Thank You Superhero Kelly Gumpright!

We would like to acknowledge #cynergysuperhero Kelly Gumpright! Kelly has been a nurse for 10 years and currently works at MGH in the Emergency Room. She and her husband have been together 16 years and married for 5 (in November). They have a beautiful, almost 2 year old daughter, Ripley and 2 year old pup Keira. Kelly’s message to the … Read More

Thank You Superhero Meghan Golden!

We would like to acknowledge #cynergysuperhero Meghan Golden! I am a Registered Nurse at the Carney Hospital which just turned into an all corona hospital!! I am a new grad nurse and just started there April 6th in the midst of all of this craziness!! I was super nervous to start my career in a time of such uncertainty in … Read More

Thank You Superhero Sonia Santos!

We want to acknowledge the Superheroes in our box — our nurses, first responders, and all those on the front lines — who work tirelessly day after day during this pandemic. It is our small way to THANK YOU for all you do! #cynergysuperhero Today, we recognize Sonia Santos Sonia Santos has worked as a Critical Care Nurse in ED … Read More

Thank You Superheroes Colleen & Casey Florence!

We want to acknowledge the Superheroes in our box — our nurses, first responders, and all those on the front lines — who work tirelessly day after day during this pandemic. It is our small way to THANK YOU for all you do! #cynergysuperheroes Today we recognize a power duo, Colleen and Casey Florence Colleen has worked as an RN … Read More

Thank You Superhero Colleen Bates!

We want to acknowledge the Superheroes in our box — our nurses, first responders, and all those on the front lines — who work tirelessly day after day during this pandemic. It is our small way to THANK YOU for all you do! #cynergysuperhero Today, we recognize Colleen Bates Colleen has worked at South Shore Hospital Critical Care Unit for … Read More

Thank You Superhero Michelle Trojano!

We want to acknowledge the Superheroes in our box — our nurses, first responders, and all those on the front lines — who work tirelessly day after day during this pandemic. It is our small way to THANK YOU for all you do! #cynergysuperhero Today, we recognize Michelle Trojano I have worked at Boston Medical Center for 29 years since I … Read More

Free First Responders + Nurses Fridays

This September marks our 12th year as a CrossFit affiliate. And, as with any anniversary it makes me reflect on where we were when we started this journey and where we are today. One constant for us is our First Responders. When Keith and I opened Cynergy back in 2007 we invited our local Fire and Police departments into a … Read More