Nutrition
« Previous Entries Next Entries »Paleo Challenge 2009!
Monday, June 8th, 2009It’s been one week since our nutrition seminar. Hopefully, everyone has a good grasp on what to eat/what not to eat. So, here’s the deal… ~6 week challenge beginning June 15th (last day of challenge will be July 29th) ~we will take your before/after measurements ~you will participate in a “day 1 WOD” on June [...]
Nutrition/Paleo Clinic Recap
Tuesday, June 2nd, 2009Cavemen and women, I just wanted to recap what was discussed on Sunday regarding Paleo eating. Remember, diet (in this sense) is not a horrid word – it is derived from the Greek root meaning way of life! ~ Shopping: outer perimeter of the grocery store. Real food is perishable. Just to summarize…a Paleo shopping [...]
Reminder – Nutrition/Paleo Clinic this Sunday, May 31st, 10 a.m.
Thursday, May 28th, 2009A reminder that this Sunday at the studio we will be hosting a Nutrition/Paleo Clinic. This seminar is open for all Cynergy members. The cost for Non-Cynergy members is $15.00. Hope to see you all at 10 a.m.! Don’t forget your notebooks!
NUTRITION SEMINAR
Wednesday, May 13th, 2009Crossfitters and campers! It’s that time of year….I can almost smell happy hour on the patio. Tis’ the season for beers and burgers…much more so than the rest of the year. That being said, I think it is the perfect time to dial in on your nutrition. Steve and I attended Robb Wolf’s (this guy [...]
Paleo in a Nutshell
Wednesday, May 6th, 2009Part 1 Posted by CFO | Permalink Anyone out there doing Paleo? We would love to hear how it’s going for you!
ZONE: Eggplant Parmesan with Grilled Peaches
Sunday, November 30th, 2008from the Zone diet website… This and all of our Italian recipes are from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook. 2 – 4 block Meals Ingredients: 8 oz low fat skim mozzarella, shredded 3 cups eggplant (peeled/sliced) 2 cups tomato sauce Zone Extra Virgin Olive Oil 2 peaches [...]
ZONE: Tropical Salmon Skewer
Wednesday, October 22nd, 20082, 4-Block Meals Ingredients: 12 ounces salmon 3 cups fresh pineapple, cubed 1 tablespoon Zone Extra Virgin Olive Oil™ 3 tablespoons apple cider vinegar 1 tablespoon soy sauce 1 teaspoon sesame seeds Salt & pepper Tossed salad 1 piece of fruit Instructions: Cut salmon into cubes. In a bowl, mix olive oil, apple cider vinegar, [...]
Saffron Cod and Apple Crisp
Wednesday, October 8th, 20088 Block Meal Ingredients: For the cod 12 ounces cod 1½ cups onion, sliced thin 1 clove garlic, crushed 2 teaspoons Zone Extra Virgin Olive Oil 1½ cups green beans ½ teaspoon saffron threads ½ cup white wine 1 bunch arugula 1 tablespoon chives, chopped salt & pepper For the apple crisp 2 apples juice [...]
Find Success with the ZONE Journal
Tuesday, September 30th, 2008Journaling has been shown to help you become aware of exactly what you are putting into your mouth and makes you accountable for what you’re actually eating when trying to achieve a healthy diet. Many nutritious consumers are starting to keep food journals because of the effectiveness. A recent study in the American Journal of [...]
ZONE: Pork Fillet with Pears and Raisins in Port
Wednesday, September 24th, 2008from the ZoneDiet.com newsletter…. 2, 3-Block Meals Ingredients: 6 ounces pork fillet, 2-3oz medallions 1½ pears, peel/thin slice 2 tablespoons raisins 2 teaspoons almonds, slivered ½ cup port wine 1 cup white wine divided salt pepper Instructions: In a small pot mix ½ cup of the white wine with the port and raisins and bring [...]
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