The Smith and Fay families have endured a tragic loss of 4 lives: Scarlett, Jaxon, Julie and Josephine died in a car accident in Florida on February 18 & 19, 2020. They are close relatives of Cynergy CrossFit members Bob, Jenna, Erin and Matt Condon.
It is our hope that by coming together as a community to show our support and honor their lives in this way, it will provide a sense of comfort to all of those impacted by this immense loss.
This WOD serves to not only honor the lives that were lost, but the lives of those who live on.
Scarlett 5 and her twin sister Skylar 5
Jaxon 12 and his sister Shalie 10
Julie 41 and her husband Shane
Jo 76 and her husband Bill
AMRAP 20
With a partner complete:
10 Ground to Overhead 5/5*
22 Calorie Row 12/10*
41 Synchronized Air Squats
76m Run with Partner
*One person working at a time for the Ground to Overhead (G2OH) and the Calorie Row.
Choose the weight and movement of your choice for the G2OH. Can be a Clean & Jerk or a Snatch performed with a barbell, dumb bells or a plate.
Athletes will perform the 41 air squats in unison and then run together for the 76 meters.
This WOD is designed for all abilities, so everyone is encouraged to join us. We will be running these WODs every hour on the hour. You may participate or simply just be present. We encourage our extended CrossFit families, near and wide, to join us in this WOD. Please tag your photos and posts with #smithfayfamily and let’s show these families how much we support them.
We will be collecting donations to purchase and plant a tree in their memory in the Whitman Park. We will have a collection jar at the event or you can send your donation via Venmo to: @cynergycrossfit (Cynthia Brown). Please indicate “Smith/Fay Donation.”
Thank you!