Cynergy Boot Camps

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Saturday Open Gym and Colleen’s Boot Camp

Saturday, November 22nd, 2008

30 seconds per station for 6 rounds….continuous clock running! Round 1 Push ups KB Swings Dips Sit ups Upright Rows Squats Round 2 Jump Rope KB Sump Squats Squat Thrust Chin 2 Knees Band Rows Ring Rows

Hanson 6AM Boot Camp

Monday, September 29th, 2008

A very impressive effort put forth by the 6AM Hanson Bootcamp this month!!! Once again, you all should be very proud of your efforts. I know that I am! It was a privelage to work with such dedicated people. CONGRATULATIONS!!! Buzz

Proud!

Friday, September 19th, 2008

That is the “Word of the Day” for the Hanson 6am Bootcamp today. I chose this word because that is how I felt about this group of campers this morning. Proud to see them push themselves and their teamates to that workout nirvana(” a place or state characterized by freedom from or oblivion to pain, [...]

One Womans Manefesto

Monday, June 23rd, 2008

This Manifesto was written by Lisbeth who incidentally also reminded us about the challenges and stepping into the ring to compete. This my friends says it all. So the next time you want to become complacent think about it. Thanks to Lisbeth of Crossfit Watertown and our very own Chip Moore for pointing this great [...]

May 2008 Boot Camp Results

Friday, June 6th, 2008

This chart represents the average of all May 2008 Cynergy Boot Campers. An average 160% increase overall. Congratulations Campers! Click here for specific camp results.

Trials of Boot Camp: A Perspective

Friday, May 30th, 2008

Special Thanks to Mary Dooley of the Bridgewater-Raynham Boot Camp for sharing her insights so elequently with inspiration and humor! Thanks Mary !!!!!!! Boot Camp Buddies We arrived on day one all worried and scared But our coaches were caring and inspiration they shared We checked on each other throughout the day Offering words of [...]

Boot Camps in May!

Wednesday, May 7th, 2008

Bridgewater-Raynham High School…..Go get em’ Teaching Staff! 5:30 am, 6 pm. Scituate….at the Gates School! Thank you Kaitlyn, Kelly Murphy and all the staff! 4 pm. Norwell…..at the Cole School! 6 pm. North Weymouth…@ Webb Memorial Park. Watch the sunrise there…Magnificent. 6 am. And of course in Hanson @ Cynergy Training! 23 Commercial Waye! 5 [...]

W.O.D. Boot Camp Saturday

Saturday, March 8th, 2008

It’s all in the Cards! Great job Karen & Kelsie! Welcome back Karen and thanks for bringing Rebecca! Thanks for trying us out Justin!