The FIX RegistrationNext session opens Spring 2026The FIX: A 4-Week Metabolic Reset Program — Onsite in Hanson, MA or Virtual Nationwide If you’ve felt stuck, inflamed, fatigued, or confused about what actually works for your body — you’re not alone. The FIX is Cynergy Training’s 4-week metabolic reset program designed to help you improve metabolic health through intentional nutrition, strength … Read More
The FIX: How We Create Optimal Health at Cynergy
The FIX RegistrationNext session opens Spring 2026At Cynergy Training, optimal health isn’t built from one thing — it’s built from alignment. What is The FIX Framework? The FIX represents how we bring together: Training to challenge the body Nutrition to fuel and repair the system Mindset to ensure consistency, patience, and long-term success Training provides the stimulus. Nutrition provides the … Read More
You’re Invited: A Free Introductory Meeting for The FIX
Sometimes the hardest part is simply being invited into the right conversation.Join the The FIX Interest ListStay up to date!Free Introductory Meeting for The FIX NEW DATE: Thursday, February 12 | Webinar @ 6PM Thank you for attending! There are moments when a community feels called to speak up—not to sell something, but to extend a hand. Over the years, … Read More
What’s Really in Your Food? The Seed Oil Awareness Challenge
“When we learn something that changes our lives, we have a responsibility to share it.” ~Cynthia Brown, Founder Cynergy TrainingFor as long as I can remember, I’ve been driven by one simple idea: when we learn something that changes our lives, we have a responsibility to share it. That’s what the MetFix and Broken Science Initiative are built on — … Read More
Building Health from the Ground Up: Lessons from the MetFix Foundations Seminar
“Change is possible, and it starts with education and action.” ~Cynthia Brown, Founder Cynergy TrainingIn August, Cynergy Training’s founder, Cynthia Brown, and Coach Charlene Pifer joined the MetFix Foundations seminar in Boston — a hands-on learning experience focused on how nutrition, metabolism, and lifestyle choices can help prevent or even reverse chronic disease. As a founding MetFix affiliate, Cynergy is … Read More
Cynergy MetFix Health Initiative
Hello Athletes! Thank you for your trust I want to take a moment to thank each of you for your dedication to your fitness and for the energy you bring to our amazing community. We’re truly fortunate to work with you every day! Your trust in us inspires our commitment to providing the best coaching, support, and education possible. At … Read More