Functional Fitness for All Levels
Strength & Conditioning
- High intensity workouts that challenge even the fittest of athletes.
- Combining Olympic and power lifts, gymnastics, rowing and running.
- Beginners Class or previous experience required.
Read about how Cynergy Training Preps Athletes for HYROX Comp.
Four Personalized Classes
Beginners Class
- For those new to olympic weight-lifting.
- Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
- Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)
Scalable Strength & Stability
BUILD
- Strength-focused program designed for all levels.
- Slower, intentional movements for improved stability, mobility, and longevity.
- No previous experience required.
Read: The Fitness Shift That’s Helping Members Stay Strong for Life.
Boys & Girls | 10-14
Youth Strength & Conditioning
- Training sessions for boys & girls ages 10-14.
- Smart programming designed for young athletes.
- Offered in 4-6 week intervals.
Boys & Girls | 5-11
Cynergy Kids
- Training sessions for boys & girls ages 5-11.
- Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.
- Offered September thru June.
Read: Building Strong, Confident Kids: The Cynergy Kids Program
Boys & Girls | 5-14
Momentum Kids
- Designed specifically for neurodivergent kids.
- Small class sizes for individualized attention.
- Focus on strength, balance, coordination, and confidence.
- Coaches trained to blend fitness with emotional regulation strategies.
- Real-world application of skills beyond the gym.
- 30 minute classes offered 1 or 2 times per week.
- Drop-Ins and 1:1 Coaching available
Read: Momentum Kids at Cynergy Training: Building Strength, Confidence & Emotional Skills
Longevity, Independence, Vitality & Engagement
Cynergy LIVE
- Designed for anyone interested in increasing mobility and strength as they age.
- Focused on strength and stamina, coordination and balance, flexibility and posture, confidence and self-esteem.
- No previous experience required.
Read: Train Your Brain and Body for a Healthier Future with Cynergy LIVE
Conditioning & Endurance
All Levels Fitness (ALF)
- High-intensity, boot camp-style workout.
- Running, rowing, calisthenics, kettlebells, medicine balls, sleds, tires, and bodyweight movements.
- No previous experience required.
May - August
Cynergy Boot Camp
- Offered May - August at 4-week intervals.
- These classes are held outside, rain or shine — 5:30 - 6:15 AM
Read: More Than a Workout: Why Cynergy Boot Camp Builds You Up
In-Person. Remote. Adaptive.
Personal Training
- Available upon request.