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Saturday, July 30th, 2011That is all for now.
Upcoming Track Workout
Tuesday, July 26th, 2011This Thursday, July 28th, I will be hosting at sprint clinic/track workout at the Weymouth High School track in conjunction with the lululemon runners’ club. We will be meeting on the track at 6:30pm. Like every other workout, the event is scalable to all levels of fitness, so nothing to be concerned about. A quick [...]
Thank You!
Saturday, July 23rd, 2011I just want to say a quick thank you to all the members of this great community who came out to lululemon this morning. There were 7 people there who had never been exposed to CrossFit before, and you guys truly showed them what it was all about — right down to getting them through [...]
343 + 9-Sixty-11 WOD
Wednesday, July 20th, 2011Title: 343 + 9-Sixty-11 WOD Location: Cynergy CrossFit Start Time: 9:00AM Date: September 11, 2011 Description: A WOD to honor the 343 firefighters and 60 Police Officers (NYPD Officers: 23, Port Authority Police Officers: 37) who lost their lives trying to save others. We will honor these men and women with a WOD (Workout of the Day) [...]
Fight Gone Bad 6
Wednesday, July 20th, 2011Cynergy CrossFit has registered as a participant in the Fight Gone Bad 6 fundraiser on September 17th. We are thrilled to host this event in conjunction with the CrossFit community in an effort to raise money for the Wounded Warrior Project. Please go to the register link below to register and join our team! And thank you [...]
4th Annual Beach WOD
Wednesday, June 29th, 2011Title: 4th Annual Beach WOD Date: Saturday, August 13, 2011 Time: 2PM Location: Rexhame Beach, 2 Newport Street, Marshfield, MA ….dedicated to the memory of Zac Woods Please join Cynergy CrossFit for our 4th Annual Beach WOD! Join us at 2PM. WOD will begin at 2:30. Parking is limited, so carpooling is highly recommended. BYOB, [...]
Day 1 Recap
Friday, June 17th, 2011Great day for the Cynergy folks! Seeded #28 coming into the event, our team was faced with going early on in the events (the heats were arranged in reverse order, with the lowest seedest teams going before higher seeds). This is normally considered a disadvantage, since — in theory — going against slower people will [...]
5 Mile Race for Reiki
Monday, June 13th, 2011Please join our friends from The Haven for Healing Foundation & The Whitman Wellness Center for a 5 Mile Walk/Run for Reiki! All proceeds benefit The Haven for Healing Foundation and Clinic, a non-profit organization dedicated to providing education and integrative healing for the health challenged. Date: Saturday, June 25, 2011 Start Time: 9AM Runners; [...]
CFP Fund Raiser in honor of Jimmy Magee
Sunday, May 1st, 2011Title: CFP Fund Raiser in honor of Jimmy Magee Location: CrossFit Providence, 425 Washington Street Link out: Click here Saturday, May 7th, 10am to 1pm FROM: CrossFit Providence In May 2010, Crossfit Providence hosted a Throwdown and invited Cynergy Crossfit (CCF) to compete. For several months, Cindy Brown, the owner of CCF, had been training [...]
Cynergy Get-Away to Waterville Valley, NH!!!
Thursday, April 21st, 2011To celebrate the end of the CrossFit Open competition, I am organizing a one-night overnight trip to the Black Bear Lodge in Campton, NH (Waterville Valley Village). The date of this trip will be Saturday, May 21st. The idea behind this trip is to get (hopefully) a large group of us together to just head [...]
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