Workout of the Day
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Wednesday, September 3rd, 2008Morning!
At the end of this grueling workout, I had a conversation with Cindy about accountability. Over the weekend Cindy had participated in the level 1CrossFit certification and had witnessed just how strict these instructors are with form. Box jump form was particularly stressed and a rep does not count unless both feet are completely on [...]
WOD 9-2-08
Tuesday, September 2nd, 2008Morning everyone!
Two Cindys are back in town today! First, I want to extend my congratulations to our own Cindy Brown who is now a distinguished CrossFit level 1 Certified Trainer! Way to go Cindy! I’m sure I speak for everyone by saying we truly appreciate all the work you do at Cynergy and are excited [...]
WOD 9-1-08
Monday, September 1st, 2008Happy Labor Day everyone!
This workout is dedicated to all of you who are committed enough to exercise today on this holiday that most people are doing the exact opposite! I guarantee that if you really push yourself through this workout, it will make everything else you do today that much more enjoyable!
It is also the [...]
Wedding Bliss!
Saturday, August 30th, 2008This work out of the day is the epitome of a Great Marriage. Sometimes it is the most thrilling thing on earth, it’s everything you have ever wanted, and sometimes you just want it to end! Chip you chose wisely!
8 Power Cleans [135,95]
29 Box Jumps
8 rounds for time!
Congratulations Chip & Gretchen! We hope you have [...]
WOD 8-28-08
Thursday, August 28th, 2008Good Morning!
Welcome to some of the best weather New England has to offer! 65 to 75 degrees, no humidity and pure sunshine, a perfect day to get a little running in right? Today’s workout will send you out into this great weather and then ask you to really concentrate on that core strength! The stronger [...]
WOD 8-27-08
Wednesday, August 27th, 2008Morning!
So you have been itching to work on your pull ups and thrusters lately huh? Well today’s workout has answered your prayers: What you might not realize when you glance over today’s workout is the tremendous amount of core strength this workout will ask from you. So stay tight, explosive and grind out these reps [...]
WOD 8-26-08
Tuesday, August 26th, 2008Good morning everyone!
Today’s workout presents a great opportunity to really sharpen up some of your essential CrossFit skills. With plenty of squats, a healthy dose of shoulder press variations and 2 total body lifts at the end, this workout is sure to have you moving better and feeling better! To top it all off, a 400 meter run has [...]
WOD 8-25-08
Monday, August 25th, 2008Good Morning Everyone!
I hope everyone had a spectacular weekend and has recharged the batteries for another great summer week! Even if the weather seems to be sliding towards fall and cooler weather, it is far better than the middle of January! So enjoy these summer days while they are still around and let the good [...]
WOD 8-15-08
Friday, August 15th, 2008Good Morning everyone!
Today is Friday, like anyone hasn’t noticed! Its time to get that last CrossFit workout in for the week and get ready for the weekend! Like Cindy likes to stay, “work hard, you have all weekend to rest up!” Take her advice and charge through today’s workout everyone!
Main event: AMRAP for 8 minutes [...]
WOD 8-13-08
Wednesday, August 13th, 2008Good Morning!
I hope everyone has been paying attention to the recent gymnastic events in the summer Olympics because today’s workout will make you feel like your part of the U.S. national team! Granted, those fine athletes have been training since they could walk, and have muscles popping out of their ears, however I truly think [...]