
Feel Better. Move Better. Live Better.
A Whole-Health Community
Established 2007
About Us
Who We Are
Cynergy Training is a whole-health community committed to helping people feel better, move better, and live better.
We believe true strength is built from the inside out. Our approach is rooted in three core functions—Nutrition, Fitness, and Mindset—designed to support your whole health journey.

Cynergy's Whole Health Initiative
What We Offer
Strength, Mobility, Recovery
Fitness Training
SUPPORTIVE & INCLUSIVE
Community & Connection
Wellness Beyond Workouts
Nutrition & Wellness
Strength starts in the mind
Mindset & Well-Being
Cynergy Training
Scalable Workouts for All Levels.
Functional Fitness
Classes
Smart programming designed to meet you where you are.
Schedule

Training days & times are subject to change without notice.
Updated July 7, 2025

Functional Fitness for All Levels
Strength & Conditioning
- High intensity workouts that challenge even the fittest of athletes.
- Combining Olympic and power lifts, gymnastics, rowing and running.
- Beginners Class or previous experience required.

Four Personalized Classes
Beginners Class
- For those new to olympic weight-lifting.
- Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
- Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)
Scalable Strength & Stability
BUILD
- Strength-focused program designed for all levels.
- Slower, intentional movements for improved stability, mobility, and longevity.
- No previous experience required.
Boys & Girls | 10-14
Youth Strength & Conditioning
- Training sessions for boys & girls ages 10-14.
- Smart programming designed for young athletes.
- Offered in 4-6 week intervals.
Boys & Girls | 5-11
Cynergy Kids
- Training sessions for boys & girls ages 5-11.
- Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.
- Offered September thru June.
Boys & Girls | 4-10
Momentum Kids
- Designed for kids with special needs and those on the autism spectrum
- Building strength, confidence, and connection
- Offered in 4-week sessions
- 30 minute classes
Longevity, Independence, Vitality & Engagement
Cynergy LIVE
- Designed for anyone interested in increasing mobility and strength as they age.
- Focused on strength and stamina, coordination and balance, flexibility and posture, confidence and self-esteem.
- No previous experience required.
Conditioning & Endurance
All Levels Fitness (ALF)
- High-intensity, boot camp-style workout.
- Running, rowing, calisthenics, kettlebells, medicine balls, sleds, tires, and bodyweight movements.
- No previous experience required.
May - August
Cynergy Boot Camp
- Offered May - August at 4-week intervals.
- These classes are held outside, rain or shine — 5:30 - 6:15 AM
In-Person. Remote. Adaptive.
Personal Training
- Available upon request.
Cynergy Training Coaching Staff
Meet the Team

Cynthia Brown
Founder / Co-owner / Head Coach
Keith Brown
Co-owner / Level 2 Coach
Cynergy Training Coach since 2007

Marty Bosworth
Level 1 Coach / Co-Coach Cynergy LIVE
Cynergy Training Coach since 2021
Coaches Spotlight: Marty Bosworth

Beth Flanagan
Level 2 Coach / Cynergy BUILD Coach
Cynergy Training Coach since 2023
Welcome Coach Beth Flanagan

Emily Hermanson
Level 2 Coach
Cynergy Training Coach since 2022
Coaches Spotlight: Emily Hermanson

Jessica Hughes
Level 1 Coach
Cynergy Training Coach since 2025
Mark O'Reilly
Level 2 Coach / All Levels Fitness
Cynergy Training Coach since 2012
Coaches Spotlight: Mark O'Reilly

Carlos Pagán
Level 2 Coach
Cynergy Training Coach since 2024

Charlene Pifer
Level 2 Coach / Youth Coach / Nutrition Coach
Cynergy Training Coach since 2019
Coaches Spotlight: Charlene Pifer

Scott Pifer
Level 1 Coach / Youth Coach
Cynergy Training Coach since 2023

Abby Rapoza
Level 1 Coach / Cynergy Kids
Cynergy Training Coach since 2019

Larry Russo
Level 2 Coach
Cynergy Training Coach since 2018
Coaches Spotlight: Larry Russo

Allie Sorgi
Level 1 Coach / Momentum Kids
Cynergy Training Coach since 2025
Jen Tully
Level 1 Coach / Cynergy Kids / Boot Camp
Cynergy Training Coach since 2011
Coaches Spotlight: Jen Tully
Celebrating 10 Years of Jen Tully

Heather Vargus
Level 2 Coach
Cynergy Training Coach since 2021
Coaches Spotlight: Heather (Crocker) Vargus

Collective Certifications & Experience
Certifications
- CrossFit Level 1 & 2
- CrossFit Power Athlete
- CrossFit Olympic Lifting
- USA Olympic Lifting
- Adaptive Athlete
- CrossFit Rowing
- CrossFit Gymnastics
- CrossFit Endurance
- CrossFit Mobility
- CrossFit Kettlebell
- CrossFit Striking
- CrossFit Football
- CPR Certified
Cynergy Member
Testimonials
Patty Stewart
Cynergy has changed my life.


Gregory Reed
Cynergy has become a family affair for us.
My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year.
This is a place where you will meet great people ... and become a better person both physically and mentally.
Shaun O'Hearn
Everything about this place is top notch.


Julia Wright
How every gym should be!
New Member
I’ve never felt more welcomed.

