Cynergy News EventsOfferingsClasses Filter CategoriesFilter - AllCynergy KidsCynergy MetFixCynergy MindsetCynergy NutritionFitnessHYROXLIVEMember CommunityMember Spotlightcynergy nutritionmetabolic healthmetfixseed oilsseniorsthe fix The FIX: How We Create Optimal Health at Cynergy Spotlight Athlete Tracey Delehanty You’re Invited: A Free Introductory Meeting for The FIX Cynergy Mindset: Practice Perspective Shifting Momentum Kids Athlete Spotlight: Grey Spotlight Athlete Chris Sexton Cynergy Mindset: Embrace Your Becoming Spotlight Athlete Diane Scott How Cynergy First Responders Train for the Job — and for Life What's Really in Your Food? The Seed Oil Awareness Challenge Cynergy Mindset: Move With Change Building Strength for Life: Cynergy’s Youth Program with Coaches Charlene & Scott Pifer Fueling Success: Giovanni’s Transformation with Coach Charlene Building Health from the Ground Up: Lessons from the MetFix Foundations Seminar Cynergy Mindset: Train Your Focus A Father-Daughter HYROX Experience: Larry & Brianna Russo When Life Shifts, Show Up: Coach Heather’s HYROX Boston Story Strength, Support, and No Penalties: Anna & Emily Conquer HYROX Boston Cynergy Mindset: Reflect, Refresh, and Realign Athlete Spotlight — Patty Stewart Building Strong, Confident Kids: The Cynergy Kids Program Boston HYROX Competition: Coach Allie Sorgi’s Best Race Experience Yet Cynergy Members Zuli Lopez & Clyde Matta Compete at HYROX Boston 2025 Cynergy Nutrition: Jen | Before & After Cynergy Nutrition: Ryan | Before & After Cynergy Nutrition: Patty | Before & After Cynergy Nutrition: Jeff | Before & After Cynergy Nutrition: Kasey | Before & After Cynergy Nutrition: Gabe | Before & After Cynergy Nutrition: Andi | Before & After Cynergy Mindset: Freedom is the power to choose our own chains. Cynergy Mindset: Happiness is not by chance, but by choice. Cynergy Mindset: The eye sees only what the mind is prepared to comprehend. Cynergy Mindset: Motivation & Consistency Cynergy Mindset: In the middle of difficulty lies opportunity Cynergy Mindset: Making Time Cynergy Mindset: We are our choices The Fitness Shift That’s Helping Members Stay Strong for Life "The Best Decision I Ever Made." Momentum Kids at Cynergy Training: Building Strength, Confidence & Emotional Skills Athlete Spotlight — Nick Franey Cynergy Training Preps Athletes for HYROX Comp Train Your Brain and Body for a Healthier Future with Cynergy LIVE More Than a Workout: Why Cynergy Boot Camp Builds You Up Spotlight Athlete - Siobhan Kinney Spotlight Athlete - Nelson Feliciano Dani Estrada - Spotlight Athlete Momentum Kids Spotlight Athlete - Kristin Fellows Athlete Spotlight - Steve Bump Cynergy Nutrition Spotlight - Jeff Siegel Spotlight Athlete - Shaun O'Hearn 30-Day Detox Community Challenge Cynergy MetFix Health Initiative Spotlight Athlete - Bobbi Mannetta SPOTLIGHT ATHLETE - JOHN WECKBACHER Spotlight Athlete - Chloe Norris Spotlight Athlete - Allie Sorgi SPOTLIGHT ATHLETE - JESSICA HUGHES Spotlight Athlete - Anna Dunbar SPOTLIGHT ATHLETE - CJ THOMAS Suzie Llewellyn - Cynergy Nutrition Journey Erin Bandini - Cynergy Nutrition Journey Spotlight Athlete - Clyde Matta Spotlight Athlete - Michele Brokmeier Spotlight Athlete - Suzie Llewellyn 40/40 Member Referral Program Spotlight Athlete: Rick Hassman Spotlight Athlete - Patty McGaffigan Cynergy CrossFit's 16th Anniversary Week Celebration Andi Mohnkern - Spotlight Athlete MARK DODGE - Spotlight