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100 Day Push-up Challenge

Day 17
Total to date 153


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Building New Leaders WOD Slideshow

Sunday, November 9th, 2008

Many thanks to Buzz Wadsworth for these incredible photos!

The Faces of Skill Work….

Monday, October 27th, 2008

Thanks BUZZ for these great shots from Saturday!

Saturday Morning Open Gym

Saturday, August 9th, 2008

After trying our OH Squats and Snatches in front of the video camera we tried Nancy on for size.:
As Rxed: 5 Rounds for time 400 meters run then 15 reps of 95/65 Lb. OH squats.
Cindy Rxed: 17.23
Chip Rxed 19.25
Alex 75 lb. 15.11
Keith 85 lb. 16.01
Mike L. 65 lb. 16.06
Buzz 65 lb. 21.25
Maureen  RXed 65 lb [...]

Someone needs what you know!

Thursday, August 7th, 2008

America is getting fatter and fatter and what the majority of Americans are doing for fitness is obviously not working. The Club-Ex machine dominance, isolation moves, and cardio hell prescribed by the Fitness Mafia of America is, quite simply, profit-driven garbage that fails to take people where they want to go.
In case you haven’t noticed, [...]

Journals

Wednesday, August 6th, 2008

Two nights ago, I had a handful of M&M’s. In fact, I can tell you I ate seven of the peanut kind, which is my favorite. Under normal circumstances, I would’ve simply grabbed a bunch, mindlessly eaten them while talking to a colleague and forgotten them entirely.
Instead, I know the specific number I ate because [...]

Calling all Faithfull Cynergy Members!

Thursday, July 24th, 2008

I am embarking on a new project for Cynergy and need your help! Everyone has a unique story about how Cynergy has helped us pursue our health and fitness goals and I want to hear about it! I am on a journey to capture these awe inspiring stories on film to help other prospective clients [...]

Something to think about……

Wednesday, July 9th, 2008

I ran across this story in one of the other blogs that are out there.   It reminds me of the the saying that “Sometimes bad stuff happens….and you know what:  Get over it, cause life goes on…Now get going!” The next time you feel sorry for yourself. Think about this story. Think about little Max and his [...]

This Saturday 7-12-08 Fun Run

Tuesday, July 8th, 2008

Starting @ 10:00 am We will hold a fun run to the Cappellini Family Resort in Hanson. You can choose the short 1.5 mile run or the 3 mile run. Bring your suit if you want. You can swim when the run is over and enjoy the BBQ to follow. Bring your [...]

‘New Leaders’ Charity Event….October 08

Wednesday, May 7th, 2008

Cynergy Crossfit in co-operation with The ‘New Leaders Institute’ will hold a Fight Gone Bad charity event…Participants will be asked to take part in a WOD challenge with proceeds going to ‘The New Leaders Institute….There will be music , food and plenty of fun! Bring the family!
New Leaders is a non profit coaching group that [...]

Crossfit Total Tuesdays

Tuesday, May 6th, 2008

Just wanted to remind everyone that Tuesdays @ 5 is an opportunity to come in and try your crossfit total…[Shoulder Press, Back Squat, and Deadlift]…Congrats Scott Cappallini for the 785 Total [385 Deadlift, 245 Squat and 155 Shoulder Press!]

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