Challenges
« Previous EntriesFRC5 – WOD 4 Call for Back Up
Wednesday, February 1st, 2012Jess and Lori banging out Bar Muscle Ups Call for Back-up 4 person teams 30 Minute Max The work must be completed in the order listed and no additional equipment can be used outside of the teammates themselves. Station A. 5 Rounds for each athlete of 7 Free Standing Handstand Push Ups + 100 M [...]
Kids & Teen Challenge
Thursday, January 26th, 2012Title: Kids & Teen Challenge Date & Time: Feb 11, 2012 @ 10:00 am Location: Cynergy CrossFit Cnyergy CrossFit will be hosting a Kid & Teen Challenge on Saturday, February 11th @ 10:00 AM. Ages 5 to 18. This will be a fun event and is intended to introduce and spotlight Cynergy’s younger members! We [...]
FRC5 T-Shirts
Monday, January 16th, 2012Click here for a detailed view of the t-shirt design. Click here to order yours today! Or sign up at the CCF box. Orders must be made by Friday, January 20, 2012!
FRC5 WOD 1 – Mutual Aide
Wednesday, January 11th, 2012WOD 1:Mutual Aide 4 person team With a continuous running clock complete the following work. 800 M Run within 4 minutes All 4 members will run 800 M at the same time and each athlete that crosses the finish line before the 4 minutes is up is awarded 1 point each. All 4 [...]
CFNE Kids Throwdown
Monday, January 9th, 2012Title: CFNE Kids Throwdown Location: CrossFit New England-Natick Link out: Click here Description: Please sign up now as this will sell out fast! Let’s support our younger CrossFitters!! Start Time: 12:30 Date: Jan 21st Sign Up Today….it will fill up fast!
First Responders Challenge Registration
Monday, December 19th, 2011All competing First Responders are required to register by Friday, January 6, 2012. Sign up today… it’s quick and painless! (unlike the first 8 weeks of the year!) Find out more about the 5th Annual First Responders Challenge!
WOD 4 Community: Mix it Up!
Friday, October 14th, 2011We are very excited to introduce a WOD4Community: “Mix It Up” event being held on Saturday, October 29th at 9:30AM at Cynergy CrossFit. This event represents all that we love about the CCF community…. 1. Getting to know each other. With so many new CrossFitters and so many classes, we want to “Mix It Up” [...]
How Does it Feel?
Tuesday, September 13th, 2011by Scott Zagarino (click image to watch video) How does it feel? I’ve had someone’s life end in the middle of CPR with my lips on theirs. I know how that feels. I’ve put down two of my best friends in the world. I know how that feels. I’ve buried my father. I know how [...]
Not Destroyed
Tuesday, September 6th, 2011by Scott Zagarino You sign up. You make it into Special Operations training. There are a million moments you think will destroy you. They don’t. You finish. Not destroyed. You take your seat on a plane to Afghanistan. Headed for the fight. You leave the base in a Humvee with your buddies. Just driving down [...]
10,000 CrossFitters Say To 31 Children, We Won’t Let You Down
Thursday, September 1st, 201117 DAYS LEFT TO MAKE 17 MINUTES COUNT Please watch. We Won’t Let You Down. And give what you can. Thank you.
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