"I'm eating more now than I've ever eaten ... losing weight and feeling terrific."
~Patty
Cynergy Nutrition Before & After Results for Patty
Patty has gone an incredible 3 months on the Cynergy Nutrition Reset Program and it's now her way of life. Patty pursued to the reset program because she wanted to focus on getting her confidence back and regaining her self care. Life is busy and with the demands of kids, aging parents and work, it's easy to get caught in the routine of putting everyone else before yourself. I am SO PROUD of her honoring her commitment to herself. This mindset is the difference between success and failure! ~ Coach Charlene
Q: What were your expectations for the program?
A: "Initially, I had hoped that the program would kickstart me into better nutrition habits. I never expected to be still doing the program three months later."
Q: What is the biggest takeaway you have or habit you have gained?
A: "My thoughts and ideas around Nutrition we’re not accurate. I’m eating more now than I’ve ever eaten in my whole life and losing weight and feeling terrific."
Q: Do you feel you were successful and what does that mean for you?
A: "I feel like I was successful and continue to be every day. I show up for myself. It’s important to feel like I have control over my Nutrition."
Q: Have you had improvements in sleep, mood, anxiety, recovery. etc.?
A: "I have so many non-scale victories and strength endurance. My sleep is much better than it was before. My energy levels are much higher. I understand the correlation now between what I put in my body and how I feel … seems silly that I wouldn’t have gotten it before now, but I understand it much more in depth."
Q: What advice do you have for people thinking of going on a nutrition Journey?
A: "I would definitely encourage anybody to start to analyze their relationship with food, nutrition, how they feel and how the food they feed their body makes them feel. It’s an amazing evolution in understanding your own body. I also want to say that Charlene is amazing and the support and education and answering of questions as I struggled to understand what was going on has been incredibly valuable I couldn’t have done it without her guidance and support."