Athlete Josh Mitchell - Spotlight Athlete CARRISSA AYOUB - SPOTLIGHT ATHLETE Addy Holland - Spotlight Athlete Sarah Reed - Spotlight Athlete Spotlight Athlete - John Holland Spotlight Athlete - Greg Reed SPOTLIGHT ATHLETE - AVERY PESCE We're not done yet! Welcome Coach Beth Flanagan!! Spotlight Athlete - Brittney Miranda Athlete Spotlight - Denise Cooper 15 Years of Cynergy CrossFit Athlete Spotlight - Kellsie McCoole Coach's Spotlight - Marty Bosworth Athlete Spotlight - Paula Hagerty Coach's Spotlight - Emily Hermanson Cynergy Nutrition - 800g Challenge ATHLETE SPOTLIGHT - Mary Mackenzie Athlete Spotlight — Aly Crowley Athlete Spotlight — Kristy Meserve Cynergy L.I.V.E. Member Spotlight — Charlie Nugent Teen Choice Award Athlete — Monica Rekord CFK Spotlight Athlete — Jamison Wieners CFK Spotlight Athlete - Eirinn Nott Teen Choice Award Athlete — Mikey McClaughlin Athlete’s Spotlight — Jennifer Stauss Athlete's Spotlight — Scott Pifer Coach's Spotlight: Heather (Crocker) Vargus Athlete's Spotlight: Haley Govoni Coach's Spotlight: Abby Rapoza Athlete Spotlight: Anna Dowd Athlete Spotlight: Cristina Crowley No Masks Required! Athlete Spotlight: Casey Florence Athlete Spotlight: Kara Sheehan Athlete Spotlight: Karen Corio Athlete Spotlight: Yiwen Wang Athlete Spotlight: Emily Ryan Athlete Spotlight: Colleen Bates Coach's Spotlight: Coach Charlene Pifer Athlete Spotlight — Heather Blaine Thank You Superhero Suzie Llewellyn! Thank You Superhero Kelly Gumpright! Thank You Superhero Mark Langley! Thank You Superhero Meghan Golden! Thank You Superheroes Heather & Reid Thank You Superhero Jimmy Scanlon! Thank You Superhero Marc Vigneau! Thank You Superhero Anna Dowd! Thank You Superhero Chris Hamilton Thank You Superhero John Llewellyn! Thank You Superhero Sonia Santos! Thank You Superheroes Colleen & Casey Florence! Thank You Superhero Colleen Bates! Thank You Superhero Michelle Trojano! Spread Calm Don't Should on Yourself! Fat does not make you fat Everything in Moderation - Does it work? Choice vs. Cheat Cynergy Nutrition Success Story — Colleen Florence Cynergy Nutrition Success Story — Megan Merrikin Smith/Fay Memorial WOD, March 7, 2020 Leah ~ CrossFit Kids' Spotlight Athlete Athlete Spotlight — Jen Gurney Coach's Spotlight: Scott Cavagnaro Athlete Spotlight — Durga Bhugatha CrossFit Kids Spotlight Athlete, Sean! Athlete Spotlight — Andrew Gillis Congratulations Team Green Machine! Congratulations!! Cynergy CrossFit Kids Spotlight Athlete, Mary Kate! Member Spotlight — Emily Hermanson Coaches Spotlight: Caroline LeMay Member Spotlight: Colleen Florence Member Spotlight: Marty Bosworth Free First Responders + Nurses Fridays Member Spotlight: Jennifer Kelly Welcome Coach Scott Cavagnaro! Cynergy LIVE Program Coaches Spotlight: Coach Larry Russo Cynergy Kids Spotlight Athlete ~ Luca! Cynergy Training Business Directory Thank you for supporting WOD4Paws, Pads & Hooves! Coaches Spotlight: Coach Ashley Harrington Member Spotlight: Gina Petrino Coaches Spotlight: Coach Alannah Vargus Cynergy Kids Spotlight Athlete ~ John! Coaches Spotlight: Coach Lonnie Ataman Danny Russo ~ Our newest Cynergy Kids Graduate! Coach Spotlight: Coach Mark O'Reilly Spotlight Coach: Coach Marc Coaches Spotlight: Jennifer Tully Obesity is a hormonal, not a caloric imbalance My 12-week Fasting Experiment Celebrating 18 Years of Jen Tully
