Nutrition
« Previous EntriesCutting the Crap….again!
Tuesday, April 27th, 2010It started yesterday, my commitment to 30 days super-strict, clean eating. I drove up to Albany CrossFit with my best friend, Kelly, this past weekend to attend Whole9’s workshop. Melissa Urban and Dallas Hartwig are the founders of Whole9. They recently ditched their day jobs and took on Whole9 as a full time business. They have [...]
Paleo Contest Winners Announced!
Monday, January 18th, 2010Congratulations to Scott Pachucki who was the winner of a very tight and successful Paleo Contest. Scott was the hands down winner of the journal part of the contest with just about perfect Paleo eating for the 12 weeks. His performance results were also impressive. While going down from a 165 lb clean and jerk [...]
Thursday, October 29th, 2009
The New and Improved Food Pyramid!
Paleo
Wednesday, October 28th, 2009As you all know we are having a Paleo Diet contest. For those of you that are interested in what the Paleo Diet is here is a little video that describes it. We are having some great success even in this short first 2 weeks. If anyone wants to talk more about it let me [...]
How do I get my calcium on Paleo?
Tuesday, October 20th, 2009I have come across this question many times when talking to others about Paleo. Since tossing all dairy aside – this seems like a reasonable question, right? Here’s the deal: Our country has the highest intake of calcium in the world, yet we also have one of the highest rates of osteoporosis. Hmmm??? Doesn’t add [...]
Paleo Challenge
Thursday, October 8th, 2009Here is the list of contestants for the challenge. If your name is on here and don’t want to participate, please write me and let me know. And vice-versa if you are not on the list and want to participate, let me know. We need to start getting the pictures and measurements done. Keith Cindy [...]
Dr. Barry Sears Zone Nutrition Seminar – FREE!
Monday, September 21st, 2009I came across this on the CrossFit main site. Apparently, Dr. Sears is hosting this free seminar on Sunday, November 15, 2009 from 9 a.m. – 1 p.m. http://www.regonline.com/builder/site/Default.aspx?eventid=776600 This will be held at Endicott College in Beverly. Check out the link above if you are interested. I could use a refresher on weighing and [...]
WTF?
Friday, August 21st, 2009Hey ya’ll, Just wanted to post a little paleo love….I found this great link from our facebook friend, Kate Rawlings. I know our paleo foods can get repetitive – so here are some great recipes to play with. http://www.fitnessandfreebies.com/paleo/ How many people do you guys come into contact with during the course of your day [...]
Decoding Food Ingredients
Thursday, July 23rd, 2009More reasons to eat Paleo but also to be aware of other products we use everyday. Decoding Food Ingredients By JUSTINE VAN DER LEUN Posted: 2009-07-22 15:51:05 Sodium Bisulfite Certain toilet bowl cleaners are almost 50 percent sodium bisulfite, and most commercial wines also contain it. When dissolved in water-based liquids, sodium bisulfite releases sulfur [...]
Why Grass-Fed Beef?
Friday, July 17th, 2009As a follow-up to Cara’s post, I thought I’d share some info on grass-fed beef and why it is that we should be consuming this pricey meat. It seems to be all the buzz now, this grass-fed talk. Back in the day, farmers only fed their cattle grass. But around the Post-WWII era this changed. [...]
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