MetFix is an education company, focused on developing and deploying the teachings of metabolic health, thru diet, exercise and the feeding and care of the mitochondria.

The FIX is for: People who feel overwhelmed by conflicting health advice Individuals who want clarity instead of constant resets Those ready to replace restriction with understanding Anyone who wants sustainable results — not temporary quick fixes

Who can participate in The FIX?

All Cynergy members are automatically part of The FIX. New to Cynergy? Simply sign up to get started.

What can I do if I want additional support?

The FIX is designed to be educational and sustainable. While we’ll provide guidance and tools, our goal is to empower you with knowledge—not overwhelm you with rules. If you need additional support and accountability , you can join the The FIX Coaching Group .

What if I just want to follow along and learn?

YES! We encourage you to follow and learn! We will be posting a new topics periodically and it is our focus to educate as well as enlighten you to the various ways you can improve your health and performance. Be sure to share this link to this page or join our email list. Join the Email ListStay up to date! .m1xh8-0.x-section{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-align:center;z-index:auto;}.m1xh8-1.x-row{z-index:auto;margin-right:auto;margin-left:auto;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;padding-top:1px;padding-right:1px;padding-bottom:1px;padding-left:1px;font-size:1em;}.m1xh8-1 > .x-row-inner{flex-direction:row;justify-content:flex-start;align-items:stretch;align-content:stretch;margin-top:calc(((20px / 2) + 1px) * -1);margin-right:calc(((20px / 2) + 1px) * -1);margin-bottom:calc(((20px / 2) + 1px) * -1);margin-left:calc(((20px / 2) + 1px) * -1);}.m1xh8-1 > .x-row-inner > *{margin-top:calc(20px / 2);margin-bottom:calc(20px / 2);margin-right:calc(20px / 2);margin-left:calc(20px / 2);}.m1xh8-2{--gap:20px;}.m1xh8-2 > .x-row-inner > *:nth-child(1n - 0) {flex-basis:calc(100% - clamp(0px,var(--gap),9999px));}.m1xh8-3.x-col{z-index:1;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;font-size:1em;}.m1xh8-4.x-anchor {margin-top:0.575em;margin-right:0em;margin-bottom:0.575em;margin-left:0em;border-top-width:0;border-right-width:0;border-bottom-width:0;border-left-width:0;border-top-left-radius:0.35em;border-top-right-radius:0.35em;border-bottom-right-radius:0.35em;border-bottom-left-radius:0.35em;font-size:1em;background-color:#063f69;box-shadow:0em 0.15em 0.65em 0em rgba(0,0,0,0.25);}.m1xh8-4.x-anchor .x-anchor-content {display:flex;flex-direction:row;justify-content:center;align-items:center;padding-top:0.575em;padding-right:0.85em;padding-bottom:0.575em;padding-left:0.85em;}.m1xh8-4.x-anchor:hover,.m1xh8-4.x-anchor[class*="active"],[data-x-effect-provider*="colors"]:hover .m1xh8-4.x-anchor {background-color:#0486e3;}.m1xh8-4.x-anchor .x-anchor-text {margin-top:5px;margin-right:5px;margin-bottom:5px;margin-left:5px;}.m1xh8-4.x-anchor .x-anchor-text-primary {font-family:inherit;font-size:1em;font-style:normal;font-weight:inherit;line-height:1;text-align:center;color:rgb(255,255,255);}.m1xh8-4.x-anchor .x-anchor-text-secondary {margin-top:0.35em;font-family:inherit;font-size:0.75em;font-style:normal;font-weight:inherit;line-height:1;text-align:center;color:rgb(255,255,255);}.m1xh8-4.x-anchor:hover .x-anchor-text-secondary,.m1xh8-4.x-anchor[class*="active"] .x-anchor-text-secondary,[data-x-effect-provider*="colors"]:hover .m1xh8-4.x-anchor .x-anchor-text-secondary {color:rgb(0,0,0);}

How is The FIX different from other fitness and nutrition programs?

The FIX gets into real science at the cellular level to reveal how your daily choices shape your body, your energy, and your longevity.

I already eat healthy and train regularly — do I still need this?

If you already have great habits, we can help you validate them. Even people who eat clean and exercise can have hidden metabolic issues like poor fat utilization or glucose spikes. This program helps you confirm your habits are actually working for your physiology, not just what you think should work. Even good habits can get better when you understand how your body really works.

