Functional Fitness Training
Classes

At Cynergy Training, we offer a range of fitness classes in Hanson, MA designed to support strength, endurance, mobility, confidence, and long-term health. From strength & conditioning, endurance, youth programs, personal training, over 50 fitness and HYROX training, our classes are designed to meet you where you are and help you move forward in a supportive community.

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Functional Fitness for All Levels
Strength & Conditioning

High intensity workouts that challenge even the fittest of athletes.
Combining Olympic and power lifts, gymnastics, rowing and running.
Beginners Class or previous experience required.

Read about how Cynergy Training Preps Athletes for HYROX Comp.

Four Personalized Classes
Beginners Class

For those new to olympic weight-lifting.
Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)

Endurance. Strength. Performance.
HYROX Training

Cynergy Training is proud to offer HYROX training on the South Shore, serving athletes across Hanson, Plymouth, and surrounding communities.

What to expect:

Running + functional strength intervals
Build endurance, power, and resilience
Structured workouts with measurable progress
Scalable for all fitness levels
Supportive, team-driven training environment

Offered 5 days a week. View schedule.

Read more about Cynergy's HYROX athletes.

Scalable Strength & Stability
Cynergy BUILD

Strength-focused program designed for all levels.
Slower, intentional movements for improved stability, mobility, and longevity.
No previous experience required.

Read: The Fitness Shift That’s Helping Members Stay Strong for Life.

Tactical Strength & Conditioning for First Responders
First-In Fitness

Functional strength under load
Stability in unpredictable environments
Grip strength and carrying capacity
Decision-making under fatigue
Offered 2x a week

Learn more about the First-In Fitness Program

Read: How Cynergy First Responders Train for the Job — and for Life

Boys & Girls | 10-14
Youth Strength & Conditioning

Training sessions for boys & girls ages 10-14.
Smart programming designed for young athletes.
Offered in 4-7 week intervals.

Read: Building Strength for Life: Cynergy’s Youth Program with Coaches Charlene & Scott Pifer

Boys & Girls | 5-11
Cynergy Kids

Training sessions for boys & girls ages 5-11.
Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.
Offered September thru June.

Read: Building Strong, Confident Kids: The Cynergy Kids Program

Boys & Girls | 5-14
Momentum Kids

Adaptive fitness for neurodivergent kids.
Small class sizes for individualized attention.
Focus on strength, balance, coordination, and confidence.
Coaches trained to blend fitness with emotional regulation strategies.
Real-world application of skills beyond the gym.
30 minute classes.
Drop-Ins and 1:1 Coaching available

Read More: Momentum Kids

Longevity, Independence, Vitality & Engagement
Cynergy LIVE

Designed for anyone interested in increasing mobility and strength as they age.
Focused on strength and stamina, coordination and balance, flexibility and posture, confidence and self-esteem.
No previous experience required.

Read: Train Your Brain and Body for a Healthier Future with Cynergy LIVE