Schedule
NOTE: please double check our calendar page for exceptions.
All classes require that you complete Foundations Training classes. See schedule below.
| TIME | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 5 AM | CF | CF | CF | CF | CF | ||
| 6 AM | CF | CF | CF | CF | CF | ||
| 8 AM | CF | CF | CF | CF | CF | CFm | |
| 9 AM | CF | CF | CF | CF | CF | CF | CF |
| 4 PM | Teens | Teens | Teens | Teens | Teens | ||
| 5 PM | CF | CF | Kids | CF | Kids | ||
| 5:30 PM | CF | CF | |||||
| 6 PM | CF | CF | CF | ||||
| 6:30 PM | CF | Striking | |||||
| 7 PM | CFm | Striking | CFm |
Legend
- CF = CrossFit
- CFm = CrossFit m
- Teens = Cynergy Teens (ages 12 – 19)
- Kids = Cynergy Kids (ages 5-10)
- Striking = CrossFit Striking
Designed specifically for those who need a little more time learning how to move again or who may be a bit apprehensive about joining CrossFit.
- Monday 7:00 PM
- Thursday 7:00 PM
- Saturday 8:00 AM
CrossFit Striking
designed to take both the skills and the benefits from a fighter’s striking training program and integrate them into CrossFit workouts
- Tuesday 7PM
- Friday 6:30PM
CrossFit Foundations
Cynergy CrossFit Foundation Classes are designed to take you through the 9 major movements of CrossFit exercises and prepare you for better results.
Read more.
Each class is limited to 4 people, so be sure to register ASAP. Also, your spot is not confirmed until payment has been received. If you miss one of the days, you are required to schedule a private class with one of the trainers for $20. You cannot make up the missed day in one of the other series.
COST: $125
| DATE | TIME | REGISTRATION |
| Feb 6-17, 2012 | 5:00 AM | Click here to register. |
| Feb 6-17, 2012 | Mon @ 7:00 PM Wed & Fri @ 7:30 PM |
Click here to register. |
| Feb 20-Mar 2, 2012 | 5:00 AM | Click here to register. |
| Feb 20-Mar 2, 2012 | Mon @ 7:00 PM Wed & Fri @ 7:30 PM |
Click here to register. |
NOTE: If the schedule above does not work for you, please contact us for one-on-one Foundations training. Cost: $200.
NOTE: please double check our calendar for exceptions.
Drop-ins: $20
For longer term pricing information, click here.
For the complete Cynergy Training schedule, click here.
FREE Intro to CrossFit Class!
Saturdays – by appointment only.
Contact us today – info@cynergycrossfit.com.
Cynergy Boot Camp
Monday, Wednesday & Friday
April – August
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