Endurance Team
« Previous EntriesCCFE Team WODs Feb Week 4
Sunday, February 19th, 2012WOD 1 CCFE Warm Up 4 x 1200 M Run, rest 2 minutes in between sets or 4 x 1500M Row, rest 2 minutes between setts WOD 2 CCFE Warm Up 2 x 400M Run with 1 minute rest + 2 x 800M Run with 3 minutes rest or 2 x 500M Row with 1 [...]
CCFE Team WODs Feb Week 3
Sunday, February 12th, 2012WOD 1 CFE Warm Up 2 Mile Tabata Run Run 20 seconds, rest 10 seconds for 2 miles or 4K Row Row 20 seconds, rest for 10 seconds for 4000M WOD 2 CFE Warm Up Team Run Relay 10 X 400 M each with 3 person teams *if running by yourself, rest would be 2 [...]
CCFE Team WODs Feb Week 1
Sunday, January 29th, 2012WOD 1 CCFE Warm Up Run or Row 9-12 X 1:00 minute on 1:00 minute off max effort on each set, record distances covered WOD 2 CCFE Warm Up TOSH Run 3 x (200 M + 400 M + 600 M) or Row 3 x (250 M + 500 M + 750 M) Work:Rest 1:1. [...]
CCFE Team WODs JAN Week 1
Sunday, January 1st, 2012HAPPY NEW YEAR! WOD 1 CCFE Warm Up Run or Row 20 Minutes of 1 Minute at 90% effort, 1 Minute at 50% effort WOD 2 CCFE Warm Up 2-3 x 1 Mile Run Rest 7 minutes between efforts OR 2-3 x 2K Row Rest 7 Minutes between efforts
CCFE Team WODs Dec Week 3
Sunday, December 18th, 2011WOD 1 CCFE Warm Up 5 K Run OR 5K Row WOD 2 CCFE Warm Up Run or Row 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on Maximal efforts on each
CCFE Team WODs Nov Week 4
Sunday, November 27th, 2011WOD 1 CCFE Warm Up 2 x 2 Mile Run OR 2 x 2K Row rest 5-10 minutes between efforts WOD 2 CCFE Warm Up Short Tosh 3 x (100m + 200m + 400m) Run OR 3 x (125m + 250m + 500m) Row rest for each is your work time
CCFE Team WODs NOV Week 3
Sunday, November 20th, 2011WOD 1 CCFE Warm Up Run or Row 1 Minute on, 1 Minute off 2 Minutes on, 2 Minutes off 3 Minutes on, 3 Minutes off 4 Minutes on, 4 Minutes off 5 Minutes on WOD 2 CCFE Warm Up RUN 800M Time Trial rest 4 minutes 3-5 x 400M maintaining time within 3-5 [...]
CCFE Team WODs Nov Week 1
Sunday, October 30th, 2011WOD 1 CCFE Warm Up Run or Row 9-12 X 1:00 minute on 1:00 minute off max effort on each set, record distances covered WOD 2 CCFE Warm Up TOSH Run 3 x (200 M + 400 M + 600 M) or Row 3 x (259M + 500 M + 750 M) Work:Rest 1:1. Rest [...]
CCFE Team WODs OCT Week #3
Sunday, October 16th, 2011WOD 1 CCFE Warm Up 2 Mile Tabata Run Run 20 seconds, rest 10 seconds for 2 miles or 4K Row Row 20 seconds, rest for 10 seconds for 4000M WOD 2 CCFE Warm Up Team Run Relay 10 X 400 M each with 3 person teams *if running by yourself, rest would be [...]
3rd Annual East Coast “Walk to Remember” 5K
Thursday, October 13th, 2011Time Saturday, October 15 · 11:00am ~ Cookout after! Location The Tully’s House 36 McCordick Ave. East Bridgewater, MA For the 3rd year, we will be holding a 5K walk/run to support the “OC Walk to Remember” in honor of our dear friends, Jennifer (Porter) and Joseph Chavez who lost their dear Brooklyn just days [...]
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