Spotlight Athlete Nelson Feliciano

Congratulations Nelson, June’s Spotlight Athlete.  Nelson was chosen because of his dedication and work ethic.  He shows up everyday that he is able to, and does his best in every workout.  Nelson brings positive vibes to class and knows how to have fun!  Nelson comes to game nights, and challenges himself, especially in partner WOD’s.  Keep leveling up and working hard Nelson!

What do you do for work?

I’m a supervisor for a union excavation contractor.

What would you like us to know about you and your family?

I am 100% Puerto Rican. My wife is 100% Cape Verdean. Both born and raised in Boston. Married for 7 years. 

What is one thing that we may not know about you?

 I was a baseball prospect when I was younger. I played double A in Puerto Rico when I was 14 years old.

How long have you been Training?

7 months

What time do you typically train?

5:15 class and weekends

What is your favorite lift and why?

Bench press. It was the only lift I was familiar with when I started CrossFit.

What is your favorite WOD and why?

I like short distance running.

What are your current training goals?

Health and fitness.

What are your current life goals?

Early retirement.

What is your most memorable time as an athlete?

Winning the suicide bike challenge while the whole class was cheering me on.

How has Cynergy impacted your life outside of the box?

It has impacted my life positively as a whole. I feel healthier, stronger, and younger. I have lost 32lbs and changed my diet. I have met a new circle of friends!!

How would you best describe Cynergy to others?

Cynergy Training is a blend of cardio and strength training that you can customize to your level of fitness. 

Additional comments:

Cynergy creates a family friendly and positive environment. The coaches are all amazing and truly care for all the athletes. 

Spotlight Athlete Nelson Feliciano’s Signature WOD:

Divide and Conquer:

• 1 Mile Run
• 60 Deadlifts (BW)  
• 60 Bench Press
• 60 Wall Balls
• 60 Box Jumps

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