The First Responders Challenge Congratulations CrossFit Southie	Sign up for the 2013 FRC! Check out the Finals Slideshow!
	2012 Champs The Sham Rockers from CrossFit Southie!

We invite your force to join in the Annual First Responders Challenge and get physically fit to better serve those who depend on you: your family, friends and community.

It will be a demanding yet rewarding experience that will improve the overall fitness and readiness of your force. A fun competition where everyone wins!

Eligibility: Departments of First Responders can be:  Active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff and Coast Guard.

January thru February

The Requirements

Teams are composed of 4 members (men and women) from the same town/department. You may have up to 2 alternates who are required to meet all training requirements. Once the competition begins there will be no add-ons or substitutions to the team members.

Cynergy CrossFit Training

Individuals who have not competed in previous Challenges or completed a Cynergy CrossFit Foundations training class are required to complete Foundations training prior to the competition

NOTE: Each Affiliate will have their own requirements. Please check with the Affiliate you will be training with for cost and training requirements.

Please contact us for one-on-one Foundations training.

If you are interested in competing and don't see a location near you, click here to locate a local CrossFit Affiliate - and ask them to get involved!

The Locations

The competitors were comprised of teams from 7 CrossFit Affiliates.

We would love to expand this challenge to more local affiliates. Please contact us as info@cynergycrossfit.com to get involved!

The Finals

The Finals of the First Responder's Challenge were held at Reebok CrossFit ONE in Canton, MA on March 3rd.