Coach
Cynergy Training Coach since 2018
Coaches Spotlight: Larry Russo

Allie Sorgi

Level 1 Coach / Momentum Kids
Cynergy Training Coach since 2025

Allie Sorgi is a Board Certified Behavior Analyst, CrossFit Level 1 Coach, and Nutrition Coach passionate about integrating health, fitness, and behavioral science. She works with children ages 3–5 using play-based ABA therapy and has experience supporting kids ages 3–14 across various settings. Allie’s mission is to bridge behavior analysis and youth fitness, helping children build communication, social skills, and confidence through movement.

Jen Tully

Level 1 Coach / Cynergy Kids / Boot Camp
Cynergy Training Coach since 2011
Coaches Spotlight: Jen Tully
Celebrating 10 Years of Jen Tully

Heather Vargus

Level 2 Coach
Cynergy Training Coach since 2021
Coaches Spotlight: Heather (Crocker) Vargus

Collective Certifications & Experience
Certifications

CrossFit Level 1 & 2
CrossFit Power Athlete
CrossFit Olympic Lifting
USA Olympic Lifting

Adaptive Athlete
CrossFit Rowing
CrossFit Gymnastics
CrossFit Endurance

CrossFit Mobility
CrossFit Kettlebell
CrossFit Striking
CrossFit Football
CPR Certified

Cynergy Member
Testimonials

Patty Stewart
Cynergy has changed my life.

The community that I walked into was warm and welcoming. I was intimidated at first but that didn’t last long. I have transformed myself during the last months in large part due to the education, support, information and guidance I’ve received. I push because I’m encouraged and guided to push. I smile because everyone there smiles at me. If you want the experience of a superior motivated hard working community YOU MUST give Cynergy a try. I promise you will be welcomed with the embrace of a talented pool of athletes and coaches alike. 5 stars simply isn’t enough.

Gregory Reed
Cynergy has become a family affair for us.

My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year.

This is a place where you will meet great people ... and become a better person both physically and mentally.

Shaun O'Hearn
Everything about this place is top notch.

I suffer from sciatica and the best thing for me is functional movement. I have truly found my perfect match! Honestly I can’t imagine my life going forward without Cynergy Training and all of the wonderful people involved!

Julia Wright
How every gym should be!

Cindy has created something special here these past 14+ years. It’s a great place for beginners, long time athletes and everyone in between. We’re lucky to have this gem so close to home!

New Member
I’ve never felt more welcomed.

The few trainers I’ve worked with have been nothing shy of great… And the most impressive was a personal email from the owner of Cynergy when I signed up… That speaks volumes. Thanks again.

Paula Hagerty
A welcoming atmosphere with something for everyone.

I am a 72 y.o. retired nurse and former Marathon runner. buMy daughter talked me into trying it and I must say I am hooked. My three grandsons are Cynergy Kids. It is truly a family affair.