Sidebar Window


100 Day Push-up Challenge

Day 52
Total to date 1357





Topics



Links



Cynergy Central

« Previous Entries Next Entries »

Met Con Classic 12.29.08

Monday, December 29th, 2008

5 Rounds for time….
500 M Row + 400 M Run + 50 Double Unders

Open Gym and Saturday Boot Camp

Saturday, December 27th, 2008

Open Gym: Choice of….
Helen, Nancy or Kelly

Angie Meets Karen then runs a mile!

Friday, December 26th, 2008

ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
then KAREN
150 Wall Balls
then a 1 mile run!
Great work today everyone!!
See you for Open Gym at 8 then Boot Camp at 9!

Merry Christmas Cynergy CrossFitters!

Thursday, December 25th, 2008

Enjoy your day today everyone!
See you on Friday morning at 8AM!

The 12 Days of Cynergy CrossFit WOD 12.24.08

Wednesday, December 24th, 2008

Complete the following….just like the song!
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 …you get the idea!
1 Handstand Push Up
2 DB Snatches
3 Pull Ups
4 Push Ups
5 KB Swings
6 Box Jumps
7 Wall Ball
8 Ring Rows
9 Butterfly Sit Ups
10 Double Unders
11 DB Thrusters
12 Burpees
Great turn out this morning!  That was FUN!
Get those Christmas Push Ups in before you hit the presents, egg nog or [...]

“Hurricane Christine” 12.23.08

Tuesday, December 23rd, 2008

3 Rounds for time….

500 Meter Row

12 Body Weight Dead Lifts

21 Box Jumps

Everyone did a great job! Remember it is all about progression.  Try to do a little better than you did the time before….. 

GRACE 12.22.08

Monday, December 22nd, 2008

30 Clean & Jerks for time

Check out the video of Tosh doing Grace in 2:04!
Grace (Tosh)…[wmv]
 
Great job today eveyone!!

Snowy Rest Day 12.21.08

Sunday, December 21st, 2008

Day 35 of the Push Up Challenge.
609 to date.
Push-Ups
Our thanks to the Cappellini family for hosting the awesome Cynergy Christmas party last night.  What a great time!!
Spend today recovering for the ‘Hurricane” Holiday week that lies ahead!

Boot Camp: Reindeer Games

Saturday, December 20th, 2008

Warm-Up:
Reindeer Take Off Practice
Winter Walkouts
Sleigh Plank

2, 12-minute rounds
Teams of 4.  the Rower Dictates the amount of time that the other campers work.
Round 1
1.Row 250 M for time
2. Sip Ups for reps
3.  Band Upright Rows for reps
4.  Push Press for reps
-continue for the 12 minutes and winner has the highest number of combined reps for all [...]

The RUN before the STORM 12.19.08

Friday, December 19th, 2008

Run 3 Miles for time.
This has been a PR week for so many of you!!

5 AMer’s running in 20 degrees and complete darkness!  You all were amazing!
8 AMer’s…everyone of you hit a PR today and Cara completed her very first 5K non-stop!

Jill, it was great having you in there with us today….gotta come try it [...]

« Previous Entries Next Entries »