Our training programs are designed to help you achieve your goals in the most effective, time-efficient manner possible.
Cynergy is NOT your typical gym or health club. In fact, we are not a gym at all and that's just the way we like it!
We pride ourselves in providing our clients with inventive, ever-changing, high intensity workouts, every single day -- that challenge even the fittest of athletes!
Even in a group environment, we tailor the program to your individual fitness level. This means that whether you are an elite athlete, a full-time Mom, an AARP card-carrying member or a budding child athlete, you will experience a workout that feels like you have your own personal trainer -- but at a much lower cost. We work every level of fitness into our programs.
Cynergy CrossFit
Cynergy CrossFit is available to anyone with a commitment and desire to improve their fitness. CrossFit is intense but extremely rewarding. Be sure to read Our Expectations to make sure this is the right fit for you.
Our hour-long classes include a warm-up, stretching, a skill development segment - when needed, and a high-intensity WOD.
Classes are offered 7 days a week.
FREE Into to CrossFit - Saturdays @ 10AM By Appointment Only. Contact Us Today!
Cynergy CrossFit Teens is open to all active members of high-school ages 12-18 and will
be offered Monday thru Friday. This class is
designed for our teen members only and will follow the the daily WOD
(Workout of the Day).
Cynergy CrossFit Kids is available to all children ages 5-11.
Cynergy CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Cynergy CrossFit Kids Trainers.
Participants will become well-rounded athletes who will be better at any and every sport that they play because Cynergy CrossFit Kids doesn't coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
This program is designed specifically for people who need a little more time learning how to move again or who may be a bit apprehensive about joining CrossFit.
It is for ANYONE who has said that they could NEVER do CrossFit!
What can you expect?
The same crossfit programming that we use in CrossFit (CF) but in an extremely scaled setting with others who are a bit nervous about joining the CF classes.
There will be weight training, metabolic conditioning, body weight work (gymnastics) and mobility work designed to improve full range of motion.
This is also a great class for people who are recovering from injury or who have specialized needs that require a little more coaching.
CrossFit is for EVERYONE with a positive attitude and a desire to work hard!
Developed by Martial Arts Masters Hall-of-Fame inductee and SWAT team member, George Ryan, CrossFit Striking is designed to take both the skills and the benefits from a fighter's striking training program and integrate them into CrossFit workouts. It is a program that is grounded in success since it has grown out of George's system of striking and self-protection that he has been teaching to tactical operators and law enforcement personnel around the country for over twelve years.
This program is available to all current members of Cynergy CrossFit.
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.
The Cynergy CrossFit Endurance WODs are posted on the blog every Sunday. There are 2 WODs and they are intended to be done at least 4 hours after your daily WOD.
These WODs are great to work on in a group, so be sure to check our Facebook page to find out when other members are participating or e-mail info@cynergycrossfit.com.
The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Cynergy CrossFit Kids Trainers. 
