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« Previous Entries**Attention: Sectional Athletes/Spectators
Sunday, February 28th, 2010We are about 4 weeks away from the Sectionals down in Milford, CT. Many of you have already made your hotel and travel arrangements, but wanted to remind those you who haven’t that we do have a group rate for the Cynergy family down there. Information is posted below:
FWD:
Here is the hotel info [...]
*** Attention Qualifier Athletes/Spectators***
Friday, February 5th, 2010For those who will travelling to CT on March 20-21 to either view or compete in the CrossFit Games Qualifier, a discounted hotel rate is available.
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Springhill Suites, Milford
Contact I have been dealing with is Evita
(203) 283-0200
Rate for King bed room is $79
Rate for Double bed is $89
Group name is Cynergy.
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Special Thanks to Alex Morrison for [...]
Registration for the Games is open!
Wednesday, December 23rd, 2009Hello all,
Registration for the CrossFit Games regional qualifiers is officially open.
Please note that this registration applies ONLY to the individual qualifier.
The event will take place on March 20-21, 2010 in Milford, CT. The top 30 men and women from the event will move on to the sectionals in Albany in May.
If you are [...]
Road to the CrossFit Games — Cynergy Style
Tuesday, December 1st, 2009The 2010 CrossFit Games are on the horizon, and they are closer than you think. As it has in years past, the CF Games will feature both an individual competition as well as an a team competition (Affiliate Cup).
Specifics have not been announced yet as to dates of the Games, but like last year, [...]
Fort Hood Fundraiser
Tuesday, November 24th, 2009On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD. (Taken from www.crossfit.com.)
Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to [...]
Fort Hood Hero WOD
Saturday, November 21st, 2009Title: Fort Hood Hero WOD
Location: Cynergy Training
Description: CCF along with the entire CrossFit community, will be performing a Hero WOD honoring and supporting the Fort Hood community on December 5th. We want you here!
Please bring friends, family and neighbors… we will be holding our OPEN HOUSE that day too so that those who are new [...]
Why do you crossfit?
Monday, September 28th, 2009I read this excerpt from AmericanPeels a blogger from Crossfit New England [the quote is actually from Kevin Daigle, a crossfit 'Big Dawg" that works out there as well.] the excerpt goes:
“…CF is not image obsessed the way more fitness cultures are…but this is also not obvious to the uninformed. Form follows function, and one [...]
Reminder — Brockton Rox Tickets
Saturday, August 22nd, 2009Next Sunday, August 30th, we will be heading over to Campanelli Stadium in Brockton to see the Rox take on the Worcester Tornadoes. Game time is 5:05pm.
I’ll be heading over the ticket office on Tuesday, so I need to know who wants in.
Tickets are $8.00 each (great seats). This is not limited to [...]
Cynergy Social Event — Brockton Rox Baseball!
Thursday, August 13th, 2009On Sunday, August 30, we will be travelling over to Campanelli Stadium in Brockton to watch the Rox take on the Worcester Tornadoes! All are invited to attend (friends, family, co-workers, other CrossFitters, random street performers, etc). Game time is 5:05pm. I’m hoping that the early game will encourage those who have [...]
Kids and their eating…..The Future of Health.
Saturday, July 4th, 2009I had just heard on a talk radio station [96.9 WTKK] that adults in Massachusetts rank 5th best overall in ranking all 50 states in terms of their obesity. Meaning that only 4 other states are less fat than we are. Pretty good job I thought. Obesity in this instance is calculated by BMI [...]
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