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Cynergy Kids Spotlight Athlete ~ Luca!

Congratulations to Luca for being selected as the next Cynergy Kids Spotlight Athlete! Luca is a seven-year-old first grade super star who is very mature for his age. Luca has been in the Cynergy CrossFit Kids program since September and he has grown so much with his athletic abilities and his character development. He impresses us each time we coach …

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Cynergy CrossFit Business Directory

Cynergy has always been a dynamic group of diverse personalities, abilities and skill sets — and we don’t always have the time to learn more about what our members do for a living or the skills they may be able to provide. Therefore, we have created a Cynergy CrossFit Business Directory for active members who are interested in offering advice …

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Coaches Spotlight: Coach Ashley Harrington

Today we recognize and acknowledge Coach Ashley Harrington! Ashley’s upbeat and charismatic nature as well as her genuine passion for helping athletes succeed make her an invaluable member to our team.  Ashley is a gifted athlete, a great competitor and an amazing coach!  She’s dedicated and driven to be her very best and it shows! Ashley is a certified CrossFit …

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Member Spotlight: Gina Petrino

Congratulations to our member spotlight athlete, Gina Petrino! Gina has an incredibly positive attitude and is always smiling!  Her work ethic and willingness to do what is needed make her a joy to coach.  It’s been an honor watching her progress and continue to improve.  Congratulations Gina….a well deserved honor. Keep up the great work! Getting to know Gina…. What …

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Coaches Spotlight: Coach Alannah Vargus

Today we recognize and acknowledge Coach Alannah Vargus.  A quiet yet fierce competitor who is as humble about her athletic accomplishments as she is about the work she does in her other job as a first responder. You can always find her working on her training whenever she can fit it in and yet always has time to stop and …

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Cynergy Kids Spotlight Athlete ~ John!

We can’t let this month go by without publicly acknowledging our current “Cynergy Kids’ Spotlight Athlete!” John has been attending our Cynergy Kids program for seven months and we can’t imagine the program without him!  John is such a mature eight-year-old.  He demonstrates a model of integrity like no other athlete I’ve seen before, including the adults I’ve worked with …

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Coaches Spotlight: Coach Lonnie Ataman

Today we acknowledge Coach Lonnie Ataman as our spotlight coach. Lonnie has been part of the Cynergy family since he first competed in the First Responders Challenge here back in 2009 and has become a staple part of our coaching staff ever since. Lonnie brings a unique flair to the classes he coaches…..could be his play list?  He did win …

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Danny Russo ~ Our newest Cynergy Kids Graduate!

Congratulations to Danny Russo! Danny is graduating the Cynergy Kids Program and transitioning into the Teen Class. Danny has been working hard to stay fit and well-conditioned.  He has mastered technique of movements and lifts, working with me since the age of 4!  He is now committed to continue working on form and consistency and is up for the challenge …

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Coach Spotlight: Coach Mark O’Reilly

Today we recognize and acknowledge Coach Mark O’Reilly. Mark has been a staple at Cynergy for over 6 years now and has developed a reputation for running FUN, disciplined and well-structured classes that the athletes LOVE!  Mark has taken our All Levels Fitness class and made it what it is today… a packed house each week! His dedication to the …