Congratulations to Marty Bosworth, Cynergy’s July Athlete of the Month! A well deserved honor, Marty gives 110% to everything he does – his workouts, nutrition, his crazy mobility movements and most importantly his willingness to take on any task needed at Cynergy. He has a solution for everything that needs to be done… and more! Thank you for all of …
Member Spotlight: Jennifer Kelly
Today we acknowledge and celebrate Jennifer Kelly….our member spotlight! Jennifer is the definition of no excuses and dedication. She was involved in a car accident last year that severely damaged her foot and not being able to drive and wanting to get to the gym she made it happen and has taken an Uber to and from the box whenever …
Welcome Coach Scott Cavagnaro!
I am very excited to announce that Coach Scott Cavagnaro has joined our awesome coaching staff! Scott is a great addition to our team and I am looking forward to having him here to support YOU, our athletes! Welcome Scott! A little background on Scott: Scott’s other job is a Manufacturing Supervisor/EH&S Coordinator at AZZ. They manufacture high voltage bus …
Coaches Spotlight: Coach Larry Russo
Today we acknowledge and recognize Coach Larry Russo. Larry has been a great addition to the Cynergy team as an athlete and a coach. He has a genuine desire to see others succeed, improve and feel good about where they are on their journey in this sport. He has a strong personal drive to learn more about becoming a better …
Cynergy Kids Spotlight Athlete ~ Luca!
Congratulations to Luca for being selected as the next Cynergy Kids Spotlight Athlete! Luca is a seven-year-old first grade super star who is very mature for his age. Luca has been in the Cynergy CrossFit Kids program since September and he has grown so much with his athletic abilities and his character development. He impresses us each time we coach …
Cynergy CrossFit Business Directory
Cynergy has always been a dynamic group of diverse personalities, abilities and skill sets — and we don’t always have the time to learn more about what our members do for a living or the skills they may be able to provide. Therefore, we have created a Cynergy CrossFit Business Directory for active members who are interested in offering advice …
Coaches Spotlight: Coach Ashley Harrington
Today we recognize and acknowledge Coach Ashley Harrington! Ashley’s upbeat and charismatic nature as well as her genuine passion for helping athletes succeed make her an invaluable member to our team. Ashley is a gifted athlete, a great competitor and an amazing coach! She’s dedicated and driven to be her very best and it shows! Ashley is a certified CrossFit …
Member Spotlight: Gina Petrino
Congratulations to our member spotlight athlete, Gina Petrino! Gina has an incredibly positive attitude and is always smiling! Her work ethic and willingness to do what is needed make her a joy to coach. It’s been an honor watching her progress and continue to improve. Congratulations Gina….a well deserved honor. Keep up the great work! Getting to know Gina…. What …
Coaches Spotlight: Coach Alannah Vargus
Today we recognize and acknowledge Coach Alannah Vargus. A quiet yet fierce competitor who is as humble about her athletic accomplishments as she is about the work she does in her other job as a first responder. You can always find her working on her training whenever she can fit it in and yet always has time to stop and …
Cynergy Kids Spotlight Athlete ~ John!
We can’t let this month go by without publicly acknowledging our current “Cynergy Kids’ Spotlight Athlete!” John has been attending our Cynergy Kids program for seven months and we can’t imagine the program without him! John is such a mature eight-year-old. He demonstrates a model of integrity like no other athlete I’ve seen before, including the adults I’ve worked with …