Hi Everybody, Cookouts and partys on the 4th are about the food but they are also about the drink. We all know that alcohol is not the best to be drinking on strict Paleo because it does contain sugar. Even glutein free beer contains corn and rice. Here are some of the better choices to drink if you [...]
Fourth of July is right around the corner and for many of us that means cookouts,parties and a lot of non Paleo foods. I think we should all try and help each other out and list some of our favorite recipes Paleo style. The web site paleofoods.com has great recipes lets see if we have any [...]
This may be right in line with our Paleo Challenge! Some of you may have heard of this movie, which premiered June 12th, called FOOD, INC. This is a disturbing portrait of how the food we eat in America has become deceptively prefabricated. Word has it that this documentary by Robert Kenner is raw [...]
Here are some great recipes from people: Deb from Bridgewater Boot Camp gave us a great dessert recipe Cut a banana in half length wise. Dip in fresh squeezed orange juice, Roll in coconut. Freeze A great dip is BLT Guacamole Dip 1/2lb cooked turkey/regular bacon 3 ripe avocados 2 cloves Garlic 2 jalapeno peppers seeded and finely chopped 1/4 red onions finely [...]
One of my favorites: ~ Granny Smith apple (low glycemic index, high water content and sweet) ~ 2 tbsp. nut butter (almond, cashew, etc.; NO peanut) ~ 2 slices of turkey (deli counter, I ask for the “real” turkey, like thanksgiving turkey, not deli meat turkey) Keep a jar of nut butter at your desk at work (or, umm, [...]
Hi Everybody, The start of week 2. We want to hear from all of you to see how it’s going. We would like to share so if you would like, please send me a day or two from your food journal. I would also like to hear how you felt physically and emotionally. You can [...]
It is the end of the first week of the Paleo Challenge. Congrats. Your body should be adjusted to the food changes you have made and you should start to feel and see the great benefits from eating Paleo. You all have had some great questions this past week. Keep them coming. What we all need [...]
Hopefully you are now starting to get in a better routine with your Paleo eating. Its time to really understand why we can eat certain things and why we cant. The question I have heard the most is: Why no beans? Albany Cossfit had a great link to information on this question. BMJ. 1999 April 17; 318(7190): [...]
Are a great addition to your eating regimen! Everyone should be incorporating omega 3’s into their DAILY eating. Here’s why: Omega 3’s are essential fatty acids that decrease blood pressure, help with inflammation and keep your cholesterol levels in check (low!). They also promote muscle recovery and essentially make your cells more permeable, so when you [...]
Paleo Day 2. How is eveybody feeling? Most people have done there measurments. If not you can still go tonight from 4 to 6 . The workout is tommorrow please make sure you write down your numbers from the workout. You will need them at the end of the challenge when we do the workout [...]
