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Tuesday, January 31st, 2012Join Coach Andre on Tuesday nights at 7 PM and Friday nights at 6:30 PM for CrossFit Striking! Be ready to work!!
WOD 1.30.12
Monday, January 30th, 2012Casey and Jackie A. Breathing Burpees 5 Rounds; 10 Burpees 5 Breaths B. GOAT 5 reps EMOM for 8 Minutes C. Alternate rounds with a Partner: 16 rounds (8 each) 3 Toes2Bar 6 Ring Push Ups 9 Box Jumps *focus on connecting the T2B, rebounding Box jumps
FRC5 WOD 3: Smoke Showin’ Results
Monday, January 30th, 2012Antone with Coach Luigi at CrossFit Florian Some very impressive performances this week! My thanks to all of you for some tremendous efforts! A shout out to Jeff Cuozzo from team Halifax FD/Easton PD for completing an impressive 13 rounds plus 22 reps…the highest numbers this week! Nice work Jeff! Congrats go out again to [...]
Sunday Morning Service
Sunday, January 29th, 2012Mike Sunday Morning Service with Coach Frazier 400 M Run + 3 rounds of… 30 Thrusters (65/45) 20 Pull Ups 10 Burpees then finish with a 400 M Run
WOD 1.28.12
Saturday, January 28th, 2012Happy Birthday Will! Skill Work: Split Snatch Karabel 10 Rounds 3 Power Snatch (135/95) 15 Wall Balls (20/14) Congratulations to Michael, Colleen and Anne! Welcome to the family guys!!
WOD 1.27.12
Friday, January 27th, 2012U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived [...]
WOD 1.26.12
Thursday, January 26th, 2012Casey Jonesworthy 6 Rounds-Use reps for each round Squats 80-64-50-32-16-8 KB Swings 40-32-25-16-8-4 (1.5/1) Pull Ups 20-16-12-8-4-2 Jackie, Marc and Adele Tonights Line Up 4 PM Teens 5 PM CrossFit 6 PM CrossFit 7 PM m Class Red Shirt Friday tomorrow!
Kids & Teen Challenge
Thursday, January 26th, 2012Title: Kids & Teen Challenge Date & Time: Feb 11, 2012 @ 10:00 am Location: Cynergy CrossFit Cnyergy CrossFit will be hosting a Kid & Teen Challenge on Saturday, February 11th @ 10:00 AM. Ages 5 to 18. This will be a fun event and is intended to introduce and spotlight Cynergy’s younger members! We [...]
FRC5 – WOD 3 – Smoke Showin’
Wednesday, January 25th, 2012Kerrie of Marshfield Fire with Coach Jan Smoke Showin’ 10 Minute Clock Athlete starts with 100 Sit Ups In time remaining completes an ascending ladder of Deadlift (135/95) Barbell Push Ups ex: Round 1: 1 DL/1 BB PU Round 2: 2 DL/2 BB PU Round 3: 3 DL/3 BB PU, etc…continue adding 1 rep of [...]
WOD 1.24.12
Tuesday, January 24th, 2012Jennie T A. Strength: Push/Split Jerk 1-1-1-1-1-1-1 B. GOAT 4 reps EMOM 10 Chip Tonight’s Line Up 4 PM Teens 5 PM CrossFit 6 PM CrossFit 7 PM CrossFit Striking First Responders Challenge WOD 3 Tomorrow! SAVE the DATE: Kids/Teens Challenge Feb 11th
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