Nutrition
« Previous EntriesThe Paleolithic Diet Explained
Monday, June 13th, 2011Learn more about the Paleo Diet.
Paleo Meal of the Day
Friday, October 1st, 2010Check out our New Paleo Meal of the Day blog listed on the left side of our daily blog! Now there is NO excuse for not having any ideas on what to eat!! Enjoy! My thanks to Matt Lucas of CrossFit Southwest for setting this up!
Paleo Seafood Balls with Homemade Tartar Sauce
Saturday, September 18th, 2010courtesy of Health-Bent Paleo Seafood Balls with Homemade Tartar Sauce Ingredients 1 1/2 lb cod 1/2 lb shrimp juice of 1/2 lemon 3 T fresh parsley 2 T Old Bay 2 eggs 2 T tartar sauce 1/2 c almond flour Breading Ingredients 1 egg 1/2 c water 1 c almond flour 1 t salt Tartar [...]
Spinach Artichoke Stuffed Portobello Mushrooms
Wednesday, September 15th, 2010courtesy of Health-Bent Ingredients 1 lb. ground beef 1 10 oz. package of frozen spinach, thawed 5 Portobello mushrooms 1 cup canned artichoke hearts 1/2 c parmesan cheese + extra for sprinkling on top 1/2 c mayo juice of 1/2 lemon Method Get your oven to 400ºF. Brown the ground beef in a saute pan. [...]
Pad Thai
Monday, September 13th, 2010Pad Thai from Health-Bent Pad Thai Ingredients 1 lb duck breast (chicken thighs, shrimp, sirloin would all work well) 1/4 c fat (butter, coconut oil, or bacon fat) 2 zucchinis 1 onion 4 cloves garlic 1 T apple cider vinegar 2 T fresh ginger, minced 3 T almond butter 1 T chili garlic sauce 1 [...]
Everyday Paleo Pizza!
Friday, September 3rd, 2010Hey guys and gals, If you plan on hanging in tonight and watching Earl from your living room, this could be a fun meal to prepare with your family/friends. I found this recipe from the Everyday Paleo website! Sarah is a mom, a wife and a CF coach and her website is AMAZING! Lots to [...]
Cutting the Crap….again!
Tuesday, April 27th, 2010It started yesterday, my commitment to 30 days super-strict, clean eating. I drove up to Albany CrossFit with my best friend, Kelly, this past weekend to attend Whole9’s workshop. Melissa Urban and Dallas Hartwig are the founders of Whole9. They recently ditched their day jobs and took on Whole9 as a full time business. They have [...]
Paleo Contest Winners Announced!
Monday, January 18th, 2010Congratulations to Scott Pachucki who was the winner of a very tight and successful Paleo Contest. Scott was the hands down winner of the journal part of the contest with just about perfect Paleo eating for the 12 weeks. His performance results were also impressive. While going down from a 165 lb clean and jerk [...]
Thursday, October 29th, 2009
The New and Improved Food Pyramid!
Paleo
Wednesday, October 28th, 2009As you all know we are having a Paleo Diet contest. For those of you that are interested in what the Paleo Diet is here is a little video that describes it. We are having some great success even in this short first 2 weeks. If anyone wants to talk more about it let me [...]
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