Since Shaun joined Cynergy he has been an enthusiastic member of the gym … up for anything and willing to put work in to improve his skills. He is extremely coacheable, willing to listen and ask questions about movement and the intentions of the workout. He has been a bright spot in the evening classes as well as a great …
30-Day Detox Community Challenge
Happy, Healthy New Year, Cynergy! This is the time to take control of your health and fitness journey. We know how powerful we can be when we work together and we are excited about taking that energy into our first 30-Day Detox Community Challenge—a group coaching program designed to educate, empower, and transform your health and fitness. Together, we’ll create …
Cynergy MetFix Health Initiative
Hello Athletes! As we close out 2024, I want to take a moment to thank each of you for your dedication to your fitness and for the energy you bring to our amazing community. We’re truly fortunate to work with you every day! Your trust in us inspires our commitment to providing the best coaching, support, and education possible. At …
Spotlight Athlete – Bobbi Mannetta
Congratulations Bobbi, December’s spotlight athlete. Bobbi was chosen because she is a hard worker, shows up consistently and never quits. She’s always asking questions, but we love her and wouldn’t want it any other way. She is helpful with cleaning up, and is always social and at all our events. Congratulations Bobbi! What do you do for work? I am …
SPOTLIGHT ATHLETE – JOHN WECKBACHER
Congratulations John, November’s Spotlight Athlete! John is someone who has a positive vibe about him. He is a pleasure to coach, as he listens to, and applies corrective feedback, even when outside of his comfort zone. From fellow p.m. athletes: “John is a great choice for member spotlight! He is always positive, friendly, and encouraging. He is the first one …
Spotlight Athlete – Chloe Norris
Chloe is a consistent, hardworking and committed athlete who’s never ending eagerness to learn and improve is admirable. Her dedication in attending the 6am classes is impressive! She’s up early and gets it done. In class, Chloe’s willingness to challenge herself during workouts and her eagerness to learn just absolutely shines! She’s a true athlete with a growth mindset and …
Spotlight Athlete – Allie Sorgi
We are thrilled to highlight Allie as our Member of the Month! Her unwavering dedication and self-discipline set her apart. This year, she not only completed the challenging 75 Hard program and ran her first marathon, but has participated in multiple CrossFit competitions and events—with one upcoming in just a few weeks. Whether it’s through her commitment to daily workouts …
SPOTLIGHT ATHLETE – JESSICA HUGHES
Jess is a 6am faithful who shows up (consistently!) works hard and never complains, we are so lucky to have her at Cynergy. Don’t try to beat her off the rower- she’ll always win! Member Spotlight What do you do for work? For the past 7 years I have been fortunate enough to be home taking care of my two …
Cynergy BUILD
FREE TRIALRegister Today!Welcome to Cynergy BUILD, a transformative fitness program that focuses on building strength, enhancing stability, and promoting overall resilience. Designed for all fitness levels, Cynergy BUILD combines the best aspects of strength training and mobility work in a group setting, providing personal attention from our experienced coaches. This 75-minute class emphasizes slower, intentional movements that maximize muscle activation …
SPOTLIGHT ATHLETE – ANNA DUNBAR
Congratulations to Anna Dunbar for being nominated for the athlete of the month for July! For those of you who do not know her, she is a regular at the 5am class. She is more than deserving of this recognition because she has such a positive impact for her fellow athletes in the class. Anna’s sunny disposition is contagious amongst …