We would like to acknowledge #cynergysuperhero Suzie Llewellyn! Suzie has been a patrolman at the Rockland Police Department for 20 years. She has served as the School Security Officer, Domestic Violence Officer and the Department’s R.A.D. (Rape Aggression Defense) Officer. I am very lucky to work with my husband. And my mother, who is my best friend, is currently living … Read More
Thank You Superhero Mark Langley!
We would like to acknowledge #cynergysuperhero Mark Langley! Mark has been a patrolman for the MBTA Transit Police for the last 6 years and is currently assigned to their Professional Standards Unit, learning how to conduct background investigations. We asked Mark to tell us about his family: Oooohh boy! I come from a huge family, I’m one of ten, I have … Read More
Thank You Superheroes Heather & Reid
We would like to acknowledge #cynergysuperheroes Heather & Reid! Reid and I both work for Brewster Ambulance doing 911 in Brockton and we’ve been working there for 3 years. My dad works as a Brockton Firefighter, my mom has been working from home during this, and my sister (22) works as a pharmacy tech, so nothing’s changed much in my … Read More
Thank You Superhero Jimmy Scanlon!
We would like to acknowledge #cynergysuperhero Jimmy Scanlon! Jimmy recently started his 23rd year with the Boston Fire Department. The last 4 with our Special Operations. His official title is Advanced Rescue Technician. He has two sons, Gavan 18 and Gabriel 15. One’s a senior and the other a freshman in high school. I also have a few siblings in the … Read More
Thank You Superhero Marc Vigneau!
We would like to acknowledge #cynergysuperhero Marc Vigneau! Marc has been with the Hanson Police Department for 20 years. He has been married to his wife Adele for 6 years and they have three girls Chloe (18), Abbie (15) and Lauren (13). He also has a daughter from his first marriage Chelsea (26 . His message to the community: During times like … Read More
Thank You Superhero Chris Hamilton
We would like to acknowledge #cynergysuperhero Chris Hamilton! Chris has been with the Bridgewater Fire Department for 10 years as a Firefighter Paramedic. His message to the community: Take your health seriously. Stay active and always try to be better then the day before. What I would like to see from the community is to be diligent in washing your … Read More
Thank You Superhero John Llewellyn!
We would like to acknowledge #cynergysuperhero John Llewelyn! John has been with the Rockland Police Department for 32 years and the Chief of Police for 14 years. His message to the community: As you know, my wife Suzie and I work together at the police department. My 33 year old daughter, Ashley, is a Nanny and currently working on her Masters Degree … Read More
Thank You Superheroes Colleen & Casey Florence!
We want to acknowledge the Superheroes in our box — our nurses, first responders, and all those on the front lines — who work tirelessly day after day during this pandemic. It is our small way to THANK YOU for all you do! #cynergysuperheroes Today we recognize a power duo, Colleen and Casey Florence Colleen has worked as an RN … Read More
Free First Responders + Nurses Fridays
This September marks our 12th year as a CrossFit affiliate. And, as with any anniversary it makes me reflect on where we were when we started this journey and where we are today. One constant for us is our First Responders. When Keith and I opened Cynergy back in 2007 we invited our local Fire and Police departments into a … Read More