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« Previous Entries Next Entries »Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes: “…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and [...]
Reminder — Brockton Rox Tickets
Saturday, August 22nd, 2009Next Sunday, August 30th, we will be heading over to Campanelli Stadium in Brockton to see the Rox take on the Worcester Tornadoes. Game time is 5:05pm. I’ll be heading over the ticket office on Tuesday, so I need to know who wants in. Tickets are $8.00 each (great seats). This is not limited to [...]
Cynergy Social Event — Brockton Rox Baseball!
Thursday, August 13th, 2009On Sunday, August 30, we will be travelling over to Campanelli Stadium in Brockton to watch the Rox take on the Worcester Tornadoes! All are invited to attend (friends, family, co-workers, other CrossFitters, random street performers, etc). Game time is 5:05pm. I’m hoping that the early game will encourage those who have to work (or [...]
Kids and their eating…..The Future of Health.
Saturday, July 4th, 2009I had just heard on a talk radio station [96.9 WTKK] that adults in Massachusetts rank 5th best overall in ranking all 50 states in terms of their obesity. Meaning that only 4 other states are less fat than we are. Pretty good job I thought. Obesity in this instance is calculated by BMI [Body [...]
Olympic Lifting Seminar…..
Saturday, June 20th, 2009Saturday @ 10 am Kevin O’Neill from the USA Weightlifting Association, MA Bridgewater State College conducted an Olympic lifting seminar at Cynergy Crossfit. He covered the finer points of the Snatch, the Clean and the Jerk. Kevin’s philosophy of working from the top down proved to be a most successful technique. Starting with the hang [...]
CrossFit Northeast Qualifiers: Weekend Recap
Monday, May 25th, 2009Well, it’s over. After months of training, I’m happy to say that I’m writing this blog entry while munching on Strawberry Milkshake-flavored Pop-Tarts. The Zone/Paleo is temporarily on hold. Not to mention, I have no intention of going to the gym today…. or tomorrow…. or the next day… but I digress. On Friday night, the [...]
***Attention Albany Qualifier Athletes/Spectators***
Sunday, April 26th, 2009Hey guys, I’m trying to get a list together of people that will be travelling to Albany for the Qualifier in May, whether competing, coaching, or spectating. I will post info related to the trip here on the blog as it becomes available. For now, please post to the “Comments” section some basic info: – [...]
Payton – CrossFit Superstar!!!
Tuesday, March 10th, 2009Check out this link for a video of Payton’s performance…. as well as a post-WOD interview!!! http://www.crossfitperformance.com/
**DISCUSSION** – Reflections on competition
Monday, March 9th, 2009We are coming up on 48 hours since the Throwdown on CFNE. Everyone has had some time to lick their wounds and reflect on what went down that day. So let’s hear about it. There were over a dozen Cynergy athletes there competing, and each one of us had a diffenent experience. I think if [...]
Road Race Info – IMPORTANT!!!
Friday, March 6th, 2009Next Sunday (March 15), most of you know that there will be no Sunday A.M. Crossfit class; instead, a group of us will be travelling to Davis Square in Somerville for a 5K road race. At this time, the race is SOLD OUT. I know a few people are planning to go and just run [...]
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