The next challenge starts 2 weeks from today – September 1.  Are you ready?  Do you know how certain foods affect you?     Sugar?   How addicted are you?    Grains?  Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or Alzheimer’s? All of these and more are linked with leaky gut syndrome.   Dairy?  … Read More

I had a discussion with a client this morning. She told me she “cheated” last night and felt bad about it – and she didn’t even enjoy what she was eating.  She was eating mindlessly. After talking about it, we came to the conclusion it was her choice at that moment to eat that particular food. Did it ruin her … Read More

Congratulations to Colleen Florence on a remarkable transformation!  She came to us determined and focused and ready to make a change after the birth of her second daughter.  Her commitment to making this work shows not only in her appearance but in her confidence!  Congratulations Colleen!!  So proud of you! Colleen Florence Physical Changes 18# pounds lost Waist – 5.5 … Read More

Congratulations to Megan Merrikin on her TCL transformation!  Your dedication to the process and your desire to learn and educate yourself  has been a huge part of your success!  So proud of you!! Megan Merrikin Physical Changes 14.6 pounds lost Waist – 2.5 inches lost Hips – 3.5 inches lost Chest – 3 inches lost Megan Merrikin Success Story with … Read More