Comments for http://cynergytraining.com/cynergycrossfit Thu, 04 Dec 2008 05:17:28 +0000 http://wordpress.org/?v=2.6.3 Comment on MMA Circuits by Suzi Llewellyn http://cynergytraining.com/cynergycrossfit/2008/12/03/mma-circuits/#comment-1248 Suzi Llewellyn Wed, 03 Dec 2008 19:31:47 +0000 http://cynergytraining.com/cynergycrossfit/?p=991#comment-1248 Great work out! Kicking things works for me!! :) Maureen, You go girl holding onto those rings with your finger tips! Due to previous wounds! :) Great work out! Kicking things works for me!! :) Maureen, You go girl holding onto those rings with your finger tips! Due to previous wounds! :)

]]> Comment on MMA Circuits by Maureen http://cynergytraining.com/cynergycrossfit/2008/12/03/mma-circuits/#comment-1247 Maureen Wed, 03 Dec 2008 17:28:56 +0000 http://cynergytraining.com/cynergycrossfit/?p=991#comment-1247 This was a good one! I think I have finally caught my breath and the heartbeat has returned to normal:) Love the MMA training - great workout and who doesn't love to kick something! This was a good one! I think I have finally caught my breath and the heartbeat has returned to normal:) Love the MMA training - great workout and who doesn’t love to kick something!

]]> Comment on WOD 12.02.08 by Maureen http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1246 Maureen Wed, 03 Dec 2008 16:19:23 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1246 I think the Llewellyn's just have getting Grand Cayman on their mind in this picture. They look far too relaxed just prior to the start of a challenge! Sad to hear about the camera, but at least we know Keith is practicing what he preaches and getting his chest to the deck! I think the Llewellyn’s just have getting Grand Cayman on their mind in this picture. They look far too relaxed just prior to the start of a challenge! Sad to hear about the camera, but at least we know Keith is practicing what he preaches and getting his chest to the deck!

]]> Comment on WOD 12.02.08 by cynthiabrown http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1244 cynthiabrown Tue, 02 Dec 2008 19:00:32 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1244 Had to search for some pictures today and I LOVE that one! And...Keith did burpees with the camera in his front breast pocket last Saturday, so the camera is out of commission! He must have hit the deck on those burpees! Had to search for some pictures today and I LOVE that one! And…Keith did burpees with the camera in his front breast pocket last Saturday, so the camera is out of commission! He must have hit the deck on those burpees!

]]> Comment on WOD 12.02.08 by Danielle B http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1243 Danielle B Tue, 02 Dec 2008 18:39:21 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1243 I loved today too - it did kick my ass - but well deserved after this Turkey weekend:) I laughed when I saw John too - Sue will be missing him more now...Maybe our pics from this morning did not come out too pretty so she needed a substitute:) I loved today too - it did kick my ass - but well deserved after this Turkey weekend:)

I laughed when I saw John too - Sue will be missing him more now…Maybe our pics from this morning did not come out too pretty so she needed a substitute:)

]]> Comment on WOD 12.02.08 by Holly Cruise http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1242 Holly Cruise Tue, 02 Dec 2008 18:15:50 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1242 My legs are still a bit wobbley at 1 p.m. Nice! Great work this morning 5 a.m.! That was tough. My legs are still a bit wobbley at 1 p.m. Nice!
Great work this morning 5 a.m.! That was tough.

]]> Comment on WOD 12.02.08 by Di Shanahan http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1241 Di Shanahan Tue, 02 Dec 2008 18:10:18 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1241 Are we putting up pictures of John so we won't forget what he looks like while he is away this week!! Are we putting up pictures of John so we won’t forget what he looks like while he is away this week!!

]]> Comment on WOD 12.02.08 by GHELFI http://cynergytraining.com/cynergycrossfit/2008/12/02/wod-120208/#comment-1240 GHELFI Tue, 02 Dec 2008 16:44:47 +0000 http://cynergytraining.com/cynergycrossfit/?p=987#comment-1240 I HAD A GOOD TIME WITH EVERYONE THIS MORNING! GOOD JOB TO ALL OF YOU!!!! I HAD A GOOD TIME WITH EVERYONE THIS MORNING! GOOD JOB TO ALL OF YOU!!!!

]]> Comment on Pressing Monday by Jen T. http://cynergytraining.com/cynergycrossfit/2008/12/01/pressing-monday/#comment-1239 Jen T. Mon, 01 Dec 2008 20:59:17 +0000 http://cynergytraining.com/cynergycrossfit/?p=983#comment-1239 great wod today I love this one! great wod today I love this one!

]]> Comment on Saturday ” Trot Your Turkey Off Boot Camp…and Open Gym” by cynthiabrown http://cynergytraining.com/cynergycrossfit/2008/11/29/saturday-trot-your-turkey-off-boot-campand-open-gym/#comment-1230 cynthiabrown Sun, 30 Nov 2008 11:51:24 +0000 http://cynergytraining.com/cynergycrossfit/?p=972#comment-1230 that's great Kathleen! Thanks for the report! that’s great Kathleen! Thanks for the report!

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