"When you have a clean head and body healthy choices are easy."
~Andi
Cynergy Nutrition Before & After Results for Andi
Everyone has different health and nutrition goals and sometimes it's not about weight loss. Andi, completed the Cynergy Nutrition Reset Program just to get healthier and to kick some bad habits that were no longer serving her. She ended up losing 12 pounds, lost 6% body fat, lost 7 yrs of her body age, and lowered her visceral fat by a point.
Q. What were your expectations for the reset?
A: I did the program to hold myself accountable for what I was putting in my body and cut back on drinking. Little did I know how much alcohol was contributing to my lack of sleep and energy levels.
Q. What is the biggest takeaway/habit you have gained?
A: "I have taken away knowing how strong you can be mentally when you put your mind to a goal, and achieve it with a clear head. I look at my new diet as a way of life and know that moderation is key. If you deprive yourself of something that you enjoy it can come back with claws and scratch you big time. When you have a clean head and body healthy choices are easy."
Q. Do you feel you were successful and what does that mean for you?
A: " would say I definitely achieved my goals and plan on sticking with this reset diet — except coffee, and occasionally social drinking. It has also helped my kids with some of the sugar intake that come in so many foods."
Q. Have you had improvements in sleep, mood, anxiety, recovery, etc.?
A: "All aspects of my life have improved because of this nutrition challenge. I don’t get afternoon fatigue and want a nap. I am valuing my sleep and don’t wake up with shakes at night. Cutting out alcohol helped me realize what a problem drinking was becoming. I have also noticed that I have more energy in my workouts as well."
Q. What advice do you have for those going on a nutrition journey?
A: "I would highly recommend trying this just to see the benefits of cutting out all the processed sugar so many of us consume. I love looking at ingredients in things now and if I can’t say it it’s a no go! You will have such a sense of accomplishment if you stick it out."