Cynergy Nutrition

Summer is fun, but now it's back to routines. Kids are back to their routines and now it's time for a little health reset of our own!

*Learn about how sugar is hidden is everything! 3:00 slump...sugar! Brain fog....sugar! Anxiety....sugar! We will be eliminating processed foods and going to back to the whole food basics!

* Protein - we all know eating enough protein is a full time job. It's also necessary to promote and maintain lean mass and keep you feeling full!

* Meal Prep - make it easy. This is the #1 predictor of success. Join the community where we share ideas and recipes that make your simpler and connect with people that are supportive in your health journey!

AND we end Oct. 30st just in time for Halloween Candy, but spoiler alert....you might not want it anymore!

Register Here: https://form.jotform.com/262575723613056

  • Includes the following and more:

    • Weight

    • Body Fat

    • Muscle Mass

    • Visceral Fat

    • Metabolic Age

  • Change your life for $7/day! Individualized plan tailored for your goals, bi-weekly meetings, monthly body stats. Offered quarterly. 5 spots only. 90 day commitment.

    non members - $200/month

    members - $125/month

  • Various Group Coaching is offered several times a year. Group coaching programs are 4-6 weeks long.

    $125 - $150 per group

    Options may Include:

    • “The Fix” - move away from processed foods and watch your body transform naturally. Our most popular program with the most profound results.

    • “Intro to Fasting” - learn about intermittent fasting and how to establish a fasting routine

  • 4 week programs you can access any time. Options available are the same as the Group Coaching Options Above.

    $150 per program

  • This is for clients who already know how to count macros and just want their macro targets and body stats.

    No daily coaching involved.

    $50 per macro change and body stat meeting

Health Assessment
Progress photos of a woman before, during, and after a fitness transformation, showing improved muscle tone and weight loss. Nutrition coaching and overall health improvement

Before and After’s

CLICK ON THE PHOTO TO SEE MORE AND READ ABOUT THEIR NUTRITION JOURNEY

Side-by-side photos of a fit woman with tattoos, one before and one after workout. In the first photo, she wears a neon green sports bra and black shorts, in the second, she wears a black sports bra and purple leggings. She is smiling in the second photo.
Side-by-side comparison of a shirtless man before and after a fitness transformation, standing in an office or gym setting, wearing black shorts, smiling in the after photo. Nutrition coaching and overall health improvement
Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes in a gym setting. Nutrition coaching and overall health improvement
Side-by-side comparison of a man before and after fitness transformation. In the 'before' photo, he appears heavier, wearing a red shirt, with arms akimbo, standing in a gym. In the 'after' photo, he is leaner, smiling, wearing a red shirt with 'cynergyCrossFit' logo, and shorts, standing in a gym with a ceiling grid and gym equipment.
Before and after photos of a woman showing weight loss progress. In the left image, she stands in front of a closet, showing her full body with visible weight. In the right image, she poses indoors with a window view, smiling and showing her toned physique.
A side-by-side comparison of two mirrors in different rooms showing a woman taking a selfie. The left room has yellow walls, while the right room has blue floral wallpaper. The woman has short blonde hair, wears glasses, and is dressed in a black sports bra and black pants.