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100 Day Push-up Challenge

Day 17
Total to date 153


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Challenges

Building New Leaders WOD Slideshow

Sunday, November 9th, 2008

Many thanks to Buzz Wadsworth for these incredible photos!

Last Sunday @ North Shore Crossfit

Thursday, July 10th, 2008

WOD
Partners Race
30 Burpees
40 Pull ups
50 Pull ups
60 Sit ups and a
Quarter Mile Run
3 Rounds for time!
Chip and Alex  29.50
Scott C. & KB  32.32
Special thanks to Dave and his crew @ North Shore CrossFit for hosting the day.  It’s a special place with special people!  Great job!

Cynergy CrossFit W.O. D. 7-26-08 Saturday

Tuesday, July 8th, 2008

We will hold the next Saturday WOD on 7-26-08. It will be similar to the last one with a 20 minute work out that will test your limits. We will have a BBQ to follow as well. Bring the family and any others who want to give it a try. ALL BOOT CAMPERS ARE INCLUDED! [...]

This Saturday 7-12-08 Fun Run

Tuesday, July 8th, 2008

Starting @ 10:00 am We will hold a fun run to the Cappellini Family Resort in Hanson. You can choose the short 1.5 mile run or the 3 mile run. Bring your suit if you want. You can swim when the run is over and enjoy the BBQ to follow. Bring your [...]

Sublime : Awakening the emotion of awe.

Sunday, June 29th, 2008

Yesterday the 28th day of June, was just that type of day for me. Sublime!
   I feel privelaged  and humbled to be a member of the Cynergy CrossFit family. To see the determination of the much revered 6AM group ( John, Sue, Maureen and Vicki), the Cappellini family’s pride in each others accomplishments, my fellow [...]

Rowing

Saturday, June 21st, 2008

Recently we added a 500 meter “all-out-throw-caution-to-the-wind” row.  On this particluar Saturday at the skills class we went all out to see how fast we could row.  Here you go……..3-2-1….GO!
Chip 1.33.6 MIN.SEC.
John 1.44
Jim S. 1.50
Buzz 1.40
Sharon M. 2.15
Mareen M. 1.45
Dave L. 1.36.4
Keith 1.33.6
Jessie 1.43.5
It was just like the Kentucky Derby….[The fastest 2 minutes in sport...] [...]

East Coast Challenge

Wednesday, June 4th, 2008

As you know 5 of us travelled to Albany NY for the east Coast challenge this week end…..Congratulations to Alex, Chip, Sue and John for competing. It was a great time and we were able not only to meet some really great crossfitters from other parts of the country, but were able to compete at [...]

First Responders Challenge Results Day

Sunday, March 30th, 2008

Congratulations to all of our First Responders who participated in the 3-month long How Fit is your Force Challenge.
There were some amazing results from these men and women and I would like to acknowledge them for their efforts.
Best Increase in the Cynergy Test
(21-15-9 of Squat Thrust, Push Ups, Sit Ups and Squats)
David Langill of the [...]

TEAM Challenge

Monday, March 24th, 2008

All of the following are completed in unison.
The run at the same pace and the lifts at the same cadence.
400M Run
25 Front Squat
25 Push Press
25 Thrusters
400M run
25 Burpees
400M run
50 Team Wall Ball (each member throws and catches one after the other.  If the ball is dropped you must start over at 1)
400M Run

East Coast CrossFit Challenge

Friday, February 29th, 2008

Here is the link to the info about the East Coast CrossFit Challenge.
Would LOVE to have any one of you represent Cynergy there….Who’s in?