Quincy City CrossFit

Getting Started with Cynergy CrossFit

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Nurses Challenge

Boot Camp

Cynergy CrossFit Sports Performance Camp

Cynergy CrossFit Health Coaching

WOD 4 Paws

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Lonnie Ataman

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Schedule

 

All classes require that you complete Foundations Training classes.

Schedule Overview Days Times

  Mon – Thu AM 5, 6, 8, 9
Mon, Wed PM 5:30, 6:30
Tue, Thu PM 5, 6
Fri PM 5:30, 6:30
Sat AM 9
Sun – Open Gym AM 9

  Mon – Thu
Sept – June
PM  4
Fri
Sept – June 
PM 5:30
Summer See CrossFit
Schedule above

  Mon, Wed, Thu
Sept – June 
PM 4:45 – 5:45
15 min. study
Tue & Thu
Summer
AM 10 (60 min.)

  Mon, Wed PM  6:30
Sat AM 9

Check back in Spring 2013!


EnduranceTeamlogo Sat AM 8