Build Strong. Stay resilient
BUILD

75 Minute Class | Mon, Wed, Thu @ 8:00AM, Fri @ 10:30AM

Read: The Fitness Shift That’s Helping Members Stay Strong for Life.

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Cynergy BUILD

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Cynergy BUILD*

Monthly rates. Each class is 75 minutes.

4x a week: $175

3x a week: $145

2x a week: $125

1x a week: $95

Punch Card

Drop-In: $25

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Waiver & Medical History*

If you have already completed the Waiver and Medical History form in the last 12 months, please indicate below.

No, I have not completed these forms in the past year.

Yes, I have completed these forms in the past year.

Medical History

Physical activity should not pose any problem or hazard to the majority of people. The following questions are designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice prior to initiating a fitness program or other change in their physical activity levels.

Are you accustomed to vigorous exercise?*

Yes

Have you ever been diagnosed with Type I or Type II Diabetes?*

Yes

Have you had any major or minor surgery in the past 3 months?*

Yes

If yes, please describe.*

Have you ever seen a chiropractor or physical therapist for any condition?*

Yes

If yes, please describe.*

Have you been hospitalized in the last 2 years?*

Yes

If yes, when and for what reason?*

Do you have shortness of breath or labored breathing, with or without pain?*

Yes

If yes, describe under what conditions.*

Do you experience unexplained heart palpitations or been diagnosed with a heart murmur or irregular heartbeat?*

Yes

Have you ever been diagnosed with high blood pressure?*

Yes

If yes, when?*

Waiver Release

I have volunteered to participate in a fitness program provided to me by Cynergy Training which may include, but may not be limited to, resistance training and aerobic or cardiovascular exercise. In consideration of Trainer’s agreement to instruct and train me, I do here now and forever release and discharge and hereby hold harmless Trainer and her respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from. THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT; (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.

I have been informed of, understand and am aware that any exercise program, whether or not requiring the use of exercise equipment, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved.

I hereby agree to expressly assume and accept any and all risks of injury, regardless of severity, or death. I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed.

If I have chosen not to obtain a physician’s consent prior to beginning this fitness program with Trainer, I hereby agree that I am doing so solely at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all fitness related activities and/or exercises in which I participate.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST TRAINER FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, AGENTS, OR CONTRACTORS.

Cynergy Training may use photography and video during regular classes and training events. These photos may be used in email campaigns or advertisements. If you DO NOT want your image to appear in print or in video, please include a note in the comments section at the bottom of this form.

This form is an important legal document that explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understand this document completely. If you do not understand any part of this document, it is your ultimate responsibility to ask for clarification prior to signing it.

Waiver Release Approval*

I have read and understand the Waiver Release information.

Additional Information

Additional Comments or Information

Cynergy BUILD Member
Testimonials

Never bored

“As someone new to Cynergy, BUILD is a perfect introduction. It’s informative, safe, and I never get bored!”

This class made me stronger

“I never realized that using body weight under tension with a slow tempo could be as effective as lifting heavy weights. This class has made me stronger and more confident in my workouts.”

My workouts have improved

“The focus on slower, intentional movements makes a huge difference. I feel the impact, and my Strength & Conditioning workouts have improved too!”

Challenging but not intense

“Cynergy BUILD helps me in daily life and improves my Strength & Conditioning performance. It’s a great overall workout that’s challenging but not overly intense.”

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Build Strong. Stay resilient BUILD