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	<title>Comments for </title>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by Suzi</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6152</link>
		<dc:creator>Suzi</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:10:52 +0000</pubDate>
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		<description>Is there a block on the Leader Board for Mt. Kilimanjaro? :)

Thank you all for your kind words....Truly a life altering experience....

What&#039;s Next? Any ideas? ;)</description>
		<content:encoded><![CDATA[<p>Is there a block on the Leader Board for Mt. Kilimanjaro? <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thank you all for your kind words&#8230;.Truly a life altering experience&#8230;.</p>
<p>What&#8217;s Next? Any ideas? <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Jeremy by Gaynor</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/10/jeremy/comment-page-1/#comment-6151</link>
		<dc:creator>Gaynor</dc:creator>
		<pubDate>Wed, 10 Mar 2010 18:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6858#comment-6151</guid>
		<description>that&#039;s so sad :( how adorable is that picture?</description>
		<content:encoded><![CDATA[<p>that&#8217;s so sad <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  how adorable is that picture?</p>
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		<title>Comment on Jeremy by JillyMc</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/10/jeremy/comment-page-1/#comment-6150</link>
		<dc:creator>JillyMc</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:17:26 +0000</pubDate>
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		<description>http://board.crossfit.com/showthread.php?t=18401

I didn&#039;t know the story behind the name of this WOD.</description>
		<content:encoded><![CDATA[<p><a href="http://board.crossfit.com/showthread.php?t=18401" rel="nofollow">http://board.crossfit.com/showthread.php?t=18401</a></p>
<p>I didn&#8217;t know the story behind the name of this WOD.</p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by tallitha</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6149</link>
		<dc:creator>tallitha</dc:creator>
		<pubDate>Wed, 10 Mar 2010 12:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6840#comment-6149</guid>
		<description>What an accomplishment guys so proud of you all!</description>
		<content:encoded><![CDATA[<p>What an accomplishment guys so proud of you all!</p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by Lindsey</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6148</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6840#comment-6148</guid>
		<description>Great Post!! What an amazing experience and yup Mel you gave me the goosebumps too!!! 
We&#039;re all so proud of you guys, and so proud that we could be a tiny part of pushing you along every day!  
Congrats on an incredible feat!!!! ;)</description>
		<content:encoded><![CDATA[<p>Great Post!! What an amazing experience and yup Mel you gave me the goosebumps too!!!<br />
We&#8217;re all so proud of you guys, and so proud that we could be a tiny part of pushing you along every day!<br />
Congrats on an incredible feat!!!! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by Colleen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6147</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6840#comment-6147</guid>
		<description>Mel&#039;s words gave me goosebumps!  All four of you are amazing people, athletes and friends and I am humbled by you accomplishment.  None of you have ever known the word quit so I am not surprised that you conquered this latest goal and the support you must have shown eachother is such a testament to who you are as people.  Way to go!

Cindy and Keith should take some pride in this too...you both have brought these friends together and helped prepare them for the journey of lifetime...</description>
		<content:encoded><![CDATA[<p>Mel&#8217;s words gave me goosebumps!  All four of you are amazing people, athletes and friends and I am humbled by you accomplishment.  None of you have ever known the word quit so I am not surprised that you conquered this latest goal and the support you must have shown eachother is such a testament to who you are as people.  Way to go!</p>
<p>Cindy and Keith should take some pride in this too&#8230;you both have brought these friends together and helped prepare them for the journey of lifetime&#8230;</p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by jamie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6146</link>
		<dc:creator>jamie</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6840#comment-6146</guid>
		<description>Congratulations to you all!  That must have been an amazing experience!!  I&#039;m sure what you do at Cynergy everyday definitely helped you on that climb!  That&#039;s awesome!! :)</description>
		<content:encoded><![CDATA[<p>Congratulations to you all!  That must have been an amazing experience!!  I&#8217;m sure what you do at Cynergy everyday definitely helped you on that climb!  That&#8217;s awesome!! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by JillyMc</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6145</link>
		<dc:creator>JillyMc</dc:creator>
		<pubDate>Tue, 09 Mar 2010 18:22:45 +0000</pubDate>
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		<description>You hear about people doing things like this and if you&#039;re like me, you really don&#039;t give it much thought.  Having four friends taking this on together certainly brought Mt. Kilimanjaro front and center on my radar.  The more I learn about it and hear about the trip, I cannot even believe you all did this.  What an amazing, admirable, inspiring accomplishment.  I look at this picture and I can&#039;t even believe it.  And ALL FOUR from CCF?  Awesome!  Congratulations to you all!  You certainly have my undying respect and admiration; but as I&#039;m sure you guessed, you all had that before you even left.</description>
		<content:encoded><![CDATA[<p>You hear about people doing things like this and if you&#8217;re like me, you really don&#8217;t give it much thought.  Having four friends taking this on together certainly brought Mt. Kilimanjaro front and center on my radar.  The more I learn about it and hear about the trip, I cannot even believe you all did this.  What an amazing, admirable, inspiring accomplishment.  I look at this picture and I can&#8217;t even believe it.  And ALL FOUR from CCF?  Awesome!  Congratulations to you all!  You certainly have my undying respect and admiration; but as I&#8217;m sure you guessed, you all had that before you even left.</p>
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		<title>Comment on Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa by Danielle</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/09/cynergy-crossfitters-climb-mt-kilimanjaro-africa/comment-page-1/#comment-6144</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6840#comment-6144</guid>
		<description>Incredible pic and note from Mel....You are all an inspiration.</description>
		<content:encoded><![CDATA[<p>Incredible pic and note from Mel&#8230;.You are all an inspiration.</p>
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		<title>Comment on WOD 03.05.10 by Dan Br</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/03/05/wod-03-05-10/comment-page-1/#comment-6143</link>
		<dc:creator>Dan Br</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=6811#comment-6143</guid>
		<description>How does this hopscotch thing work again???</description>
		<content:encoded><![CDATA[<p>How does this hopscotch thing work again???</p>
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