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Friday, April 15th, 2011Title: Bring A Friend to CrossFit Week! Location: Cynergy CrossFit, Hanson, MA April 25-30, 2011 Monday, April 25 through Saturday, April 30th will will be offering a Bring A Friend to CrossFit, CrossFit Teens and CrossFit m classes ALL week! This is a great opportunity to share what you do with your friends, family and [...]
Tuesday at lululemon….
Monday, April 11th, 2011Hey guys, On Tuesday, 4/12/11 (i.e. TOMORROW!), Lindsey and I will be hosting a CrossFit event at lululemon athletica at the Derby Street Shoppes in Hingham. We start at 7pm, and we’d love it if a bunch of you guys could come down for a little in-store WOD! Hint: There will be a little Tabata, [...]
Service Arrangements for Jimmy Magee
Sunday, March 27th, 2011Arrangement for Jimmy are as follows: Wednesday, 3/30/11, from 4pm-8pm at Blanchard Funeral Home (666 Plymouth Street, Whitman). There will be a brief memorial service at 8pm following the viewing at the funeral home. Burial will be at a later date. Jimmy’s Obituary There will be a group of us meeting at Cynergy at 5:45pm [...]
Raffle Tickets on Sale TODAY
Monday, March 7th, 2011We will start selling raffle tickets for Saturday’s WOD 4 PAWS event! We have envelopes for each raffle item up on the wall at the box (gym). Just drop your ticket in the item of your choice! Tickets are $1 each; 15 for $10; 25 for $15; 35 for $20. Click here to see the [...]
WOD4PAWS WODs
Tuesday, March 1st, 2011March 12, 2011 | Registration 9:00 – 9:30am Starts promptly at 10:00am Click here for more information. Click here to register. WOD 1: Chasing Sticks 8 Minutes Partner 1 6 Clean & Jerks 155/105 Pit Bulls 125/85 Boxers 85/45 Bulldog Partner 2 AMRAP Box Jumps 30/24 Pit Bulls 24/20 Boxers 20/12 Bulldogs Partners rotate between [...]
WOD 4 PAWS
Tuesday, February 15th, 2011Title: WOD 4 PAWSLocation: Cynergy CrossFit, Hanson, MADate: Saturday, March 12thTime: 9:00 am to whenever! REGISTRATION is closed. But you can still donate here! Download Flyer. Please join us for a fundraiser event for dogs in need and get a great workout in at the same time! Cynergy CrossFit will be hosting a partner [...]
Let the Games begin!
Monday, January 24th, 2011CrossFit Games qualifiers announced! CrossFit Games! Cynergy CrossFit will be a very active Affiliate in this event…. Get ready to get it done!
Ju Jitsu on Sunday….10:15!
Monday, November 15th, 2010I’m sure all of you have seen the new mats in the box. We are going to start a jujitsu class…[the actual times for the class are yet to be determined] but we are going to give a sample class this Sunday @ 10:15 right after Sunday morning service! Brazilian Jujitsu is a martial art, [...]
Fight Gone Bad 5
Saturday, September 25th, 2010“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Hmmmmm…….
Monday, September 6th, 2010A CrossFit Cruise????? Click here for more info Just throwing it out there…. What could possibly go wrong???
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