Challenges
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Tuesday, February 15th, 2011Title: WOD 4 PAWSLocation: Cynergy CrossFit, Hanson, MADate: Saturday, March 12thTime: 9:00 am to whenever! REGISTRATION is closed. But you can still donate here! Download Flyer. Please join us for a fundraiser event for dogs in need and get a great workout in at the same time! Cynergy CrossFit will be hosting a partner [...]
Let the Games begin!
Monday, January 24th, 2011CrossFit Games qualifiers announced! CrossFit Games! Cynergy CrossFit will be a very active Affiliate in this event…. Get ready to get it done!
4th Annual First Responder’s Challenge
Friday, October 29th, 2010Title: 4th Annual First Responder’s ChallengeLocation: Hanson – Attleboro – Masphee – PlymouthDates: January 10 – April 2, 2011 We are looking for the FITTEST Force on the South Shore! We are now accepting registrations from departments of First Responders from Fire, Police, EMT, K-9 Units, SWAT and Sheriff. Teams are comprised of 4-6 men/women [...]
Fight Gone Bad 5
Saturday, September 25th, 2010“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
343 Photos
Saturday, September 11th, 2010A very special event today… many thanks to all of you here and away who participated in this WOD.
Fight Gone Bad 5
Friday, August 27th, 2010Title: Fight Gone Bad 5Location: Cynergy CrossFit, Hanson MALink out: Click hereDate: September 25, 2010 Fight Gone Bad began as a fund raising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of [...]
9-11 Signature WOD “343″
Thursday, August 5th, 2010Title: 9-11 Signature WOD “343″Location: Cynergy CrossFit, Hanson MA Date: 09-11-2010 Join us on Saturday, September 11th for the 9/11 Signature WOD “343″. We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighters who gave their lives to save others in the terrorist attacks on 9/11. PLEASE [...]
Fight Gone Bad 5
Wednesday, July 28th, 2010Title: Fight Gone Bad 5Location: Cynergy CrossFitLink out: Click hereDescription: ABOUT Fight Gone Bad 5 Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight [...]
Spartan Race
Tuesday, July 27th, 2010Title: Spartan RaceLocation: Amesbury Sports Park 12 South Hunt Road Amesbury, MALink out: Click hereDescription: The Spartan Race is for athletes and people who are tired of the tedium of the usual races and workouts and yearn to recapture the spirit of an adventurous age. This international race is set up to test not only [...]
3rd Annual BEACH WOD & BBQ
Tuesday, July 27th, 2010Title: 3rd Annual BEACH WOD & BBQLocation: Rexhame Beach – 2 Newport St. Marshfield, MALink out: Click hereDescription: A fun filled day for all fitness levels!BYOB!Start Time: 14:00Date: 2010-08-07
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