If you’ve felt stuck, inflamed, fatigued, or confused about what actually works for your body — you’re not alone.

The FIX is Cynergy Training’s 4-week metabolic reset program designed to help you improve metabolic health through intentional nutrition, strength training, and real education.

You can participate:

• Onsite at our Hanson, Massachusetts training facility
• Virtually from anywhere in the country
• Alongside a spouse, sibling, or friend — even if they live in another state

This is not a crash diet.
Not a trendy challenge.
Not a passive online course.

It is a guided, coach-supported experience built by a family-owned gym that has served its community since 2004 — and now welcomes participants nationwide.

Who The FIX is For

The FIX is ideal for individuals who:

• Struggle with stubborn weight gain or inflammation
• Feel fatigued or experience energy crashes
• Have inconsistent nutrition habits
• Want clarity instead of conflicting diet advice
• Are ready to understand how their metabolism actually works

You do not need to be an athlete.
You simply need to be willing to learn.

This program is scalable for all ages and abilities and is appropriate for anyone ready to approach health with intention.

How The FIX Improves Metabolic Health

Most programs focus on calories.
The FIX focuses on metabolic function.

During this 4-week metabolic reset program, you will learn:

• The impact processed foods are having to your body
• What REAL food nutrition looks like and why it's important
• How to recognize the signals that your body is giving you
• The role of protein for muscle preservation and strength
• Why strength training improves metabolic flexibility and longevity
• How sleep and stress and mindset influence your metabolism

When you understand the “why,” consistency becomes easier.

This is about building a resilient metabolism — not restriction.

What’s Included in the 4-Week Program

Your experience includes:

• Pre and post assessments
• Baseline workout testing
• Body composition measurements
• Mindset check-ins
• Structured nutrition education
• Monday–Friday 8AM training at Cynergy (remote option available)
• Community accountability

Everything is measurable.
Everything is intentional.
Nothing is extreme.

NOTE: We are coaches and educators — not medical providers. If you have underlying health concerns, we encourage collaboration with your physician.

Who The FIX is NOT For

The FIX is not designed for everyone.

This program may not be the right fit if you:

• Are looking for rapid, extreme weight loss
• Want a done-for-you meal plan without learning why it works
• Prefer shortcuts over education
• Are unwilling to track, reflect, or adjust habits
• Expect results without consistency

We do not promise:

• Elimination-based extremes
• Miracle supplements
• Overnight metabolic repair

The FIX requires curiosity.
It requires effort.
It requires participation.

If you want someone to “fix” you — this isn’t that.

If you want to understand your body and build lasting metabolic health — this is exactly that.

Participate Onsite in Hanson — or Join Virtually From Anywhere

While Cynergy Training is proudly rooted in Hanson, MA, The FIX is not limited by location.

Participants can complete the full 4-week metabolic reset program:

• Onsite at our Hanson training facility
• Virtually from anywhere in the country
• Alongside friends or family members in different states

Virtual participants receive:

• The same education sessions
• The same structured framework
• The same accountability
• The same coaching access

We will provide customized, remote fitness training programs based on your set up: no gym, home gym, or gym membership.

This is not a passive online course.
It is a guided, interactive experience.

Whether you’re on the South Shore or supporting a friend from across the country, you can move through The FIX together.

Invite Someone to Join You

Many participants choose to complete The FIX with a spouse, sibling, coworker, or friend — even if they live in a different state.

You can train onsite while they participate virtually.

You can attend sessions together.
You can share accountability.
Because sustainable health habits grow stronger in community.

Health is easier when it’s shared.