Build Strong. Stay resilient
BUILD
75 Minute Class | Mon, Wed, Thu @ 8:00AM, Fri @ 10:30AM
Read: The Fitness Shift That’s Helping Members Stay Strong for Life.
Cynergy BUILD Member
Testimonials

Never bored
“As someone new to Cynergy, BUILD is a perfect introduction. It’s informative, safe, and I never get bored!”

This class made me stronger
“I never realized that using body weight under tension with a slow tempo could be as effective as lifting heavy weights. This class has made me stronger and more confident in my workouts.”

My workouts have improved
“The focus on slower, intentional movements makes a huge difference. I feel the impact, and my Strength & Conditioning workouts have improved too!”

Challenging but not intense
“Cynergy BUILD helps me in daily life and improves my Strength & Conditioning performance. It’s a great overall workout that’s challenging but not overly intense.”