At Cynergy, we offer a wide variety of coach-led classes for all ages and levels of fitness. No matter the class, you will find a friendly face with expertise in coaching leading the workouts, many like-minded people of all ages and abilities taking the class with you. One thing we pride ourselves on is having a strong community. We welcome you to join our community and experience what Cynergy has to offer!
Strength and Conditioning Classes - $175 Unlimited
Programming that combines Olympic lifting, strength building, power lifts, gymnastics, cardio and core
High Intensity and scaleable workouts that can challenge the all levels from beginners to the fittest athletes
A strong community atmosphere, training alongside like-minded individuals
Result driven, see yourself get stronger, gain endurance, and improve your overall fitness
Beginner’s class or previous experience required
$175/month - unlimited, includes all adult classes
Beginners Class - $125
This is a 3-4 day class required prior to the Strength and Conditioning Membership for those Athletes with NO Olympic Lifting background. (Cleans, Jerks, Snatches, etc)
Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)
Cynergy BUILD - $155
Scalable Strength and Stability Training
Strength-focused program designed for older athletes.
Slower, intentional movements for improved stability, mobility, and longevity.
No previous experience required.
Movements do not require olympic lifting or intense conditioning.
Offered Monday-Friday at 8am - $155/month
First in Fitness - $95 (1 day/week), $125 (2 days/week)
Tactical Strength & Conditioning for First Responders
Functional strength under load
Stability in unpredictable environments
Grip strength and carrying capacity
Decision-making under fatigue
Offered 2x a week (Tuesdays & Thursdays at 10:30am)
Cynergy Boot Camp - $135
Cynergy Boot Camp is designed to build strength, endurance, and confidence through high-energy, full-body workouts, coupled with HYROX training. Held in a supportive group environment, this program is perfect for anyone looking to stay consistent, challenge themselves, and start their day strong.
Mon, Weds, Thurs morning 5am
Mon, Tues, Thurs 7am
Sunday’s 8am
Runs alongside our Strength and Conditioning classes but without the barbell or complex movements
Come get your sweat on!
$135/month - Choose any 3 classes that for your schedule per week!
Hyrox Training Club - $135
Cynergy Training is proud to offer HYROX training on the South Shore.
Running + functional strength intervals
Build endurance, power, and resilience
Structured workouts with measurable progress
Scalable for all fitness levels
Supportive, team-driven training environment
$135/month.
Offered 3 days a week.
Tues/Thurs 7am
Sunday’s 8am