We would like to acknowledge #cynergysuperhero Marc Vigneau!

Marc has been with the Hanson Police Department for 20 years. He has been married to his wife Adele for 6 years and they have three girls Chloe (18), Abbie (15) and Lauren (13). He also has a daughter from his first marriage Chelsea (26 .

His message to the community:

During times like this where we are restricted in where and when we are able to get out, remember that taking care of yourself is still important. And that means physically as well as mentally. Stay in contact with people, we don’t have to close ourselves off just because we can’t be together. A phone call or video call can be just as good as seeing someone in person. It helps raise your spirits and makes you look forward to when we can physically be together. And don’t worry we will be back soon.

Be smart and be safe. Remember you can’t control other people but you can make sure you are doing your best for you and your family to get through this.

Read: How Cynergy First Responders Train for the Job — and for Life