Big Congratulations to @siegelje79! Nutrition is a marathon. Consistency over time is the name of the game. Jeff has done everything I have thrown at him, macros, detox and of course strength training (look at that back!). This is what steady progress looks like: * lost 35 pounds * dropped 9% Body Fat * gained 5% muscle mass * lost … Read More
30-Day Detox Community Challenge
Happy, Healthy New Year, Cynergy! This is the time to take control of your health and fitness journey. We know how powerful we can be when we work together and we are excited about taking that energy into our first 30-Day Detox Community Challenge—a group coaching program designed to educate, empower, and transform your health and fitness. Together, we’ll create … Read More
Cynergy MetFix Health Initiative
Hello Athletes! As we close out 2024, I want to take a moment to thank each of you for your dedication to your fitness and for the energy you bring to our amazing community. We’re truly fortunate to work with you every day! Your trust in us inspires our commitment to providing the best coaching, support, and education possible. At … Read More
Suzie Llewellyn – Cynergy Nutrition Journey
Suzie has really committed to the nutrition process and tried everything we threw at her. Her participation in the group has been invaluable. She has totally transformed and it’s evident in her mindset and gains in the gym. I highly recommend reading Suzie’s full journey. She is very honest with her feelings of not knowing what to do, being afraid … Read More
Erin Bandini – Cynergy Nutrition Journey
Congratulations to Erin Bandini on her nutrition journey! Erin was very dedicated, participated in the group, and really dove in and took advantage of all the tools and challenges we utilized. Hard work and consistency pays off and Erin is a shining example of that! Erin has lost a total of 20 pounds and has been crushing it in the … Read More
Cynergy Nutrition – 800g Challenge
800g Nutrition Challenge Oct 31 – Nov 28 | $25The #800gChallenge® is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you continue to eat whatever else you want. … Read More
Don’t Should on Yourself!
Negative self-talk is one of the fastest ways of destroying self-esteem, sabotaging your goals, and negatively influencing your mood and emotions. “Fat-talk” (negative self-talk about your body) can lead to eating disorders, body dysmorphia, and low self-esteem. Statements like “I could have,” “I should be,” and “I used to” short-circuit progress towards your goals, and keep you focused on the … Read More
Fat does not make you fat
Why should we have more fats in our diet? Good fats boost energy levels, balance our hormones, increase fertility, help maintain a good mood, stave off depression, keep our skin glowing, and reduce the risk of having a stroke! Generally speaking, healthy high fat diets help maintain optimal health & well-being. The “Standard American Diet” which is based on processed … Read More
Everything in Moderation – Does it work?
The next challenge starts 2 weeks from today – September 1. Are you ready? Do you know how certain foods affect you? Sugar? How addicted are you? Grains? Suffering from brain fog, confusion, poor memory or irritability? How about more serious disease like cancer, diabetes, osteoporosis or Alzheimer’s? All of these and more are linked with leaky gut syndrome. Dairy? … Read More
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