Will I have to change how I eat?

Not always. We start by helping you understand how your body works now. Then it guides you to make small, simple changes that fit you — not rules made for someone else.

Is this a big lifestyle change?

No. You’ll make small steps at your own pace. It is about progress, not perfection .

How do I know how much fat, protein, and carbs I need?

We help you learn what your body needs by using your own data — not a one-size-fits-all chart. Everyone is different! You’ll start by watching your energy, hunger, focus, and recovery. As your metabolism gets stronger, you’ll find what mix of foods feels best for you. You can also join The FIX Coaching Group if you need additional support.

Do you have any recipes?

Yes! The Daily Fix from MetFix offers a wide variety of delicious recipes.

Can I still eat fruit?

Yes! You can eat fruit. We help you notice how fruit affects your energy and blood sugar. It’s about balance, not cutting things out.

Isn't eating healthy foods enough?

Eating real food is great, but we help you see if your body is using it well. Some people eat “healthy” but still have low energy. We help you check what’s really going on inside.

Can I just remove processed foods and be fine?

For some people, yes — that’s a great first step. But for many, simply removing processed foods doesn’t automatically restore metabolic flexibility. We help you take that next step — understanding how timing, balance, and metabolic repair all come together for true energy stability.

No! The FIX is based on real science. You’ll see your own progress through data and experience — not guesses.

What is metabolic flexibility?

It’s your body’s ability to switch between sugar and fat as energy — and it’s the foundation of health.

Feeling Stuck With Your Health?FREE Webinar Feb 12th

Rethink Health.
Reclaim Energy.
Reset Your Mindset.
Cynergy MetFix.

Cynergy MetFix is more than nutrition —
it’s about embracing real food,
discovering how your body works
and shifting from confusion to clarity for long-term health.

Discover More

What is Cynergy MetFix?

A collaboration between Cynergy Training and MetFix.org, Cynergy MetFix is a structured approach to restoring metabolic health through evidence-based nutrition, intentional training, and a sustainable mindset.

This is not a diet.
This is not a workout challenge.
This is a system designed to help your body function the way it was meant to — and to give you the clarity and confidence to maintain progress long-term.

Optimal health is achieved when nutrition, training, and mindset work together — not in isolation.

MetFix is an education company focused on metabolic health—fighting chronic disease at the cellular level and supporting those who need it most. Founded by Greg Glassman & Emily Kaplan.

Learn About MetFix

Nourish to Flourish

Cynergy MetFix isn’t about restriction or perfection — it’s about learning how your body responds to food and making informed decisions with clarity instead of confusion. This is about reconnecting with your body’s natural design and discovering what works for you.

Choosing Real Food: Center each meal around simple, nourishing ingredients — meat, vegetables, nuts and seeds, some starch, and little fruit. No seed oils. No sugar. No alcohol.
Fueling Your Body: Focus on high fat, moderate protein, and low carbohydrates to support steady energy and metabolic health.
Training your Body: Move often. Perform constantly varied, functional movements at a relative high intensity.
Supporting Metabolic Health: Stabilize blood sugar, reduce inflammation, and tap into your natural energy are just some of the benefits people experience through Cynergy MetFix.

This isn’t a diet. It’s an evidence-driven approach to understanding your body through food, training and mindset.

That’s where The FIX comes in—a simple, powerful approach that combines smart nutrition and intentional movement to help you feel your best.

What is The FIX?

The FIX — A Path to Optimal Health

The FIX is all about getting back to the basics — eating real food and moving your body with purpose — while shifting from emotion and extremes to understanding and intention.

Optimal health is not achieved through nutrition or training alone — it requires the right mindset to sustain both.

Cynergy Nutrition Principles:

Increase metabolic flexibility and reduce weight gain.
Emphasize high fat, moderate protein, and low carbs.
Eat meat, vegetables, nuts, seeds, some starch, little fruit.
No sugar. No seed oils. No alcohol.

Cynergy Training Principles:

Constantly varied, functional movement at a relative high intensity.
Avoid routine; push physical and psychological limits.
Perform deadlifts, squats, presses, gymnastics, and monostructural movements 5–6x per week.

