Are you taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro? These powerful tools can help accelerate fat loss, but they also come with an important warning: without a strength-focused, protein-rich lifestyle, you could be losing more than just fat—you could be losing valuable muscle.
At Cynergy Training, our GLP-1 Support Program is designed to help you protect what matters most: your strength, your energy, and your long-term health.
Why You Need More Than Medication
GLP-1 medications suppress appetite, which can reduce your calorie and protein intake—putting your muscle mass and bone health at risk. According to Massachusetts General Hospital, maintaining lean muscle is critical while using GLP-1 drugs. And that means lifting weights, eating strategically, and getting expert support.
Introducing: the GLP-1 Support Program from Cynergy Training.
What’s Included in the GLP-1 Support Program
We combine science-backed nutrition, personalized coaching, and strength-focused guidance to keep you on track:
- Weekly Zoom check-ins for consistent accountability
- Bi-weekly in-person sessions including body composition updates & life coaching
- Customized protein and nutrient goals aligned with your body’s needs
- Nutrition education tailored to hormonal balance and metabolic health
- Behavior change strategies for long-term success
- Optional remote strength training plan for just $75/month
All this for just $125/month.
The Science Behind Muscle Maintenance
Muscle isn’t just about looks—it’s essential for metabolism, bone density, posture, and injury prevention. Without enough protein and resistance training, people on GLP-1 medications can experience up to a 30% loss in lean muscle mass.
Read more:
– Rethinking Exercise on GLP-1s – McArthur Medical Center
– Building Muscle on GLP-1 Medications – Princeton Sports & Family Medicine
Also worth noting: Incorporating resistance training has also been shown to help prevent or reverse “Ozempic face”—a hollowed look caused by rapid fat and muscle loss. Weightlifting helps maintain fullness in the face by supporting lean tissue retention.
Resource: After Weight Loss: Can You Fix Ozempic Face?—UHealth Collective
This is About Building Habits That Last
This program isn’t a crash diet. It’s a complete support system to help you feel strong, look vibrant, and stay healthy for life. Whether you’re new to weight loss medication or seeking better results through structure and education, the GLP-1 Support Program is your next best step.
Go Beyond the Scale with Cynergy
This program is just one piece of our holistic wellness puzzle. Explore more with: - The Protein Project – simple ways to increase your daily intake - Hormone-Balancing Nutrition Support - Meal Planning Tools for real-life sustainability
Take the Next Step
Build strength. Keep your results. Feel your best.
Join the GLP-1 Support Program today or contact us to learn more.