Filter CategoriesFilter - AllCynergy KidsCynergy MetFixCynergy MindsetCynergy NutritionFitnessHYROXLIVEMember CommunityMember Spotlightcynergy nutritionmetabolic healthmetfixseed oilsseniorsthe fix The FIX: How We Create Optimal Health at Cynergy Spotlight Athlete Tracey Delehanty You’re Invited: A Free Introductory Meeting for The FIX Cynergy Mindset: Practice Perspective Shifting Momentum Kids Athlete Spotlight: Grey Spotlight Athlete Chris Sexton Cynergy Mindset: Embrace Your Becoming Spotlight Athlete Diane Scott How Cynergy First Responders Train for the Job — and for Life What's Really in Your Food? The Seed Oil Awareness Challenge Cynergy Mindset: Move With Change Building Strength for Life: Cynergy’s Youth Program with Coaches Charlene & Scott Pifer Fueling Success: Giovanni’s Transformation with Coach Charlene Building Health from the Ground Up: Lessons from the MetFix Foundations Seminar Cynergy Mindset: Train Your Focus A Father-Daughter HYROX Experience: Larry & Brianna Russo When Life Shifts, Show Up: Coach Heather’s HYROX Boston Story Strength, Support, and No Penalties: Anna & Emily Conquer HYROX Boston Cynergy Mindset: Reflect, Refresh, and Realign Athlete Spotlight — Patty Stewart Building Strong, Confident Kids: The Cynergy Kids Program Boston HYROX Competition: Coach Allie Sorgi’s Best Race Experience Yet Cynergy Members Zuli Lopez & Clyde Matta Compete at HYROX Boston 2025 Cynergy Nutrition: Jen | Before & After Cynergy Nutrition: Ryan | Before & After Cynergy Nutrition: Patty | Before & After Cynergy Nutrition: Jeff | Before & After Cynergy Nutrition: Kasey | Before & After Cynergy Nutrition: Gabe | Before & After Cynergy Nutrition: Andi | Before & After Cynergy Mindset: Freedom is the power to choose our own chains. Cynergy Mindset: Happiness is not by chance, but by choice. Cynergy Mindset: The eye sees only what the mind is prepared to comprehend. Cynergy Mindset: Motivation & Consistency Cynergy Mindset: In the middle of difficulty lies opportunity Cynergy Mindset: Making Time Cynergy Mindset: We are our choices The Fitness Shift That’s Helping Members Stay Strong for Life "The Best Decision I Ever Made." Momentum Kids at Cynergy Training: Building Strength, Confidence & Emotional Skills Athlete Spotlight — Nick Franey Cynergy Training Preps Athletes for HYROX Comp Train Your Brain and Body for a Healthier Future with Cynergy LIVE More Than a Workout: Why Cynergy Boot Camp Builds You Up Spotlight Athlete - Siobhan Kinney Spotlight Athlete - Nelson Feliciano Dani Estrada - Spotlight Athlete Momentum Kids Spotlight Athlete - Kristin Fellows Athlete Spotlight - Steve Bump Cynergy Nutrition Spotlight - Jeff Siegel Spotlight Athlete - Shaun O'Hearn 30-Day Detox Community Challenge Cynergy MetFix Health Initiative Spotlight Athlete - Bobbi Mannetta SPOTLIGHT ATHLETE - JOHN WECKBACHER Spotlight Athlete - Chloe Norris Spotlight Athlete - Allie Sorgi SPOTLIGHT ATHLETE - JESSICA HUGHES Spotlight Athlete - Anna Dunbar SPOTLIGHT ATHLETE - CJ THOMAS Suzie Llewellyn - Cynergy Nutrition Journey Erin Bandini - Cynergy Nutrition Journey Spotlight Athlete - Clyde Matta Spotlight Athlete - Michele Brokmeier Spotlight Athlete - Suzie Llewellyn 40/40 Member Referral Program Spotlight Athlete: Rick Hassman Spotlight Athlete - Patty McGaffigan Cynergy CrossFit's 16th Anniversary Week Celebration Andi Mohnkern - Spotlight Athlete MARK DODGE - Spotlight Athlete Josh Mitchell - Spotlight Athlete CARRISSA AYOUB - SPOTLIGHT ATHLETE Addy Holland - Spotlight Athlete Sarah