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Mon 5/27/2013
: 21 Guns - A Memorial Salute
Sat 6/8/2013
: Ali's WOD
Sun 6/9/2013
: 1st Annual Cynergy CrossFit Nurses Challenge
Sat 6/15/2013
: Gymnastic Clinic
Mon 6/17/2013
: Sports Performance Camp
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Schedule
All classes require that you complete
Foundations Training
classes.
Schedule Overview
Days
Times
Mon – Thu
AM
5, 6, 8, 9
Mon, Wed
PM
5:30, 6:30
Tue, Thu
PM
5, 6
Fri
PM
5:30, 6:30
Sat
AM
9
Sun – Open Gym
AM
9
Mon – Thu
Sept – June
PM
4
Fri
Sept – June
PM
5:30
Summer
See CrossFit
Schedule above
Mon, Wed, Thu
Sept – June
PM
4:45 – 5:45
15 min. study
Tue & Thu
Summer
AM
10 (60 min.)
Mon, Wed
PM
6:30
Sat
AM
9
Check back in Spring 2013!
Sat
AM
8