Nutrition
« Previous EntriesDairy Free Day 14
Sunday, June 16th, 2013One more week to go. What have you noticed since giving up dairy? Are all dairy products problematic, or is milk a particularly bad one? I believe that all dairy products are problematic. Cheeses do not cause the high insulin response as does milk, yogurt and other fermented dairy products, but is one of the [...]
Dairy Free Day 3
Wednesday, June 5th, 2013Do you suffer from seasonal allergies or asthma? Dairy may be the culprit. There is only one way to find out. Join us on the 21 day dairy free challenge! It’s not too late. “Casein makes up about 80 percent of total milk protein, and acts as a source of amino acid building blocks. In addition, protein [...]
Dairy Free Day 2
Tuesday, June 4th, 2013What About Calcium and My Bones? The argument against avoiding dairy I hear the most involves calcium and the concern people have (especially parents) that avoiding dairy, which is touted to be the best source of calcium for us, would mean you will get deficient in calcium. A quick review of the scientific literature and [...]
Meeting Tonight 6:00 p.m.
Monday, June 3rd, 2013Join us tonight at 6:00 p.m. This meeting is free and open to all Cynergy members who want to improve their health and their lives. You don’t have to be paleo, you just have to want a better life. Tonight’s topics include: 21 day dairy free challenge Bucket list – Bucket provided Sample some dark [...]
Dairy Free Challenge
Sunday, June 2nd, 2013In response to the many comments, questions, and interest to the recent post about “Is dairy bad for you?” I thought it would be a good idea to have a 21 day dairy free challenge beginning tomorrow, Monday. June 3 and discover for yourself how dairy affects you. It’s easy to participate. Eliminate all dairy [...]
Congratulations Rob!
Thursday, May 30th, 2013Congratulations to Rob Cibotti for a successful 12 week program. As a result of his commitment, a few changes to his food choices and learning to plan ahead, Rob was rewarded with a loss of 2.6% body fat and 10 pounds. Great work Rob! Are you ready to make a positive change to your health? [...]
Is Dairy Bad For You?
Sunday, May 26th, 2013“I know how confusing it can be to wade through all the conflicting nutrition info out there. Are eggs bad? No. Will red meat kill you? No. Let me bottom line it for you: everyone is physiologically different. One food can work wonders in one body but have a detrimental effect in another. This could [...]
May Detox is Done!
Wednesday, May 22nd, 2013Congratulations to all those who participated in the 21 day sugar detox. Eliminating sugar from your life is one of the best choices you can make for yourself and your family. According to Dr. Mike Eades, author of Protein Power Lifeplan, (http://www.proteinpower.com/drmike/diabetes/the-sugar-hypothesis/) “It’s much more important for your long term health to work on keeping [...]
May Detox Day 14
Tuesday, May 14th, 2013Only 7 more days to go! You should be noticing some of the benefits of no sugar right about now – sleeping better, not having to eat every few hours, no sugar ups and downs, headaches should be gone. Make sure you are eating enough fat, protein and good carbs. There is no reason to [...]
Who’s ready for another sugar detox?
Monday, April 29th, 2013Wednesday is May 1. A perfect day to start a 21 day sugar detox. Just in time for Memorial Day, barbeques, and bathing suits. Details: Eliminate all foods and beverages with sugar and/or artificial sweeteners for 21 days. You can do anything for 21 days! What to Eat: Plenty of meat, chicken, turkey, beef, pork, lamb, etc. [...]
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