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Monday, April 21st, 2008Something to think about if your body isn’t changing….This is taken from ‘Starting Strength’, a book written by Mark Rippetoe, one of the top lifting coaches in the country, who is also a Crossfit coach in Witchita Falls.
“It is [April 21] and you decide that this year you are going to get a suntan – [...]
Saturday Skills 9 am-10 am
Thursday, April 3rd, 2008We are going to work on Kipping pull-ups, deadlifts, the Back Squat and the Shoulder press.
We are going to do a little warm up as well.