At Cynergy Training, members are experiencing a fitness shift that goes beyond traditional workouts. The Cynergy BUILD program isn’t about going faster, lifting heavier, or pushing through. Instead, it’s about intentional strength training—slowing down, focusing on form, and building functional strength that carries into everyday life.
What makes BUILD unique is how it adapts to each person’s needs. Members from all backgrounds have found it to be the missing piece in their fitness journey—whether that’s breaking through plateaus, regaining strength after setbacks, or simply discovering muscles they didn’t know they had. With expert coaching, supportive programming, and a welcoming community, BUILD is helping people not just get stronger in the gym, but also live stronger outside of it.
BUILD is Transforming Lives
“I am a licensed massage therapist specializing in Myofascial Release. I have owned my own wellness business for 20 years. I tried the BUILD class because I wanted to change up my fitness routine. I am stronger than I have probably ever been, which is helpful in my work and at home. I enjoy the format and the new friends I have made. I like the community as well as the challenging and supportive environment that Coach Beth fosters in her class.
“I didn’t really do much weightlifting until I joined Cynergy. BUILD totally changed my way of thinking. I’ve learned about proper technique, how to scale movements around my limitations, and I love tracking my progress. And the community is amazing. Beth is such a kind, patient, and knowledgeable coach.”
“When I began, I needed to support myself while walking up stairs because of multiple knee surgeries. Now, I can walk up without pulling myself up—something I hadn’t done comfortably in years. The guidance and care from Coach Beth, and the encouragement from fellow participants, create an inspiring, uplifting atmosphere. BUILD is more than a fitness program—it’s a community that empowers you to thrive.”
"BUILD has helped me feel muscles I never knew I had. The slower tempo has improved my technique and helped me lift properly. Even though I may not leave breathless, I know I’ve had an incredible workout. At my age, I used to think sweating was the only sign of working hard—but now I know better. BUILD proves strength comes in many forms.”
“Cynergy’s BUILD class is perfect for all ages and levels. Building and maintaining muscle is a priority for me, and the programming is designed to hit every muscle group—some you didn’t even know you had! I especially like the use of tempo and unilateral exercises to improve performance. Coach Beth has modifications for every issue or injury and gently pushes athletes to ‘maybe add a little more weight today.’ Seeing progress in myself and others in class is very motivating. If you are looking for a place to develop functional strength and enhance joint health in a welcoming, fun environment, Cynergy BUILD is the place you need.”
“After nearly two decades of CrossFit, my focus shifted. These days, my goal is to stay strong, independent, and active for the next 2 decades. The Cynergy BUILD program gives me exactly what I need—slower, deliberate movements that improve my strength and keep me progressing. It became a lifeline during my radiation treatment, helping me both physically and mentally. BUILD has been a constant for me, and my week simply isn’t complete without it.”
“I might be in the best shape of my life! After years of focusing on jogging and aerobic workouts, I realized the key to staying strong and healthy is building and maintaining muscle. CrossFit had been a great part of my journey, but the speed and intensity eventually felt overwhelming, and my progress stalled. Switching to the BUILD program at Cynergy Training was exactly what I needed—it’s helped me stay strong, toned, and functional, with steady improvements I track weekly. Coach Beth is such a professional and makes every class feel personal—even in a group setting. I now feel confident I can achieve—and maintain—the best fitness of my life.”
Coach Beth’s Programming Approach
Coach Beth Flanagan designs BUILD in six-week cycles that include classics like squats, deadlifts, and bench press alongside variations that keep training fun and effective. Using Rate of Perceived Exertion (RPE) and tempos, she helps members train smart, reduce injury risk, and improve strength at every level.
“We prioritize movement quality alongside intensity. Controlled movements help prevent injuries and strengthen both muscles and connective tissues. I’ve seen amazing improvements in our athletes’ strength, mechanics, and range of motion," Beth shares.
The program emphasizes:
- Movement quality alongside intensity for safe progress
- RPE (Rate of Perceived Exertion) to train smarter and prevent burnout
- Tempos to slow down movements, strengthen technique, and increase muscle engagement
- Scalable workouts that adapt to injuries, limitations, and individual goals
Why Try Cynergy BUILD?
- A proven strength training program tailored to your needs
- Expert coaching in a safe, supportive environment
- A welcoming community of members at every stage of fitness
- Real results you can feel in daily life
Ready to BUILD?
The Cynergy BUILD program is designed for all levels and abilities. Join us today and experience strength, confidence, and community in every session. Join us! Register for a free trial.
Looking for More Options?
While the Cynergy BUILD program focuses on strength, form, and functional movement for all ages, we also offer Cynergy LIVE — a program specifically tailored to aging adults. LIVE emphasizes mobility, balance, flexibility, and overall vitality, helping you stay independent and confident in everyday life.
Together, BUILD and LIVE create a powerful foundation for lifelong fitness: BUILD helps you develop and maintain muscle, while LIVE ensures you stay mobile, steady, and engaged. Whether you choose one or combine both, you’ll find expert coaching and a supportive community ready to help you thrive.