Community
« Previous EntriesFight Gone Bad 5
Friday, August 27th, 2010Title: Fight Gone Bad 5Location: Cynergy CrossFit, Hanson MALink out: Click hereDate: September 25, 2010 Fight Gone Bad began as a fund raising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of [...]
Fight Gone Bad 5
Wednesday, July 28th, 2010Title: Fight Gone Bad 5Location: Cynergy CrossFitLink out: Click hereDescription: ABOUT Fight Gone Bad 5 Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight [...]
Welcome Joanne!
Monday, June 28th, 2010Please welcome our newest Foundations graduate, Joanne Giannini! Joanne finished up on Friday and will be joining the early morning CrossFit classes! Great job, Joanne!
Team WODS!
Wednesday, April 28th, 2010The next 4 weeks we are holding team work outs at 10 am on Saturday. We are trying out the different WODS that are starting to appear for the regional s . Anyone that is interested in participating [you do not have to be a member of the affiliate team] please come down and work [...]
Abington Road Race
Friday, April 23rd, 2010On May 22nd, there will be NO class/open gym at Cynergy. Instead, athletes are encouraged to participate in the road race below. What: Abington Police Community Partners 5K Run When: May 22, 2010 @ 0900 hours Where: Abington Police Department (215 Central Street) Why: Abington, like many of the surrounding communities, is experiencing budget cuts [...]
**Attention: Sectional Athletes/Spectators
Sunday, February 28th, 2010We are about 4 weeks away from the Sectionals down in Milford, CT. Many of you have already made your hotel and travel arrangements, but wanted to remind those you who haven’t that we do have a group rate for the Cynergy family down there. Information is posted below: FWD: Here is the hotel info [...]
*** Attention Qualifier Athletes/Spectators***
Friday, February 5th, 2010For those who will travelling to CT on March 20-21 to either view or compete in the CrossFit Games Qualifier, a discounted hotel rate is available. ——————————————————————- Springhill Suites, Milford Contact I have been dealing with is Evita (203) 283-0200 Rate for King bed room is $79 Rate for Double bed is $89 Group name [...]
Registration for the Games is open!
Wednesday, December 23rd, 2009Hello all, Registration for the CrossFit Games regional qualifiers is officially open. Please note that this registration applies ONLY to the individual qualifier. The event will take place on March 20-21, 2010 in Milford, CT. The top 30 men and women from the event will move on to the sectionals in Albany in May. If [...]
Road to the CrossFit Games — Cynergy Style
Tuesday, December 1st, 2009The 2010 CrossFit Games are on the horizon, and they are closer than you think. As it has in years past, the CF Games will feature both an individual competition as well as an a team competition (Affiliate Cup). Specifics have not been announced yet as to dates of the Games, but like last year, [...]
Fort Hood Fundraiser
Tuesday, November 24th, 2009On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. (Taken from www.crossfit.com.) Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees [...]
« Previous Entries