Fuel your body. Nourish your life.
Nutrition & Wellness
Nutrition Coaching
Cynergy Nutrition
At Cynergy Training, we believe proper nutrition is the foundation of whole health.
We offer education and guidance on simple, sustainable eating habits to complement an active lifestyle.
We’re here to make nutrition approachable, helping you feel your best—without rigid diets or complicated rules.
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Success Stories
Cynergy Health Initiative
MetFix Affiliation
Cynergy Training is affiliated with MetFix to bring you a bold new approach to fitness and metabolic health—combining science-backed nutrition with powerful functional training.
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Cynergy Nutrition
Success Stories
Success Stories
Cynergy Nutrition
Services
Services
By Appointment
Body Analysis
Weight, BMI, body fat percentage and muscle mass percentage. Contact charlene@cynergytraining.com.
FREE
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Monthly Coaching
GLP-1 Support Program
A supportive nutrition plan created to work with your GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Focused on nourishing your body, curbing cravings, and helping you build healthy, lasting habits.
$125
Apply Today
Monthly Coaching
One-on-One
Change your life for $10/day! Individualized plan tailored for your goals, bi-weekly meetings, monthly body stats. Offered quarterly. 5 spots only. 90 day commitment. Completion awards monthly subscription offer.
$199
Apply Today
Nutrition Kick Start Programs
14-Day Reset
Our most popular program!
- Learn WHAT to eat.
- Move away from processed foods and embrace whole foods.
- Reduce inflammation, anxiety, lose weight and kickstart your health journey.
Intro to Fasting
- 2 week dive into intermittent fasting.
- Learn about fasting windows and how to make them work for you.
- Learn what happens when you give your digestion a break and the positive impacts on your health.
Protein 101
- Learn how to get enough protein in your diet.
- Learn how to come up with a plan so you are not lost at the end of the day.
- Learn how to fuel for muscle growth and recovery.