Cynergy Mindset Principles:

Curiosity over judgment
Data over emotion
Progress over perfection

At Cynergy, mindset is not motivation — it is education & awareness.

Goal: Optimal health through sustainable, foundational habits.

How We Create Optimal Health at CynergyLearn More

Frequently Asked Questions

MetFix

Cynergy's The FIX

Training

Carbs aren’t essential — your body can make the glucose it needs. But that doesn’t mean carbs are useless.

Once you’re fat-adapted, carbs become an optional performance enhancer rather than a daily dependency. You can strategically use them on race days or intense workouts to boost performance without losing your fat-burning efficiency. That’s what we call training metabolic flexibility — you’re teaching your system to choose the right fuel for the job, not to depend on one.

Lifestyle

Your metabolism and mitochondria work together to power every system in your body. Think of your mitochondria as your energy engines — they convert the food you eat into usable energy (ATP) that fuels everything from brain function and hormone balance to strength and endurance.

When your metabolism and mitochondria are strong, your energy is steady, your focus is sharp, and your recovery and mood improve. When they’re sluggish, fatigue, brain fog, and slower performance often follow.

Every muscle contraction, heartbeat, and brain signal depends on ATP made by your mitochondria. When you train your metabolism — through fat-based fueling and metabolic flexibility — your mitochondria become more efficient at generating energy, especially from fat.

High-fat, moderate-protein, low-carb eating encourages your body to rely on fat oxidation. This metabolic shift stimulates mitochondrial biogenesis — the creation of new mitochondria — and enhances the efficiency of existing ones.

In other words, your cells literally build more engines to burn fat for fuel. That’s why fat-adapted people can go longer without eating, maintain steady energy, and perform better in endurance activities.

When mitochondria are efficient, they:

produce clean energy with fewer free radicals.
lower inflammation and oxidative stress.
slow down cellular aging.

That’s why we emphasize mitochondrial function not just for athletic performance, but also for metabolic health, resilience, and disease prevention.

Food

It’s simpler than it sounds! A typical day could include real, whole foods that make you feel full and steady — like eggs, meat or fish, colorful veggies, healthy fats, and some fruit or starch if your body handles them well. You’ll learn to notice how these foods affect your energy and mood.

Example Day:

Breakfast: Eggs, avocado, and spinach
Lunch: Grilled chicken with vegetables and olive oil
Snack: Nuts or cheese
Dinner: Steak or salmon with broccoli and sweet potato
Drinks: Water, tea, or coffee (no sugar)

Seed oils (like soybean, corn, canola, safflower, and sunflower oil) are highly processed and often rich in unstable fats called omega-6 polyunsaturated fatty acids. When these oils are heated or stored for long periods, they can create harmful compounds that promote inflammation in the body.

Too many seed oils — especially when combined with sugar and refined carbs — can disrupt cellular health, increase oxidative stress, and make it harder for your metabolism to function efficiently.

We encourage focusing on natural fats that your body recognizes and can use easily — such as olive oil, avocado oil, butter, ghee, and fats from whole foods like nuts, eggs, and meat.

Eating fat doesn’t automatically lead to more body fat. Your body stores fat when your hormones—especially insulin—signal it to keep storing instead of burning energy. When you lower carbohydrates and keep insulin levels stable, your body becomes more efficient at using fat (either from food or stored fat) for energy. So fat becomes a 'fuel' rather than always being treated as something that gets stored. Yes, fat is calorie dense, so it’s possible to overdo it — but in a well-formulated high-fat, moderate-protein, low-carb diet, fat is part of the solution, not the problem.

We do NOT endorse eating tons of industrial trans fats, or overdoing saturated fat, but would lean toward healthier fats from whole foods, such as:

Monounsaturated fats – Avocados, olive oil, macadamia nuts, almonds.
Polyunsaturated fats – Walnuts, sunflower or pumpkin seeds, flaxseeds, chia seeds.
Omega-3 fats – Salmon, sardines, mackerel, trout, flaxseed oil, chia seeds, algae oil.

Weight Management

No. While many people notice their weight naturally balancing as their metabolism improves, weight loss isn’t the primary goal of The FIX.

The real focus is helping your body work the way it’s meant to — so you feel stronger, clearer, more energized, and better equipped for long-term health.

The FIX supports improved energy, sharper focus, faster recovery, and overall well-being that goes far beyond the number on the scale.