Nutrition

The foundation of health.
March 10 - April 1, 2024
Intro to Intermittent Fasting ONLY — $25
(FREE if you are doing the 8-week program)
April 1 - May 26, 2024
8-Week Nutrition Program — $150
  • Early registration discount (before 3/25) — $125
  • Registration fee with a friend (outside of the box) — $100/each
REGISTER TODAY
Venmo: @Charlene-Pifer
Image

Nutrition Reset

Coach Charlene
Next 8-Week Nutrition Program begins June 10th!

Make this summer the healthiest one yet!

SIGN UP TODAY!

Services

By Appointment

Body Analysis | FREE — weight, BMI, body fat percentage and muscle mass percentage. Contact charlene@cynergytraining.com.

April 1, 2025

One-on-One — 10 Week Program | $300
Individualized plan tailored for your goals, bi-weekly meetings, monthly body stats. Offered quarterly. 5 spots only.

Apply Today
Nutrition Kick Start Programs

14-Day Detox — Our MOST POPULAR program!

  • Learn WHAT to eat.
  • Move away from processed foods and embrace whole foods.
  • Reduce inflammation, anxiety, lose weight and kickstart your health journey.

Intro to Fasting

  • 2 week dive into intermittent fasting.
  • Learn about fasting windows and how to make them work for you.
  • Learn what happens when you give your digestion a break and the positive impacts on your health.

Protein 101

  • Learn how to get enough protein in your diet.
  • Learn how to come up with a plan so you are not lost at the end of the day.
  • Learn how to fuel for muscle growth and recovery.
14-Day Programs | $50 Each
Monthly Subscription

Available to those who have completed the One-on-One program. Includes:

  • FREE registration to all workshops ($400 value)
  • Unlimited macro changes
  • Monthly meeting and body stat updates
  • Access to our members only Facebook Nutrition page

**LIMITED TIME OFFER!**

Founders Membership Pricing* available to the first 10 people:

  • $65/month (added to your Cynergy membership; 3 month commitment)
  • $600/year (up front payment; $180 savings)

*Pricing subject to change without notice.

Offered by Charlene Pifer

Cynergy Training Coach Charlene Pifer
B.A. Sociology, CrossFit Level 1, Precision Nutrition Level 1 Certified

Email me for more information: charlene@cynergytraining.com
Coach Charlene

We will work together to reach your goals, whether it be learning better nutrition habits, fueling for performance or weight loss.

I have always believed everything starts with food and started a graduate degree in college. As a mother of 3 boys I understand how hard it can be to make time to fuel your body and stick with good choices while being so busy.

I look forward to working with you to reach your goals whether it be consistency, fuel for performance or weight loss.

Nutrition Archives

CLICK HERE TO READ

You can't out-exercise a bad diet.

Eat. Real. Food.

Exercise is important, but food has the greatest impact.

It's your choice.

Choose health. We can help.
Free Health Assessment
Image
  • This program has changed my life. Not just my physical appearance and gained strength in my workouts, but everything around me. My relationships, my work, my life is better. I highly recommend it!

    ~Christina D.

  • My greatest accomplishment was having the courage to put myself first.

    ~Jim S.

  • This isn't a diet program it's a change in your life style. Honestly it's one of the best decisions I've ever made.
  • THANK YOU for believing in me for for giving me the power to believe in myself!

    ~Ricciann S.

  • This program has helped me to choose "me"... every time! It helps me take care of me, to honor my body... for that is where I live.
  • The Facebook group is an amazing resource for ideas and support, truly creating a wellness support system.

    ~Lynn-Marie S.

  • The most powerful thing I learned is that I can be a good mom and wife, and also make a commitment to myself and my happiness. I don't have to choose one over the other!!

    ~Jackie B.

  • My greatest achievement was making this program work for me despite the "obstacles" that life provides.

    ~Rob C.

  • I've worked with other nutrition coaches before and they do not even compare to the TCL coaches. They are extremely responsive, encouraging and available! They truly care about their clients and want them to succeed.

    ~A.I.