Congratulations to Nick Franey for being selected as our Spotlight Athlete of the Month!
Nick embodies what it is to be a part of the Cynergy family, he shows up every day with a smile excited to spend time with us, works hard, meets and exceeds goals set for himself and cheers everyone on. We are lucky to have him as a member!
What do you do for work?
HVAC
What would you like us to know about you and your family?
Born and raised in Abington. Father of two Max (9) and Isla (10).
What is one thing that we may not know about you?
I have 7 siblings: 3 sisters & 4 brothers.
How long have you been training and what time do you typically train?
A little over 4 years. Typically 5 A.M.
What is your favorite lift and why?
Squat clean because the amount of weight you can lift has a lot to do with technique and isn’t directly related to how strong you are.
What is your favorite WOD and why?
If I had to pick one I would say Helen because it has a little bit of running in it and I like any WOD with a run.
What are your current life goals?
Stay strong and stay healthy.
What is your most memorable time as an athlete?
Dragging Allie during the sand bag run at the Games of the Ages. Sorry Allie!
How has training impacted your life outside of the box?
It really has helped manage stress. Every day I train I start the day with a good laugh and a good sweat.
Spotlight Athlete Nick Franey's Signature WOD:
1 mile run
10 BMU
20 cleans
8 BMU
30 back rack lunges
6 BMU
40 deadlift
4 BMU
50 toes to bar
2 BMU
Barbell 135/95 #
Feeling inspired by Nick's journey?
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