http://cynergytraining.com/cynergycrossfit Wed, 22 May 2013 17:20:54 -0400 hourly 1 http://wordpress.org/?v=3.5.1 http://cynergytraining.com/cynergycrossfit/2013/05/22/may-detox-is-done/#comment-8180 cynthiabrown Wed, 22 May 2013 17:20:54 +0000 http://cynergytraining.com/cynergycrossfit/?p=20450#comment-8180 Congrats to all of you for completing this challenge! I know I have talked to many of you about the difficulties you faced from the start and the amazing changes you have noticed by just sticking to it! Bravo!
Great article here Di…thank you for your never-ending support and guidance!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8179 John J Wall Sun, 12 May 2013 18:31:43 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8179 Thanx everyone cant wait to get started

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8178 Mark OReilly Sun, 12 May 2013 15:23:03 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8178 Congrats John welcome aboard

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8177 Clippa Sat, 11 May 2013 22:51:36 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8177 Congrats and welcome!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8176 cynthiabrown Sat, 11 May 2013 22:36:05 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8176 Welcome John!
Great to have you on the team!!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8175 Suzie Sat, 11 May 2013 22:35:58 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8175 Welcome to the family John. . Looking forward to WODding with you!!!!!!!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/11/welcome-john-wall/#comment-8174 Amber Sat, 11 May 2013 22:33:49 +0000 http://cynergytraining.com/cynergycrossfit/?p=20362#comment-8174 Congrats John! Looks like you mastered the hand stand on the…..look forward to working out with you. Welcome!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/06/cynergy-athlete-of-the-month/#comment-8173 Michelle Oreilly Thu, 09 May 2013 00:56:50 +0000 http://cynergytraining.com/cynergycrossfit/?p=20249#comment-8173 Congradulations ! Well done ! Keep up the good work!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/06/cynergy-athlete-of-the-month/#comment-8172 Carse Brown Wed, 08 May 2013 18:42:17 +0000 http://cynergytraining.com/cynergycrossfit/?p=20249#comment-8172 Congratulations Tom!
Always a pleasure for your coaches and fellow athletes during the class!

]]> http://cynergytraining.com/cynergycrossfit/2013/05/07/join-us-tonight-at-7-pm-for-row-club/#comment-8171 CB Tue, 07 May 2013 20:41:11 +0000 http://cynergytraining.com/cynergycrossfit/?p=20314#comment-8171 Great reminders Mel!!

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