Challenges
« Previous Entries Next Entries »Marble
Monday, August 22nd, 2011written by Scott Zagarino Marble starts out as a chunk of stone rooted in the ground that resists removal from its station mightily. It takes brute force to uproot it from its place. Then as an ugly, stubborn chunk it has to be moved by heavy equipment to a place to be cut, shaped and [...]
343 + 9-Sixty-11 WOD
Wednesday, July 20th, 2011Title: 343 + 9-Sixty-11 WOD Location: Cynergy CrossFit Start Time: 9:00AM Date: September 11, 2011 Description: A WOD to honor the 343 firefighters and 60 Police Officers (NYPD Officers: 23, Port Authority Police Officers: 37) who lost their lives trying to save others. We will honor these men and women with a WOD (Workout of the Day) [...]
Fight Gone Bad 6
Wednesday, July 20th, 2011Cynergy CrossFit has registered as a participant in the Fight Gone Bad 6 fundraiser on September 17th. We are thrilled to host this event in conjunction with the CrossFit community in an effort to raise money for the Wounded Warrior Project. Please go to the register link below to register and join our team! And thank you [...]
4th Annual Beach WOD
Wednesday, June 29th, 2011Title: 4th Annual Beach WOD Date: Saturday, August 13, 2011 Time: 2PM Location: Rexhame Beach, 2 Newport Street, Marshfield, MA ….dedicated to the memory of Zac Woods Please join Cynergy CrossFit for our 4th Annual Beach WOD! Join us at 2PM. WOD will begin at 2:30. Parking is limited, so carpooling is highly recommended. BYOB, [...]
CFP Fund Raiser in honor of Jimmy Magee
Sunday, May 1st, 2011Title: CFP Fund Raiser in honor of Jimmy Magee Location: CrossFit Providence, 425 Washington Street Link out: Click here Saturday, May 7th, 10am to 1pm FROM: CrossFit Providence In May 2010, Crossfit Providence hosted a Throwdown and invited Cynergy Crossfit (CCF) to compete. For several months, Cindy Brown, the owner of CCF, had been training [...]
What the CrossFit Community is all about…
Tuesday, April 26th, 2011From our friends at CrossFit Providence: In May 2010, Crossfit Providence hosted a Throwdown and invited Cynergy Crossfit (CCF) to compete. For several months, Cindy Brown, the owner of CCF, had been training this amazing young man, Jimmy Magee. This was Jimmy’s first and only CrossFit competition. For all of us fortunate to have been [...]
Raffle Tickets on Sale TODAY
Monday, March 7th, 2011We will start selling raffle tickets for Saturday’s WOD 4 PAWS event! We have envelopes for each raffle item up on the wall at the box (gym). Just drop your ticket in the item of your choice! Tickets are $1 each; 15 for $10; 25 for $15; 35 for $20. Click here to see the [...]
WOD4PAWS WODs
Tuesday, March 1st, 2011March 12, 2011 | Registration 9:00 – 9:30am Starts promptly at 10:00am Click here for more information. Click here to register. WOD 1: Chasing Sticks 8 Minutes Partner 1 6 Clean & Jerks 155/105 Pit Bulls 125/85 Boxers 85/45 Bulldog Partner 2 AMRAP Box Jumps 30/24 Pit Bulls 24/20 Boxers 20/12 Bulldogs Partners rotate between [...]
First Responders Challenge #4
Thursday, February 24th, 2011Duxbury Fire and Michelle LUCK of the DRAW 4 athletes each randomly choose a number 1 thru 4 from a hat. 6 Minute WODS 3 Minutes between events The ALL Team WOD 5 starts exactly 3 minutes after the end of WOD 4 The athlete that chooses 1 will complete… WOD 1 With a 6 [...]
WOD 4 PAWS
Tuesday, February 15th, 2011Title: WOD 4 PAWSLocation: Cynergy CrossFit, Hanson, MADate: Saturday, March 12thTime: 9:00 am to whenever! REGISTRATION is closed. But you can still donate here! Download Flyer. Please join us for a fundraiser event for dogs in need and get a great workout in at the same time! Cynergy CrossFit will be hosting a partner [...]
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