Cynergy Central
« Previous EntriesTeam Metcon Double unders!
Friday, September 3rd, 20105 Mins AMRAP 20 unbroken double unders then teams of 3-4 400 m run 30 wall balls 30 burpees 30 kb swings 30 box jumps 400 m run
Congratulations Eric!
Thursday, September 2nd, 2010CrossFit Hingham …opening soon!! Please help me congratulate Eric Magee on his new CrossFit box in Hingham, MA. And to Trisha Hitchcock who will be training there!!! Cynergy is so proud of you both and wish you all the best! Can’t wait to come over and play with you guys!!
WOD 9.02.10
Thursday, September 2nd, 2010Gary Strength: Clean & Jerk 5 reps @ 75% 3 reps @ 85% 1 rep @ 95% 1, 1, 1, …establish a new 1 RM followed by… Beth Rocky Mountain Qualifier 2009 Men lift 7000 #’s from Ground to OH Choice of weight/reps… 155#’s for 46 reps 135#’s for 52 reps 95#’s for 74 reps [...]
CHELSEA
Wednesday, September 1st, 2010Welcome Back Pizzi!! Skill Work: Muscle Ups followed by CHELSEA EMOM 30 5 Pull Ups 10 Push Ups 15 Squats *complete each round every minute on the minute. If you are unable to complete a round in the prescribed time, finish the reps and wait until the next minute to start again. Record total number [...]
WOD 8.31.10
Tuesday, August 31st, 2010Billy A. Alternating with a parter, complete the following as unbroken reps. 21-18-15-12-9-6-3 KB Swings (2 / 1.5) followed by… Carse with Brett and Payton coaching 5-4-3-2-1 5 Minutes Calorie row 4 Minutes Box Jumps (24/20) 3 Minutes Hang Snatch (full squat) 75/45 2 Minutes Wall Balls (20/14) 1 Minute Handstand Push ups *Score is [...]
Welcome to the world little Adrianna!!
Monday, August 30th, 2010Introducing Miss Adrianna Katelyn Andre 6 pounds 10 ounces and 20.5 inches long Congratulations to proud Daddy Dennis, Brittany and big brother Stevie!! What a beauty! Cannot wait to meet her!!!
WOD 8.30.10
Monday, August 30th, 2010K-9 Nancy Strength: Deadlift 5 reps @ 75% 3 reps @ 85% 1 rep @ 95% 1, 1, 1…establish a new 1 RM An incredible number of extremely impressive PR’s today! That strength work is truly paying off. Outstanding work! Looking forward to the PM classes!! followed by… Clinton Tabata Sit Ups Tabata Calorie [...]
Saturday AM
Saturday, August 28th, 201050 Double unders 20 KB swings 1.5/2.0 4 rounds 15 wall balls 20/14 15 box jumps 24/20 15 burpees 20 KB swings 50 Double unders for time! Coach mike!
Fight Gone Bad 5
Friday, August 27th, 2010Title: Fight Gone Bad 5Location: Cynergy CrossFit, Hanson MALink out: Click hereDate: September 25, 2010 Fight Gone Bad began as a fund raising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of [...]
WOD 8.27.10
Friday, August 27th, 2010Jeff scaling the wall he built for us!! Thanks Jeff!! Complete as many sets of 20 Unbroken Double Unders as possible in 5 Minutes followed by…. 400 M Run 3 Rounds of Cindy (5 Pull Ups + 10 Push Ups + 15 Squats) 500 M Row 3 Rounds of Cindy 50 Double Unders 3 [...]
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