Cynergy Training

Feel Better. Move Better. Live Better.
A Whole-Health Community



Established 2007

About Us
Who We Are


Cynergy Training is a whole-health community committed to helping people feel better, move better, and live better.

We believe true strength is built from the inside out. Our approach is rooted in three core functions—Nutrition, Fitness, and Mindset—designed to support your whole health journey.

Meet the Team
cynergy training core functions

Cynergy's Whole Health Initiative


What We Offer


Strength, Mobility, Recovery
Fitness Training

Offering strength and conditioning, functional fitness, injury prevention, recovery, and personal training.
View Classes

SUPPORTIVE & INCLUSIVE
Community & Connection

Building a community where fitness becomes a way of living with intention, integrity, and purpose.

Wellness Beyond Workouts
Nutrition & Wellness

Offering education and guidance on how proper nutrition fuels the whole body — strength, recovery, and longevity.

Strength starts in the mind
Mindset & Well-Being

Offering weekly inspiration and actionable strategies to help you stay motivated and resilient.
Follow on Social Media

Cynergy Training
Scalable Workouts for All Levels.


Try a FREE Class!

Functional Fitness
Classes

Smart programming designed to meet you where you are.


Schedule

Cynergy Training Schedule

Training days & times are subject to change without notice.
Updated July 7, 2025

Image

Functional Fitness for All Levels
Strength & Conditioning

  • High intensity workouts that challenge even the fittest of athletes.
  • Combining Olympic and power lifts, gymnastics, rowing and running.
  • Beginners Class or previous experience required.
Image

Four Personalized Classes
Beginners Class

  • For those new to olympic weight-lifting.
  • Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
  • Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)

Scalable Strength & Stability
BUILD

  • Strength-focused program designed for all levels.
  • Slower, intentional movements for improved stability, mobility, and longevity.
  • No previous experience required.

Boys & Girls | 10-14
Youth Strength & Conditioning

  • Training sessions for boys & girls ages 10-14.
  • Smart programming designed for young athletes.
  • Offered in 4-6 week intervals.

Boys & Girls | 5-11
Cynergy Kids

  • Training sessions for boys & girls ages 5-11.
  • Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.
  • Offered September thru June.

Boys & Girls | 4-10
Momentum Kids

  • Designed for kids with special needs and those on the autism spectrum
  • Building strength, confidence, and connection
  • Offered in 4-week sessions
  • 30 minute classes

Longevity, Independence, Vitality & Engagement
Cynergy LIVE

  • Designed for anyone interested in increasing mobility and strength as they age.
  • Focused on strength and stamina, coordination and balance, flexibility and posture, confidence and self-esteem.
  • No previous experience required.

Conditioning & Endurance
All Levels Fitness (ALF)

  • High-intensity, boot camp-style workout.
  • Running, rowing, calisthenics, kettlebells, medicine balls, sleds, tires, and bodyweight movements.
  • No previous experience required.

May - August
Cynergy Boot Camp

  • Offered May - August at 4-week intervals.
  • These classes are held outside, rain or shine — 5:30 - 6:15 AM

In-Person. Remote. Adaptive.
Personal Training

  • Available upon request.

Cynergy Training Coaching Staff
Meet the Team


Cynthia Brown

Cynthia Brown

Founder / Co-owner / Head Coach


Keith Brown

Co-owner / Level 2 Coach
Cynergy Training Coach since 2007

Keith Brown

Marty Bosworth

Level 1 Coach / Co-Coach Cynergy LIVE
Cynergy Training Coach since 2021
Coaches Spotlight: Marty Bosworth

Marty Bosworth

Beth Flanagan

Level 2 Coach / Cynergy BUILD Coach
Cynergy Training Coach since 2023
Welcome Coach Beth Flanagan

Beth Flanagan

Emily Hermanson

Level 2 Coach
Cynergy Training Coach since 2022
Coaches Spotlight: Emily Hermanson

Emily Hermanson

Jessica Hughes

Level 1 Coach
Cynergy Training Coach since 2025

Mark O'Reilly

Level 2 Coach / All Levels Fitness
Cynergy Training Coach since 2012
Coaches Spotlight: Mark O'Reilly

Mark O'Reilly

Carlos Pagán

Level 2 Coach
Cynergy Training Coach since 2024

Carlos Pagán

Charlene Pifer

Level 2 Coach / Youth Coach / Nutrition Coach
Cynergy Training Coach since 2019
Coaches Spotlight: Charlene Pifer

Charlene Pifer

Scott Pifer

Level 1 Coach / Youth Coach
Cynergy Training Coach since 2023

Scott Pifer

Abby Rapoza

Level 1 Coach / Cynergy Kids
Cynergy Training Coach since 2019

Abby Rapoza

Larry Russo

Level 2 Coach
Cynergy Training Coach since 2018
Coaches Spotlight: Larry Russo

Larry Russo

Allie Sorgi

Level 1 Coach / Momentum Kids
Cynergy Training Coach since 2025

Jen Tully

Level 1 Coach / Cynergy Kids / Boot Camp
Cynergy Training Coach since 2011
Coaches Spotlight: Jen Tully
Celebrating 10 Years of Jen Tully

Jen Tully

Heather Vargus

Level 2 Coach
Cynergy Training Coach since 2021
Coaches Spotlight: Heather (Crocker) Vargus

Heather  Crocker

Collective Certifications & Experience
Certifications


  • CrossFit Level 1 & 2
  • CrossFit Power Athlete
  • CrossFit Olympic Lifting
  • USA Olympic Lifting
  • Adaptive Athlete
  • CrossFit Rowing
  • CrossFit Gymnastics
  • CrossFit Endurance
  • CrossFit Mobility
  • CrossFit Kettlebell
  • CrossFit Striking
  • CrossFit Football
  • CPR Certified

Cynergy Member
Testimonials


Patty Stewart
Cynergy has changed my life.

Image

The community that I walked into was warm and welcoming. I was intimidated at first but that didn’t last long. I have transformed myself during the last months in large part due to the education, support, information and guidance I’ve received. I push because I’m encouraged and guided to push. I smile because everyone there smiles at me. If you want the experience of a superior motivated hard working community YOU MUST give Cynergy a try. I promise you will be welcomed with the embrace of a talented pool of athletes and coaches alike. 5 stars simply isn’t enough.
Image

Gregory Reed
Cynergy has become a family affair for us.


My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year.

This is a place where you will meet great people ... and become a better person both physically and mentally.

Shaun O'Hearn
Everything about this place is top notch.

Image

I suffer from sciatica and the best thing for me is functional movement. I have truly found my perfect match! Honestly I can’t imagine my life going forward without Cynergy Training and all of the wonderful people involved!
Image

Julia Wright
How every gym should be!


Cindy has created something special here these past 14+ years. It’s a great place for beginners, long time athletes and everyone in between. We’re lucky to have this gem so close to home!

New Member
I’ve never felt more welcomed.

Image

The few trainers I’ve worked with have been nothing shy of great… And the most impressive was a personal email from the owner of Cynergy when I signed up… That speaks volumes. Thanks again.
Image

Paula Hagerty
A welcoming atmosphere with something for everyone.


I am a 72 y.o. retired nurse and former Marathon runner. buMy daughter talked me into trying it and I must say I am hooked. My three grandsons are Cynergy Kids. It is truly a family affair.