Reed - Spotlight Athlete Spotlight Athlete - John Holland Spotlight Athlete - Greg Reed SPOTLIGHT ATHLETE - AVERY PESCE We're not done yet! Welcome Coach Beth Flanagan!! Spotlight Athlete - Brittney Miranda Athlete Spotlight - Denise Cooper 15 Years of Cynergy CrossFit Athlete Spotlight - Kellsie McCoole Coach's Spotlight - Marty Bosworth Athlete Spotlight - Paula Hagerty Coach's Spotlight - Emily Hermanson Cynergy Nutrition - 800g Challenge ATHLETE SPOTLIGHT - Mary Mackenzie Athlete Spotlight — Aly Crowley Athlete Spotlight — Kristy Meserve Cynergy L.I.V.E. Member Spotlight — Charlie Nugent Teen Choice Award Athlete — Monica Rekord CFK Spotlight Athlete — Jamison Wieners CFK Spotlight Athlete - Eirinn Nott Teen Choice Award Athlete — Mikey McClaughlin Athlete’s Spotlight — Jennifer Stauss Athlete's Spotlight — Scott Pifer Coach's Spotlight: Heather (Crocker) Vargus Athlete's Spotlight: Haley Govoni Coach's Spotlight: Abby Rapoza Athlete Spotlight: Anna Dowd Athlete Spotlight: Cristina Crowley No Masks Required! Athlete Spotlight: Casey Florence Athlete Spotlight: Kara Sheehan Athlete Spotlight: Karen Corio Athlete Spotlight: Yiwen Wang Athlete Spotlight: Emily Ryan Athlete Spotlight: Colleen Bates Coach's Spotlight: Coach Charlene Pifer Athlete Spotlight — Heather Blaine Thank You Superhero Suzie Llewellyn! Thank You Superhero Kelly Gumpright! Thank You Superhero Mark Langley! Thank You Superhero Meghan Golden! Thank You Superheroes Heather & Reid Thank You Superhero Jimmy Scanlon! Thank You Superhero Marc Vigneau! Thank You Superhero Anna Dowd! Thank You Superhero Chris Hamilton Thank You Superhero John Llewellyn! Thank You Superhero Sonia Santos! Thank You Superheroes Colleen & Casey Florence! Thank You Superhero Colleen Bates! Thank You Superhero Michelle Trojano! Spread Calm Don't Should on Yourself! Fat does not make you fat Everything in Moderation - Does it work? Choice vs. Cheat Cynergy Nutrition Success Story — Colleen Florence Cynergy Nutrition Success Story — Megan Merrikin Smith/Fay Memorial WOD, March 7, 2020 Leah ~ CrossFit Kids' Spotlight Athlete Athlete Spotlight — Jen Gurney Coach's Spotlight: Scott Cavagnaro Athlete Spotlight — Durga Bhugatha CrossFit Kids Spotlight Athlete, Sean! Athlete Spotlight — Andrew Gillis Congratulations Team Green Machine! Congratulations!! Cynergy CrossFit Kids Spotlight Athlete, Mary Kate! Member Spotlight — Emily Hermanson Coaches Spotlight: Caroline LeMay Member Spotlight: Colleen Florence Member Spotlight: Marty Bosworth Free First Responders + Nurses Fridays Member Spotlight: Jennifer Kelly Welcome Coach Scott Cavagnaro! Cynergy LIVE Program Coaches Spotlight: Coach Larry Russo Cynergy Kids Spotlight Athlete ~ Luca! Cynergy Training Business Directory Thank you for supporting WOD4Paws, Pads & Hooves! Coaches Spotlight: Coach Ashley Harrington Member Spotlight: Gina Petrino Coaches Spotlight: Coach Alannah Vargus Cynergy Kids Spotlight Athlete ~ John! Coaches Spotlight: Coach Lonnie Ataman Danny Russo ~ Our newest Cynergy Kids Graduate! Coach Spotlight: Coach Mark O'Reilly Spotlight Coach: Coach Marc Coaches Spotlight: Jennifer Tully Obesity is a hormonal, not a caloric imbalance My 12-week Fasting Experiment Celebrating 18 Years of Jen Tully
Filter CategoriesFilter - AllCynergy KidsCynergy MetFixCynergy MindsetCynergy NutritionFitnessHYROXLIVEMember CommunityMember Spotlightcynergy nutritionmetabolic healthmetfixseed oilsseniorsthe fix
