Cynergy Coach Larry Russo & daughter Brianna compete at HYROX Boston 2025 For Coach Larry Russo and his daughter Brianna, Boston HYROX was more than just a race — it was a shared fitness adventure. “I really enjoy training with my daughter. We had a great experience doing HYROX,” Larry shared. “I highly recommend athletes to try it. Brianna’s been … Read More

“I hadn’t originally planned on competing, but life has a way of shifting things around. So I showed up.” ~Coach HeatherCoach Heather Vargus on the HYROX Boston Experience September 26-28, 2025, Boston, MA: Boston HYROX  proved to be everything Coach Heather Vargus expected—and more. The race was long, grueling, and absolutely relentless, testing endurance, strength, and mindset at every turn. … Read More

“The support we received from our Cynergy crew was incredible” ~Anna DunbarAnna & Emily Conquer HYROX Boston September 26-28, 2025, Boston, MA: HYROX Boston pushed athletes to their limits — and for Anna Dunbar and Coach Emily Hermanson, it was a challenge worth every rep. The pair completed their race in an impressive 1:18:30, and despite a long list of … Read More

“The crowd carried me through every stride—I’ve never felt more confident in a competition.” ~Coach AllieCynergy Coach Allie Sorgi competes at HYROX Boston 2025 September 26-28, 2025, Boston, MA: The Boston HYROX competition proved to be one of the best athletic experiences for Cynergy Coach Allie Sorgi. Unlike many races where long stretches can feel isolating, the HYROX atmosphere was … Read More

“We are both so proud of ourselves.” ~ZuliCynergy Members Zuli Lopez & Clyde Matta compete at HYROX Boston 2025 September 26-28, 2025, Boston, MA: “HYROX Boston was more than I could ever explain—an experience that pushed me beyond limits I didn’t even know I had. The best part was having my perfect partner [Clyde Matta] right by my side. Together, … Read More

Cynergy Training athletes are HYROX ready! Preparation means more than showing up—it’s about committing to extra sessions and attacking their weaknesses. HYROX, often described as “the world series of fitness,” blends endurance running with functional strength movements—sled pushes, wall balls, burpee broad jumps, rowing, and more. Athletes complete 1 kilometer of running between each workout station. It’s a competition designed … Read More