Title: CrossFit Striking Trainer Course
Location: Cynergy CrossFit, Hanson, MA
Dates:  November 12-13, 2011
Times:  8:00AM – 5:00PM

Registration & More Info: Click here

Description: The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to:

● Achieve a fighter’s fitness level
● Add variety to CrossFit workouts
● Be able to throw proper strikes and combinations, i.e. punch & kick
● Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting
● Increase the speed and power of strikes, regardless of experience
● Be able to teach proper striking mechanics to clients
● Safely run a training session involving striking skills and drills
● Teach an essential self-protection skill-set to athletes
● Effectively utilize shadow boxing, focus mitts and a heavy bag

The price of this course is $595 USD. Please place a $250 deposit to secure your space in the course.

Click here for more info and to register.

Title: CrossFit Striking Trainer Course
Location: Cynergy CrossFit, Hanson, MA
Date:  April 9 & 10, 2011
Time: 8am – 5pm
Cost: $595
Register: Click here.

CrossFit Striking Trainer Course with George Ryan – video [wmv] [mov]

Description:

Developed by Martial Arts Masters Hall-of-Fame inductee and LAPD SWAT team member, George Ryan, CrossFit Striking is designed to take both the skills and the benefits from a fighter’s striking training program and integrate them into CrossFit workouts.

• Achieve a fighter’s fitness level
• Add variety to CrossFit workouts
• Be able to throw proper strikes and combinations, i.e. punch & kick
• Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting
• Increase the speed and power of strikes, regardless of experience
• Be able to teach proper striking mechanics to clients
• Safely run a training session involving striking skills and drills
• Teach an essential self-protection skill-set to athletes
• Effectively utilize shadow boxing, focus mitts and a heavy bag

Here are 2 articles written by instructor George Ryan

• Physical Fitness = Fighting Fitness
• Hit the Hills for Fighting Fitness

Click here for more information & FAQs regarding the Certification.

CrossFit Striking

Location: Cynergy CrossFit, Hanson MA

Date: October 23 & 24, 2010 from 9am to 4pm

Spend 2 full days with one of the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. You will learn how to apply and progress training at an individual and group level. You will also learn basic mechanics of running essentials.

The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.

This Certification is open to everyone.  You do not have to do CrossFit or be a member to attend.  Please send this along to anyone you know who may be interested in attending.

Download flyer

1 hour lunch break.
Meals:  On your own.
Other:  Possible social gathering and dinner on Saturday night.

Click here to register.

Coach Martone

Cynergy CrossFit is honored to host the CrossFit Kettlebell Certification with Jeff Martone!

Title: CrossFit Kettlebell Certification
Location: Cynergy CrossFit, Hanson MA  (Directions to Cynergy CrossFit)
Dates: Saturday, July 10, 2010 & Sunday, July 11, 2010
Times: 8:30 am to 5:00 pm

Spend two full days with Jeff Martone, one of our nation’s most outstanding authorities on kettlebell instruction and training. Learn new movements to incorporate into your repertoire as a trainer and an athlete. Enhance your
CrossFit programming with this popular and effective tool.

Click here to register.