At Cynergy Training, we believe that every child deserves the chance to thrive—physically, emotionally, and socially. That’s why we created Momentum Kids, a program designed specifically for neurodivergent children ages 4–10. Each 4-week session offers small group classes where kids can safely build strength, improve coordination, and develop valuable coping skills through fun, structured movement.
Momentum Kids isn’t just about fitness—it’s about giving children the tools to feel confident, calm, and capable in all areas of life.
A Parent’s Perspective
Melanie, a Momentum Kids parent, shared how the program has impacted her boys:
“Our boys look forward to their Cynergy class every week, not realizing that aside from it being fun, they are also building physical and emotional skills! They feel so cool using the real gym equipment, blending heavy work, emotional regulation and physical fitness—never mind the confidence they gain when they progress on a skill! They leave each week on a happy high, feeling calm and accomplished. The coaches have worked so hard to design this program especially for neurodivergent kids, and my husband and I are very impressed.
The boys have even begun using their skills at home—while I was setting up a board game the other day, one of the boys started doing box jumps onto the ottoman, unknowingly using a coping strategy he’d learned at Cynergy. He was regulating his emotions while waiting! Plus, his form was impressive! After a few jumps he was more than ready to sit down to play a board game—mentally and physically. It was really amazing to see those skills being used in real time!
We highly recommend Cynergy Training’s Momentum Kids!”
From the Coach’s Perspective
Coach Allie, who helps lead the Momentum Kids program, shared her insight:
“Momentum Kids is more than a fitness class—it’s a safe space for children to explore movement, build confidence, and develop tools that carry into their everyday lives. Watching these kids gain strength while also discovering strategies to self-regulate is incredibly rewarding. We design every session with intention, making sure each child feels seen, supported, and proud of what they accomplish.”
Why Choose Momentum Kids?
- Designed specifically for neurodivergent kids
- Small class sizes for individualized attention
- Focus on strength, balance, coordination, and confidence
- Coaches trained to blend fitness with emotional regulation strategies
- Real-world application of skills beyond the gym
Schedule — Limited Spots Available
Check out the schedule for the next Momentum Kids session, and spaces are limited. If you’ve been looking for a supportive, fun, and effective program for your child, now is the time to register.
Give your child the opportunity to grow stronger—not just physically, but emotionally and socially. Momentum Kids at Cynergy Training is where confidence takes root and skills last a lifetime.
